Over Forty Sports Academy

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Over Forty Sports Academy

The world has been waiting for a fitness group for over the 40’s .. don’t be shy drop me a note 💪🏻

19/03/2025

My new favourite sport .. easier than tennis, squash and badminton .. join the revolution of Padel Tennis! If you fancy a game drop me a line 📞📞

21/04/2023

Happy Friday!! Here’s to all of us for making it through another week faking adulthood 😁.. take a rest, enjoy some family time and reset for next weeks goals

19/04/2023

The weather has stopped much of the outdoor activity we may all have had planned .. this week the sun is shining and the ground is drying nicely
Plan your next activity to get back on track .. what you going to do.. comment below

06/04/2023

It's been a while since I posted on here, but wait for it...... I am back and ready with a new concept called F40+

If you are over 40 and looking for a workout that provides a great pathway to fitness through HiiT and flexibility exercise, then drop me a note and we can discuss in more detail

23/11/2020

This isn’t a post necessarily about me but about what you can achieve with a different mindset and approach to people, work and life ... 4 years ago I followed a dream to change my lifestyle and bad habits, by gaining a PT qualification it gave me a great personal impetus to change and help others. and An added benefit of training people was that it gave me insight into ‘who the real people are beneath the suit’. Being fortunate enough to train CEOs , Directors and Managers without without their work masks on and nurturing them along on their fitness journey, seeing the real person come through and learning who the real person is beneath this is wonderful experience.
This journey has also taught me about managing myself and how I apply myself to business by listening, watching and learning those around me and applying my experience in what can motivate people, what helps people grow, what gives people confidence and helps them to be accountable ..it’s a balance that we all need to understand.
It’s been a great journey and one that I will continue to learn from.... please take a moment to understand your teams and show that they matter ... giving something back to your people can be amazing.

29/10/2020

Would you be interested in a outdoor group of 5 PT session in Lindfield on a weekly basis ?
What times work for you ?
What days work for you ?
What program do you like... HiiT, Bootcamp, cardio...?
Do you mind rain and a bit of mud?

Would you be interested in signing up to a membership and improving your fitness under a scheme that provided a charitable donation from your membership each month to support local causes?

Comment below so we can see what interest there may be 👍🏻

02/03/2019

Client journey satisfaction ... nothing else to say here but well done Garry 👍🏻💪🏻

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