Pilates With Me

27/07/2026

🧘🏻‍♀️With Pilates Build strength, find balance and feel your best - inside and out 🧘🏻‍♀️
Pilates gentle, powerful, transformative,
Beginners
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60 plus
Chair Exercises for seniors

05/04/2026

07/03/2026

🍃 🪶 Gentle Pilates stretches to relax the body and release tension. This short routine helps improve flexibility, reduce stiffness, and calm the mind.

Perfect for after a long day, after exercise, or whenever your body needs a gentle reset.

Pilates helps improve posture, mobility, and overall wellbeing while allowing your body to slow down and relax.

Take a few minutes for yourself and enjoy this calming stretch session.

Gentle Pilates stretches to relax the body and release tension. This short routine helps improve flexibility, reduce stiffness, and calm the mind.Perfect for...

25/12/2025

Pilates With Me

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23/10/2025

Muscles respond at any age.
All they need is your signal: time to move, time to strengthen, time to begin again.

Pilates gentle, powerful, transformative

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08/09/2025

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25/08/2025

It’s Monday Bank Holiday and classes are on ❗️
Pilates With Me

28/05/2025

27/05/2025

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“Body Positivity” Shouldn’t Ignore the Medical Reality

This is a real X-ray showing the stark contrast between the human skeleton and excess body mass in severe obesity.

The bones are the same as anyone else's, but they are under immense strain.

This isn't just about appearance
• The spine is crushed under pressure
• The hips and knees deform over time
• The heart is pushed beyond its limits
• Organs like the liver and pancreas become overwhelmed
• The risk for cancer, stroke, and diabetes climbs rapidly

Fat isn't just 'extra'... It is dangerous.
It isn't beautiful. It is deadly.

Obesity is a chronic and complex disease, not a body type. And while it is serious, it is also treatable and preventable.

Topic Discussed On
The Joe Rogan Experience