Pilates with Ramona

Pilates with Ramona This is a mixed ability class which caters for beginners, intermediates & advanced. All levels of ability are welcome!

Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relieve unwanted stress and tension. Perfect for athl

etes looking to enhance their performance and minimise the risk of injury, Pilates is also ideal for first-time exercisers. Its slow, controlled approach means that it gives much longer-term results. It is especially recommended by medical specialists for those with back problems.

There are still a few spaces available for Pilates classes on Tuesday and Wednesdays. Please contact me if you are inter...
19/02/2024

There are still a few spaces available for Pilates classes on Tuesday and Wednesdays. Please contact me if you are interested 🧘🏽‍♀️

Hello everyone!Spaces available at my Tuesday class at 6pm, contact me if interested or need more information Hope to se...
14/07/2023

Hello everyone!
Spaces available at my Tuesday class at 6pm, contact me if interested or need more information
Hope to see you soon 🧘‍♂️
Ramona

Hello everyone!Get ready for summer… Spaces available at my Tuesday class at 6pmAnd also on Wednesdays Mat Pilates at 10...
27/04/2023

Hello everyone!
Get ready for summer…
Spaces available at my Tuesday class at 6pm
And also on Wednesdays
Mat Pilates at 10am
Chair based Pilates at 11:30am
Contact me if interested or need more information
Hope to see you soon 🧘‍♂️
Ramona

Hello everyone!Summer is around the corner…Do you want to strengthen all your major muscles, promote a better posture, r...
22/04/2023

Hello everyone!

Summer is around the corner…

Do you want to strengthen all your major muscles, promote a better posture, restore physical vitality, invigorate your mind and promote mindfulness & body awareness?
Then give Pilates a try…
Spaces available for our Tuesday 6pm class at Woodlands Community Hall in Headley Down.
Contact me if you are interested
Ramona
[email protected]

Hi everyone!Still spaces for the Tuesday evening Pilates class with small equipment at Woodlands Hall in Headley Down at...
16/01/2023

Hi everyone!
Still spaces for the Tuesday evening Pilates class with small equipment at Woodlands Hall in Headley Down at 6pm!
For more information please contact me on
07878 324745
[email protected]

Hi everyone!Still spaces available for our Mat Pilates 10am and our New Chair Pilates 11:30am this Wednesday. At £5 a se...
16/01/2023

Hi everyone!
Still spaces available for our Mat Pilates 10am and our New Chair Pilates 11:30am this Wednesday.
At £5 a session, give it a try.
New Year, New You!!
Hope to see you.
Ramona
07878 324745

Address

Headley Down
GU358AS

Telephone

+447878324745

Website

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