XO CIZE

XO CIZE "In every job that must be done, there is an element of fun, you find the fun and... snap, the job's a game..." Mary Poppins

The Official XO CIZE Workout is an ‘exercise to music’ class with simple moves to great tunes. Each class is made up of four components: cardio, resistance with hand weights and body conditioning mat work and FUN, for long term habitual enjoyment and appealing to even the most reluctant exerciser. This fresh brand offers super new material, an information training course for Instructors and unique

methods for learning and memorising tried and tested routines for ease of delivery to a large mixed audience.

01/06/2026

We are back from tomorrow (Tuesday 2nd June) in Cheadle Hulme!

Have you been thinking of trying out XO Cize? Now is the perfect time, classes are quiet and we are a friendly non intimidating bunch I promise 😊

If you enjoy aerobics / dance style exercise, XO Cize could be for you! Workouts suit all levels of fitness.

First class is free so if you would like to try it, feel free to come along tomorrow at 7:30pm, Cheadle Hulme Methodist Church Hall.

Feel free to message with any questions!

Lisa
XOXOXO
🧡💜🩷💚🩵

Have you heard about our 🆕 class format on a Wednesday evening? 🤩Forget jumping & cardio, Wednesdays at XO Cize are abou...
15/05/2026

Have you heard about our 🆕 class format on a Wednesday evening? 🤩

Forget jumping & cardio, Wednesdays at XO Cize are about feeling the burn 🔥 as we navigate squats, lunges, bicep curls 💪🏼 , tricep extensions, legs, bums and tums!

We focus on toning up and core strengthening. Spaces are very limited for a more personal experience 🫶🏼

Classes are £12.50 and are based at St Caths Heald Green at 6:45pm ⛪️

💛💚🩵💜

DID YOU KNOW? 📚

A STRONG CORE….

Is crucial to assist in every day tasks such as carrying shopping, getting out of a chair, hoovering, gardening & putting on shoes! 🧑‍🌾 👟 🛒 🪑 🧼

Reduces your risk of injury, particularly from age 40+ ✅

Reduces lower back pain ✅

Improves balance which means less risk of falling as you age 👯

Improves posture which trims your silhouette and projects confidence! 💁🏽‍♀️

Better benefits in any exercise you undertake 🎾 🧘‍♀️ ⚽️ 🏊‍♀️ 🏏🏸⛳️🤽🏼‍♀️🚣🏼‍♀️🚴🏽

The list goes on!!! 📖

***NEW CLASS STYLE ALERT***From Wednesday 29th April I will be offering a new style class which will be focusing on musc...
18/04/2026

***NEW CLASS STYLE ALERT***

From Wednesday 29th April I will be offering a new style class which will be focusing on muscle strength endurance. Think dumbbells, lunges, squats and core strengthening! No cardio involved, just pure toning and endurance improvement over time.

Numbers are very limited on this class so if you would like more info please comment below! Suitable for beginners - intermediate level.

Venue: St Catherine’s Heald Green
Day: Wednesdays
Time: 6:45pm x 50 mins
Cost: £12.50

12/04/2026

New term of XO Cize kicks off this Tuesday in Cheadle Hulme at 7:30pm, message me now to book your place! 💖
Come and join us on this fun & energetic workout 💪🏼 💃

29/03/2026

One hour of exercise is only 4% of your day… but what a major positive influence it has on the other 96%!! 😄 💪🏼 💜🩷 like & share if you agree!!

25/03/2026

That’s a wrap on XO Cize as we break for Easter! 🐣 Have an amazing Easter everyone and look out for some exciting news from me next week! Xx

18/03/2026

Last class at Heald Green tonight before a 3 week break, hope to see you there! 🙌🏼🫶🏼

15/03/2026

Happy Mother’s Day to all the amazing mums out there! Don’t forget to put your wellbeing first today and as much as you possibly can ☺️🥰

24/02/2026

XO Cize is back tonight! The full body work out that leaves you feeling exhilarated! 💪🏼
Tuesday Cheadle Hulme
Wednesday Heald Green
Comment for more info!

16/02/2026

Just a reminder no classes this week for half term, back next week! 🩷🩵💚🧡

Address

Heald Green
M22 5

Website

Alerts

Be the first to know and let us send you an email when XO CIZE posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category