Tiffany Jansen Pilates

Tiffany Jansen Pilates Matwork Pilates Instructor, offering 121 and group pilates sessions in my garden studio, Cuckfield.

Let’s not make it so complicated you’re already going through enough.Your body, your behaviours, your hormones and an ho...
06/09/2026

Let’s not make it so complicated you’re already going through enough.

Your body, your behaviours, your hormones and an honest clear picture of what YOU actually need.

Results through simplifying. From someone who understands you and really wants to listen ❤️

The programme I created for the confused, overwhelmed, doing all the “right things” 40+ busy woman who just isn’t gettin...
03/09/2026

The programme I created for the confused, overwhelmed, doing all the “right things” 40+ busy woman who just isn’t getting results.

You’ve googled everything, have a gazillion supplements. Had the ten minute GP appointment where you left more confused than when you walked in and you’re still exhausted, bloated, foggy. Still wondering why your body won’t cooperate when you really are genuinely trying.

What you’ve never had is someone looking at YOUR body specifically. Your data. Your stress. Your hormones. Your gut. Your actual life.

That’s BECOME HER. The programme I built because I could see what women around me needed, I knew what I needed and what I need to stick to now…

12 weeks. Just us. Real data from your actual body. No guessing. No generic plans borrowed from someone else.

We fix your foundations. Sleep. Blood sugar. Gut health. Nervous system. Hormones.

And by week 12 you don’t just feel better. You understand your body. You know what it needs. You make choices from confidence instead of confusion.

You feel like yourself again. Not just on a good day.

If this is you DM me ‘ME’ & we can have a chat. BECOME HER is just what you need 💛

We have no idea what the future holds.But I do know I want to give myself the best possible shot at being strong, health...
30/08/2026

We have no idea what the future holds.

But I do know I want to give myself the best possible shot at being strong, healthy and energetic for as long as I can.

I don’t want to wade through my 40s & 50s in a haze of disregulated hormones. I want to feel good NOW.

I want the active, healthy, energetic granny body who looks back grateful for putting in that work in her 40s & 50s who gets down on the floor with the grandkids and can actually get back up again…🥰

I want to keep up with life, my family and all the wonderful adventures still to come.

And I want to feel really PROUD of how I’ve looked after this body.

That’s why I create the programmes I do.

To help busy midlife women stop putting themselves last and start investing in the woman they’re becoming.

Let’s give our future selves the very best shot.

If you want that too, book in for a discovery call for September, DM me ‘Link’

Because you are absolutely worth the investment too.❤️

Want to strip health right back this Summer? It’s the current trend and I am 💯 behind it. No complicated protocols. No e...
05/07/2026

Want to strip health right back this Summer? It’s the current trend and I am 💯 behind it.

No complicated protocols. No expensive supplements. Just foundations that actually work.

First up? Morning sunlight.

It’s free. It takes 10 minutes. And it affects your hormones, your sleep, your digestion, your mood and your energy.

Get outside for 10-20 mins within the first hour of waking.

No sunglasses. No phone. Just light.

Try it for 7 days. Come back and tell me how you feel.

This is the first in my Back to Roots Summer series. Simple, grounded health tips that make a real difference in midlife.

More coming. Save this one for tomorrow morning ☀️

midlifewellness

Well the kids have finished for Summer, the juggle is ahead, I’ve just had my busiest retreat and Pilates season yet and...
03/07/2026

Well the kids have finished for Summer, the juggle is ahead, I’ve just had my busiest retreat and Pilates season yet and I’m now at capacity with health coaching clients.

Life is full. Really full. But I’m heading into Summer with a very happy heart 🩷

Why am I telling you this?

Because a few years ago this kind of schedule would have floored me. But using all the tips and techniques I use with my health coaching clients this has all changed.

I recently went to the Healf wellness event in London and listened to some big names in the industry. And you know what the big message was?

Strip health right back, back to basics.
Make health simple again over chasing perfection

It’s 100% what my work is all about. And honestly? It’s the deepest and most transformative work I do with my clients.

We’ve been sold the idea that we need more. More supplements. More protocols. More complexity.

But most women I work with don’t need more.

They need help with sleep. Blood sugar. Nervous system. Movement. Rest.

The unsexy stuff that creates change.

As my studio classes move to a reduced timetable, I want to say thank you to every single one of you who keeps showing up, keeps listening to my non stop Pilates chatter and keeps coming back for more. You are the best and I couldn’t love what I do more 🩷

Time to juggle the Summer with a happy heart.

Check out my current retreats in my bio. A few Health Coaching slots will open in September, for now its current clients, family & mental space to create the next chapter.

Happy weekend! ✨

foundationsfirst summerwellness healthcoach realhealth keepitsimple

02/06/2026

We are so used to rushing that most of us have completely forgotten how to stop.

And when we do finally sit still? The guilt creeps in. The feeling that we should be doing something, being somewhere, sorting something out…

In some parts of the world, rest is just part of life. Slowing down is respected, not something you have to earn or justify. Here though, we tend to wear busy like a badge.

But this is more than just being busy…

I have always wanted to help women feel good. Really good. Not just managing, not just coping, but genuinely living with joy, energy and ease. That’s why I do this work, the coaching, the Pilates, and the retreats.

I love people. I love real conversation. I love that moment, and I see it every single time, when my guests finally exhale and their shoulders just drop. When she remembers what it feels like to just be herself.

Because when you give your body and mind a proper chance to rest, everything shifts. You sleep better. You think more clearly. You feel lighter. You remember who you are underneath all the rushing.

That’s what a retreat does. Not magic, just time. Space. The right people around you. And permission to stop.

If any of this sounds like you, drop a ❤️ below or send me a DM and I’ll tell you more about what’s coming in 2027…🥰🥰🥰

Address

Cuckfield
Haywards Heath

Website

Alerts

Be the first to know and let us send you an email when Tiffany Jansen Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category