Pink Fox Fitness

Pink Fox Fitness Empowering women with trauma-informed, body-neutral coaching to build strength, confidence & a healthier relationship with fitness🩷🦊

🥪 Are you actually hungry... Or just running on empty? 👀September is BUSY.School runs.Work.After-school clubs.Life admin...
11/09/2026

🥪 Are you actually hungry... Or just running on empty? 👀

September is BUSY.

School runs.
Work.
After-school clubs.
Life admin.
Trying to remember which child needs their PE kit tomorrow… 😂

And when life gets hectic, one of the first things we can accidentally forget is feeding ourselves properly.

You might grab a coffee instead of breakfast.

Have a tiny lunch because you're “too busy”.

Then arrive at 8pm absolutely STARVING and wondering why you're suddenly eating everything in sight.

That's not a lack of willpower.

Your body is asking for fuel.

One of the things Gaby can help you with is creating simple, realistic eating habits that work around YOUR life — rather than expecting you to completely change your life around your food.

🥗 Nourishing meals
🍽️ Regular eating
💪 Enough protein
🍞 Carbohydrates included
🍫 Foods you actually enjoy

No guilt. No “good” and “bad” foods.

Just practical support that helps you understand what works for you.

💗 Your body deserves to be fed, even when life is busy.

Want some help making nutrition easier?

📩 DM us “GABY” and we'll tell you more 💗

Personal training isn't just for people who already know what they're doing.Actually…It's often MORE useful when you don...
10/09/2026

Personal training isn't just for people who already know what they're doing.

Actually…

It's often MORE useful when you don't.

If you're thinking:

❌ “I wouldn't know what to do.”
❌ “I'm too unfit.”
❌ “I'd feel stupid.”
❌ “I don't know how to use the equipment.”
❌ “Everyone else seems to know what they're doing.”

That's exactly where a good PT can help.

At Pink Fox Fitness, your sessions are built around YOU.

Your goals.
Your experience.
Your confidence.
Your abilities.
Your life.

We'll show you what to do.

We'll help you understand WHY you're doing it.

We'll adapt things when your body or life needs something different.

And we'll help you build confidence along the way.

Because the goal isn't for you to become dependent on a trainer forever.

It's to help you feel stronger, more capable and more confident in your own body.

If you've been thinking about PT but haven't taken that first step…

DM us “PT”.

Let's have a chat we'd love to help you 🩷

I am so sorry guys but I am still not well enough to teach classes or 1:1s today 😭 I will be back on Monday fighting fit...
10/09/2026

I am so sorry guys but I am still not well enough to teach classes or 1:1s today 😭

I will be back on Monday fighting fit!! 💪💃🏃‍♀️

Dont forget if you are on our online platform, FIT(ish), there are loads of workouts you can do from home!

Otherwise I hope you have a good weekend gang!

Fridays 1:1s I'll make a decision this evening for tomorrow. Keep everything crossed and send healing vibes to my immune system please! 😅

Kelly x

🚨 PSA: YOU DO NOT NEED TO BE “FIT” TO DO OUR BOOSTATHON! 🚨Read that again. 👀You don't need to be able to keep up with ev...
09/09/2026

🚨 PSA: YOU DO NOT NEED TO BE “FIT” TO DO OUR BOOSTATHON! 🚨

Read that again. 👀

You don't need to be able to keep up with everyone.
You don't need to be able to do every exercise.
You don't need to push yourself until you're exhausted.

You can take breaks.
You can modify.
You can go at your own pace.
You can laugh when you go the wrong way. 😂
You can dance instead of squat.
You can sparkle instead of sweat. ✨

Because this isn't about proving what your body can do.

It's about coming together, having FUN and raising money for Epilepsy Sussex. 💜

📅 19th September
✨ BOOSTATHON
🪩 Glitter & Sparkles

Come exactly as you are.

And yes… glitter is absolutely encouraged. 😉✨

Who's coming with you?

Sorry guys! I have come down with tonsillitis and am not well enough to teach classes or do my 1:1 sessions. Not how I e...
09/09/2026

Sorry guys! I have come down with tonsillitis and am not well enough to teach classes or do my 1:1 sessions. Not how I expected to be coming back from the most incredible time away!

I am just waiting to see if I can get cover for tomorrow's classes. Please keep an eye on the pages! 🩷

09/09/2026

Here is Megan, my beautiful sister, talking to you about how Epilepsy affects her life, a bit about how it affects others and about Epilepsy Sussex!

I think the biggest take away from this is that 70% of people do not respond to treatment. Which is a huge number.

Please please please come along and support out event on Saturday 19th September! Kicking off at 9am! 🩷

Please book in advance so Meg knows how many people to bake for... 🤣

We cant wait to BOOST!!

www.pinkfoxfitness.co.uk/timetable

🔥 WHICH FIT-ISH ARE YOU TODAY?🏋️ GYM-ISHI'm lifting things and feeling strong!🚶 WALK-ISHI'm getting outside but let's no...
08/09/2026

🔥 WHICH FIT-ISH ARE YOU TODAY?

🏋️ GYM-ISH
I'm lifting things and feeling strong!

🚶 WALK-ISH
I'm getting outside but let's not get carried away.

🥗 NOURISH-ISH
I'm making some decent food choices today.

🛋️ REST-ISH
My body said “absolutely not” and I'm listening.

😂 SURVIVE-ISH
Honestly, I'm just getting through the day.

And you know what?

ALL OF THEM COUNT.

Because being FIT-ISH isn't about doing everything right.

It's about learning to listen to yourself, make choices that support you and keep moving forward without the guilt spiral.

💗 No perfection. No punishment. Just real life.

👇 Which one are you today?

💭 WHAT IF WE STOPPED MAKING FITNESS SO COMPLICATED?What if you didn't need a 12-week transformation?What if you didn't n...
07/09/2026

💭 WHAT IF WE STOPPED MAKING FITNESS SO COMPLICATED?

What if you didn't need a 12-week transformation?

What if you didn't need to cut out carbs?

What if you didn't need to train 6 days a week?

What if you didn't need to feel guilty for having a takeaway?

What if you didn't need to “start again” every Monday?

What if you simply…

🔥 Moved your body regularly
🥗 Ate nourishing food most of the time
🍫 Enjoyed the foods you love
💪 Got stronger
😴 Rested when you needed to
💗 Looked after yourself
🙌 Kept going when life got messy

That sounds a LOT more sustainable to us.

Welcome to FIT(ish). 🦊

Healthy habits for actual humans.

Join FIT(ish) today by going to our website at https://www.pinkfoxfitness.co.uk/fit-ish1

🪩✨ OFFICIAL PERMISSION TO SPARKLE: GRANTED! ✨🪩you may have noticed we have a theme for our BOOSTATHON…And we are going F...
06/09/2026

🪩✨ OFFICIAL PERMISSION TO SPARKLE: GRANTED! ✨🪩

you may have noticed we have a theme for our BOOSTATHON…

And we are going FULL GLITTER. 😂✨

Think…

🪩 Sparkles
✨ Glitter
🌈 Sequins
💜 Shimmer
🎉 Bright colours
👑 Ridiculous levels of fabulousness

Basically, if it catches the light… WEAR IT.

And before anyone says “but I don't have anything sparkly…”

You don't NEED to buy anything.

A bit of glitter.
A sparkly hair clip.
A shiny top.
Some colourful socks.
Your favourite jazzy outfit.

Or absolutely nothing sparkly at all!

The theme is there to add a bit of fun — not another thing you have to get “right”. 💜

So…

Are you ready to SPARKLE?! 🪩✨

📅 19th September
💪 BOOSTATHON
🎗️ Raising money for Epilepsy Sussex

Your dinner doesn't need to be “healthy” enough for Instagram. 😂We need to talk about realistic nutrition.Because someti...
05/09/2026

Your dinner doesn't need to be “healthy” enough for Instagram. 😂

We need to talk about realistic nutrition.

Because sometimes dinner is:

🍝 Pasta
🥪 Toast
🌯 A wrap
🍳 Eggs on toast
🥔 Jacket potato
🍕 Something from the freezer

And you know what?

That's okay.

A balanced diet isn't created by eating perfectly.

It's created by what you do most of the time.

A simple way to build a satisfying meal is to think:

🥩 Protein – chicken, fish, eggs, beans, yoghurt, tofu etc.
🍚 Carbohydrates – rice, pasta, potatoes, bread etc.
🥦 Fruit/veg – whatever you've got available
🥑 Fats – nuts, seeds, oils, cheese, avocado etc.

You don't need a separate meal for yourself.

You don't need to cook from scratch every night.

And you don't need to “start again Monday.”

Nutrition should support your life — not make your life harder.

Need help figuring out what YOUR nutrition should actually look like?

That's exactly what our nutrition support is there for. 💗 Send us a message today to book your free consultation 💗

Address

High Croft, Punnetts Town
Heathfield
TN219DR

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