Train With Nush

Train With Nush Training & Nutrition coach specialising in both muscle building and fat loss. Available for online

Available for distance coaching, 1:1 training and seminars & workshops. Please visit www.trainwithnush.com or get in touch to discuss your goals and for any more information.

23/09/2024

Just incase anyone has tried reaching me on Instagram… my account has been suspended! Trying to appeal and get it sorted but not much luck at the minute!

I mean, you might not have even noticed 😂… but just incase.

Train With Nush

They learn through your actions. They just want to be part of everything you do and they learn from what they see… that’...
07/07/2024

They learn through your actions. They just want to be part of everything you do and they learn from what they see… that’s the biggest reason I can ever think of to make sure your behaviours match that of what you say you’re going to do.

Follow through with your promises and act like someone’s watching all the time… because those little eyes are 👀🤍

Train With Nush V2.0 Incoming… 👀😤
02/07/2023

Train With Nush V2.0 Incoming… 👀😤

Suns out ☀️💪🏽… Dads, I’m working on something that I’m sure will peak your interest! These past 8 months have been prett...
21/05/2023

Suns out ☀️💪🏽… Dads, I’m working on something that I’m sure will peak your interest! These past 8 months have been pretty different to say the least (but without a doubt the most incredible and special). But I’ve added a few strings to my bow when it comes to managing my physique, my health, my work and my home life around new priorities and a much more demanding schedule (not to mention running on a lot less battery power 😴).

The big lesson is to know that you CAN do it all. You just have to really step back, wipe the board clean and start fresh with your approach.

The principles of what makes us better, stronger, leaner, sharper and more focused will always remain the same, but the ‘how’ needs to adapt with you.

You ever feel like you just can’t get going? Or pick momentum back up. Feel like you’re stalling? Yep, I get it 🙋🏽‍♂️

But I’ve been quick to learn I was getting in my own way.

A lot of the problem comes down to holding on to how you once did it.

When you’re willing to let go of the familiar and allow yourself to lean in to the change, that’s when you catapult yourself to that flow state. That better you that’s doing everything you want to do right now 👊🏽

Anyway, I’ll leave it there for now. But when you start to optimise your ‘how’ and you become an efficiency machine, you really open that door to feeling on that higher level 🚀 .

It’s always a working progress. Remember that 🤝

I never knew how good at multitasking a person can be until I became a Dad 😂
18/05/2023

I never knew how good at multitasking a person can be until I became a Dad 😂

The goal… to be the most jacked Dad I know 😂Seriously though, there’s a real sense of pride to take in the chase of bein...
16/05/2023

The goal… to be the most jacked Dad I know 😂

Seriously though, there’s a real sense of pride to take in the chase of being your absolute best.

That doesn’t mean being ‘there’ yet, but it does mean doing everything with your absolute most intent, and being better than you were yesterday. In fitness, in health, in work, at home.

The reality is, there’s always something to work on. But that’s the fun part 👊🏽

Remember, you just need one thing.

And in my opinion, the body is the vessel.

It’s always been the catalyst to positive change for me. In a BIG way.

It’s the catalyst to a lot of positive change for us all when you think about.

👉🏽 Better energy
👉🏽 Sharper mind
👉🏽 More confidence
👉🏽 More pride
👉🏽 Better decision making

If you want more, to do more, to see more… Start there 💪🏽

I struck gold when I met you ❤️ Happy Valentine’s Day
14/02/2023

I struck gold when I met you ❤️

Happy Valentine’s Day

I’ve been guilty of trying to do it all. You might be too?But you want to.I get it! Same here. It’s like a responsibilit...
31/01/2023

I’ve been guilty of trying to do it all. You might be too?

But you want to.

I get it! Same here.

It’s like a responsibility.

No one else is going to do it for you.

There’s an innate masculine energy that means we don’t want help and we want the pride of doing it all ourselves.

You want to provide.

Problem solve.

Be the ‘go to’.

And do you know what?

I don’t think any of that is a bad thing.

But if you don’t play it right, you’ll quickly be burning the candle at both ends and be no use to anybody.

I quickly learnt the hard way.

Still am learning it if I’m perfectly honest😴💀

But there’s one thing that has protected my energy (at least a bit!) and kept me from hitting a brick wall 👇🏽

Take it in blocks.

Just like our training.

Focus on one thing at a time.

Do it well.

Then on to the next.

This week, have a singular most important focus.

Next week, something else.

Rinse and repeat.

It means less stressing out, running my energy in to deep pit it can’t get out of and more time with this little superstar ❤️.

Slowing down isn’t an option. Time doesn’t wait. But working smarter is 🤝

Address

Hazel Grove

Website

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