MM Healthandfitness

22/03/2026

***IT’S NEW RELEASE LAUNCH WEEK ACROSS MMHEALTHANDFITNESS OXFORDSHIRE!!!***
BAG BASS BOX RELEASE 20 BODY PUMP 136 &
BODY COMBAT RELEASE 106!!!🙌💪👊🔥🔥🔥
***Monday 23rd-Saturday 28th March 2026***

Monday 23rd: Oxford Brookes Sport
Headington - BAG BASS BOX 20 - 12:10pm with Marlon

Monday 23rd: Bicester Hotel Golf & Spa
BAG BASS BOX 20 - 6pm with Marlon

Monday 23rd: Witney Lakes Resort
BAG BASS BOX 20 - 7pm with Kim

Monday 23rd: North Oxfordshire Academy Banbury - BAG BASS BOX 20 - 7:40pm with Marlon
www.bookwhen.com/mmhealthandfitnessbanbury

Tuesday 24th: Witney Lakes Resort
BAG BASS BOX 20 - 10:15am with Marlon

Tuesday 24th: Bicester Hotel Golf & Spa
BAG BASS BOX 20 - 11:30am with Emma

Tuesday 24th: Gosford Hill School
BAG BASS BOX 20 - 6pm with Emma
www.bookwhen.com/mmhealthandfitnesskidlington

Tuesday 24th: Whitelands Academy Bicester
BODY PUMP 136 - 6pm with Nikki
www.bookwhen.com/mmhealthandfitnessbicester

Tuesday 24th: Nuffield Health Oxfordshire
BAG BASS BOX 20 - 6:50pm ***TEAM TEACH LAUNCH WITH KIM AND KERRY***

***WORKOUT WEDNESDAY***
Wednesday 25th: Whitelands Academy Bicester
BODY COMBAT 106 - 6:15pm ***TEAM TEACH LAUNCH WITH MARLON AND EMMA***
www.bookwhen.com/mmhealthandfitnessbicester

Wednesday 25th: Whitelands Academy Bicester
BAG BASS BOX 20 - 7:10pm ***TEAM TEACH LAUNCH WITH MARLON AND EMMA***
www.bookwhen.com/mmhealthandfitnessbicester

Wednesday 25th: Witney Lakes Resort
BAG BASS BOX 20 - 6:40pm with Kim

Thursday 26th: Whitelands Academy Bicester BODY PUMP 136 - 6:15pm with Emma
www.bookwhen.com/mmhealthandfitnessbicester

Thursday 26th: Oxford Brookes Sport
Headington - BAG BASS BOX 20 - 7pm with Marlon

Friday 27th: Nuffield Health Oxfordshire
BAG BASS BOX 20 - 12:20pm with Marlon

Friday 27th: Witney Lakes Resort
BAG BASS BOX 20 - 5:30pm with Kim

Saturday 28th: Witney Lakes Resort
BODY COMBAT 106 - 10am with Emma

Saturday 28th: Witney Lakes Resort
BAG BASS BOX 20 - 11am with Emma

Enquiries

Tel: 07775866018
Email: [email protected]

15/03/2026

SQUEEZING IN A BIT OF BODY COMBAT RELEASE 106 PRACTICE OVER THIS WEEKEND & IT’S 🔥🔥🔥

JOIN ME & EMMA BURNS FOR A TEAM TEACH LAUNCH

***Wednesday 25th March 2026***

Book your individual class ticket or combo ticket at:
Bookwhen.com/MMHealthandFitnessbicester

Where: Whitelands Academy, Hexham Road
Bicester OX26 1AY

See you there!😉👊

Marlon, Emma & The MMHealthandFitness Team

Enquiries

Tel: 07775866018
Email: [email protected]

10/03/2026

***WORKOUT WEDNESDAY ***
BODY COMBAT RELEASE 106 &
BAG BASS BOX RELEASE 20 - TEAM TEACH LAUNCH WITH MARLON MAY & EMMA BURNS!!!🔥🔥🔥
***Wednesday 25th March 2026***
Book your individual class ticket or combo ticket at:

Bookwhen.com/MMHealthandFitnessbicester

Where: Whitelands Academy, Hexham Road
Bicester OX26 1AY

See you there!😉👊

Marlon, Emma & The MMHealthandFitness Team

Enquiries

Tel: 07775866018
Email: [email protected]

05/02/2026

From squash court to sports hall, if an opportunity presents itself to grow a Bag Bass Box class, why not?

Thursday nights at Oxford Brookes Centre for Sport are rockin!!!🙌💪👊

04/02/2026

It’s Power month this month for MM Bootcamp. Get ready to train those all important, explosive movements, for improved reaction times and body movement. Train for speed or accept slow aging movement? I know what I’d prefer!😉 Have you got the Power!

Book your BOOTCAMP place here:

bookwhen.com/mmhealthandfitnessbicester

Not tried a BOOTCAMP class before? No problem, book a free taster class at:

https://mmhealthfitness.kartra.com/page/mmbootcamp

28/01/2026

25/01/2026

BAG BASS BOX 19 Has landed and it’s a Beast! Super Fun but a Beast!

If you’re looking for a way to get fit in a more fun and interesting way, compared to other forms of cardio training, then get into BAG BASS BOX!

You can book a place for a BAG BASS BOX class at any of our multiple locations:

www.bookwhen.com/mmhealthandfitnessbanbury

www.bookwhen.com/mmhealthandfitnesskidlington

www.bookwhen.com/mmhealthandfitnessbicester

www.bookwhen.com/mmhealthandfitnesswitney

Not tried a class before? No problem, book a free taster class at:

https://mmhealthfitness.kartra.com/page/tasterclasslocation

24/12/2025

Merry Christmas to all our members and your family’s . Thanks for supporting us in 2025. We can’t wait to see you all in 2026.

16/12/2025

***SUPER SATURDAY***
BODY PUMP RELEASE 135 BODY COMBAT RELEASE 105
LIVE DJ SET FOR BAG BASS BOX RELEASE 19!!!
***Saturday 17th January 2026***
LIMITED NUMBER OF TICKETS AVAILABLE - GET YOUR EARLY BIRD TICKETS NOW!!!***
Bookwhen.com/MMHealthandFitnessOxfordshire

Witney Lakes Resort, Downs Road, Witney OX29 0SY - Parking, food, beverages, changing rooms, showers and toilets will all be available on site.

A Limited number of 2 or 3, fitness class ticket options are available.

TICKET 1 INCLUDES:

Body Pump 135 Team Teach Launch

Body Combat 105 Team Teach Launch

TICKET 2 INCLUDES:

Body Pump 135 Team Teach Launch

Body Combat 105 Team Teach Launch

Bag Bass Box 19 Team Teach Launch

TICKET 3 INCLUDES:

Body Combat 105 Team Teach Launch

Bag Bass Box 19 Team Teach Launch

Limited number of tickets available - get your early bird tickets now!
bookwhen.com/mmhealthandfitnessoxfordshire

(Class descriptions below!)

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Light to moderate weights are used with lots of repetitions, to get a total body workout & burn lots of calories! scientifically proven moves and techniques with encouragement and motivation to great music!

BODYCOMBAT™ - Punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

MM BAG BASS BOX® - A freestanding punch bag workout delivered in an exercise style that uses the beat and timing of the music. Set to high energy, uplifting sounds of urban and club music. The class uses a mix of boxing combinations and high intensity interval training exercises for an awesome, unparalleled workout!!!

Limited number of tickets available - get your early bird tickets now!
bookwhen.com/mmhealthandfitnessoxfordshire

Where: Witney Lakes Resort, Downs Road, Witney OX29 0SY

See you there!😉👊

Marlon, Stacey & The MMHealthandFitness Team

Enquiries

Tel: 07775866018
Email: [email protected]

15/12/2025

As it’s the last week of classes this week please feel free to wear your Christmas jumper, t shirt, leggings or just a bit of Christmas red. No pressure at all. I can’t promise Marlon will be in his Christmas Santa shorts 🤣 but I will dig something out for him. It’s the last push this week so hope to see you all in class so we can go out with a bang 💥 🥊

20/09/2025

Bag Bass Box 18 went down a storm at Fitness Fiesta Hemsby Weekender - September 2025!

Super Quarterly 26 - It’s your turn next at Bicester Hotel Golf & Spa!!! Saturday 27th September 2025

BAG BASS BOX RELEASE 18 - BOUNCE - BODY PUMP RELEASE 134 - BODY COMBAT RELEASE 104 - STICKS N KICKS MASTERCLASS - GROOVE AEROBICS MASTERCLASS!!!***
***SATURDAY 27th SEPTEMBER 2025***
LIMITED NUMBER OF TICKETS AVAILABLE - GET YOUR REGULAR TICKETS NOW!!!***
Bookwhen.com/MMHealthandFitnessOxfordshire

For the first time Super Quarterly 26 will be taking place at Bicester Hotel Golf & Spa.
Also for the first time at a Super Quarterly event will be Bounce - the mini trampoline fitness class.
Parking, food, beverages, changing rooms, showers and toilets will all be available on site.

A Limited number of 3, 4 and 6 fitness class ticket options are available.

TICKET 1 INCLUDES:

Body Pump 134 Team Teach Launch

Bounce mini trampoline fitness class

Body Combat 104 Team Teach Launch

TICKET 2 INCLUDES:

Body Pump 134 Team Teach Launch

Bounce mini trampoline fitness class

Body Combat 104 Team Teach Launch

Lunch break (lunch not provided but available to order from the restaurant)

MM Sticks N Kicks Masterclass

MM Bag Bass Box 18 Masterclass and Team Teach Launch

Groove Aerobics Masterclass

TICKET 3 INCLUDES:

Les Mills Body Combat 104 Team Teach Launch

Lunch break (lunch not provided but available to order from the restaurant)

MM Sticks N Kicks Masterclass

MM Bag Bass Box 18 Masterclass and Team Teach Launch

Groove Aerobics Masterclass

TICKET 4 INCLUDES:

MM Sticks N Kicks Masterclass

MM Bag Bass Box 18 Masterclass and Team Teach Launch

Groove Aerobics Masterclass

Limited number of tickets available - get your regular tickets now!
bookwhen.com/mmhealthandfitnessoxfordshire

(Class descriptions below!)

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Light to moderate weights are used with lots of repetitions, to get a total body workout & burn lots of calories! scientifically proven moves and techniques with encouragement and motivation to great music!

BOUNCE - Dance choreographed cardio workouts performed on mini trampolines to banging tunes.

BODYCOMBAT™ - Punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

MM STICKS N KICKS® - The freestanding punch bag companion to Bag Bass Box. Snap & Slash combinations are performed on the punch bags, using padded martial arts sticks instead of punches. Kicks are also thrown in to the mix, for ultimate, martial arts flavoured, fitness action. Set to the high energy, uplifting sounds of urban and club music!!!

MM BAG BASS BOX® - A freestanding punch bag workout delivered in an exercise style that uses the beat and timing of the music. Set to high energy, uplifting sounds of urban and club music. The class uses a mix of boxing combinations and high intensity interval training exercises for an awesome, unparalleled workout!!!

GROOVE AEROBICS - Daniel Browne AKA “Mr Groove” is the Founder and director of Groove Aerobics. Embracing the fitness world and adding some flavour to it, he has created one of the most exciting and beneficial fitness classes, exercising to music. Whether you’re just trying to get into shape, or you’re a fitness lover, pushing yourself to the max has never been so much fun!

Limited number of tickets available - get your regular tickets now!
bookwhen.com/mmhealthandfitnessoxfordshire

Where: Bicester Hotel Golf & Spa, Green Lane, Chesterton, Bicester, Oxfordshire,
OX26 1TH

See you there!😉👊

Marlon, Stacey & The MMHealthandFitness Team

Enquiries

Tel: 07775866018
Email: [email protected]

15/09/2025

It’s been all about Bag Bass Box release 18 filming this week - of course I’m biased, but this keeps getting better and better!!!🔥💪👊

SUPER QUARTERLY 26 - AT BICESTER HOTEL GOLF
& SPA
BAG BASS BOX RELEASE 18 - BOUNCE - BODY PUMP RELEASE 134 - BODY COMBAT RELEASE 104 - STICKS N KICKS MASTERCLASS - GROOVE AEROBICS MASTERCLASS!!!***
***SATURDAY 27th SEPTEMBER 2025***
LIMITED NUMBER OF TICKETS AVAILABLE - GET YOUR REGULAR TICKETS NOW!!!***
Bookwhen.com/MMHealthandFitnessOxfordshire

For the first time Super Quarterly 26 will be taking place at Bicester Hotel Golf & Spa.
Also for the first time at a Super Quarterly event will be Bounce - the mini trampoline fitness class.
Parking, food, beverages, changing rooms, showers and toilets will all be available on site.

A Limited number of 3, 4 and 6 fitness class ticket options are available.

TICKET 1 INCLUDES:

Body Pump 134 Team Teach Launch

Bounce mini trampoline fitness class

Body Combat 104 Team Teach Launch

TICKET 2 INCLUDES:

Body Pump 134 Team Teach Launch

Bounce mini trampoline fitness class

Body Combat 104 Team Teach Launch

Lunch break (lunch not provided but available to order from the restaurant)

MM Sticks N Kicks Masterclass

MM Bag Bass Box 18 Masterclass and Team Teach Launch

Groove Aerobics Masterclass

TICKET 3 INCLUDES:

Les Mills Body Combat 104 Team Teach Launch

Lunch break (lunch not provided but available to order from the restaurant)

MM Sticks N Kicks Masterclass

MM Bag Bass Box 18 Masterclass and Team Teach Launch

Groove Aerobics Masterclass

TICKET 4 INCLUDES:

MM Sticks N Kicks Masterclass

MM Bag Bass Box 18 Masterclass and Team Teach Launch

Groove Aerobics Masterclass

Limited number of tickets available - get your regular tickets now!
bookwhen.com/mmhealthandfitnessoxfordshire

(Class descriptions below!)

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Light to moderate weights are used with lots of repetitions, to get a total body workout & burn lots of calories! scientifically proven moves and techniques with encouragement and motivation to great music!

BOUNCE - Dance choreographed cardio workouts performed on mini trampolines to banging tunes.

BODYCOMBAT™ - Punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

MM STICKS N KICKS® - The freestanding punch bag companion to Bag Bass Box. Snap & Slash combinations are performed on the punch bags, using padded martial arts sticks instead of punches. Kicks are also thrown in to the mix, for ultimate, martial arts flavoured, fitness action. Set to the high energy, uplifting sounds of urban and club music!!!

MM BAG BASS BOX® - A freestanding punch bag workout delivered in an exercise style that uses the beat and timing of the music. Set to high energy, uplifting sounds of urban and club music. The class uses a mix of boxing combinations and high intensity interval training exercises for an awesome, unparalleled workout!!!

GROOVE AEROBICS - Daniel Browne AKA “Mr Groove” is the Founder and director of Groove Aerobics. Embracing the fitness world and adding some flavour to it, he has created one of the most exciting and beneficial fitness classes, exercising to music. Whether you’re just trying to get into shape, or you’re a fitness lover, pushing yourself to the max has never been so much fun!

Limited number of tickets available - get your regular tickets now!
bookwhen.com/mmhealthandfitnessoxfordshire

Where: Bicester Hotel Golf & Spa, Green Lane, Chesterton, Bicester, Oxfordshire,
OX26 1TH

See you there!😉👊

Marlon, Stacey & The MMHealthandFitness Team

Enquiries

Tel: 07775866018
Email: [email protected]