Tai Chi App

24/09/2025

We aren't really very active on Facebook, most of our time is spent focused on Tai Chi App rather than social media!
However, we're going to be putting more and more content up onto You Tube now, and will be posting some free Tai Chi and Qigong videos for you to follow along with to get a taste of what we offer on Tai Chi App.

So rather than wait for more content here (hint: don't bother), come check us out on You Tube: https://www.youtube.com/channel/UCOxoqwNak1k8_Drzg2UPa8Q

Or better yet, take a look at www.taichiapp.com and learn tai chi and qigong at home.

Share your videos with friends, family and the world

13/04/2025

Follow along with a new lesson on Substack.

Standing meditation improves many things, not least your balance, posture, and relaxation.

Standing meditation for posture, relaxation, and balance.

22/01/2025

A new blog post on Substack about how you should structure your tai chi training.

A complete summary of your tai chi training.

09/01/2025

Join me for a 20 minute follow along gentle stretching lesson. Perfect for those who are sitting down for long periods at work.

Perfect antidote to sitting for too long

06/01/2025

If you’re in the UK it’s a pretty grim weather day!
I can’t do anything about the weather but you need to brighten up your mood this morning, I’ve just posted this relaxing warm up and meditation follow-along class on Substack.

https://open.substack.com/pub/marktaichi/p/zhang-zhuang-tai-chi-and-qigong-standing?r=3umo38&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

05/01/2025

Need a few moments of calm in your day?

Join me for a very short - yet effective - guided meditation

https://marktaichi.substack.com/p/a-simple-breathing-meditation

03/01/2025

Join me on Substack to explore the theory and philosophy of tai chi, and how it can help us lead a better life.

'Notes on Tai Chi'

https://marktaichi.substack.com/

01/01/2025

New blog post on Substack.

Wuji.

Exploring how the theory of tai chi can improve your practice, and your life!

Let's start at the beginning...

31/12/2024

The complete tai chi fan form coming to Tai Chi App very very soon!

www.taichiapp.com

31/12/2024

Stay healthy this winter...

Looking after your health in the colder months

31/12/2024

Mark is now on Substack, with a new publication called 'Notes on Tai Chi'.

Via blog posts, audio, as well as video lessons, he'll be exploring all aspects of tai chi, qigong, as well as some Chinese culture, history, and philosophy.

You can join him on his journey of exploration here:
https://marktaichi.substack.com/

17/12/2024

From my recent trip to see my tai chi teacher