Samantha Cairns Pilates

09/09/2025

Amazing news!
Over the last few months many Pilates teachers and education companies have been concerned that is has been possible for someone with no Pilates mat work pre-requisite to train as a Reformer "Group" teacher.

I am delighted to say that YMCA AWARDS have listened to us and this has now been withdrawn. (From October.)
It is now a pre-requisite that to enrol on a YMCA AWARDS level 3 reformer course you must hold a Level 3 mat qualifcation.

Pilates is a profession and we all care deeply about the safety of our clients and our industry.

18/08/2025

https://www.instagram.com/reel/DFxwuCCIApi/?igsh=MXUwNTRzbjFsa3I2aw==

15/07/2025

Time at the studio never feels like work, it’s a privilege. Today was extra special as Kate brought her beautiful baby boy along with her. 🩵 Casey is almost 7 weeks young. 🩵 I have been working with Kate since April and her consistent yet mindful approach is working wonders for her. 👏 🙌 It’s a joy to be part of Kate’s Pilates journey. ( PS - Don’t miss the last photo! 🩵)

09/07/2025

18/05/2025

29/03/2025

28/03/2025

Yesterday I visited the Marilyn Monroe exhibition in London. I was delighted to learn that she was more than just a timeless beauty—she was ahead of her time when it came to fitness! 💪 Known for her iconic curves, she incorporated strength training into her routine to stay in shape, using light weights and bodyweight exercises to sculpt her body. Marilyn believed in the power of movement, working on flexibility, strength, and toning. Her dedication to fitness was so inspiring! 💫 Such a lovely reminder that true beauty comes from feeling strong and confident in your own skin. 👑 🩷

28/03/2025

As we age, strength training is key to maintaining muscle mass, boosting metabolism, and keeping our bodies strong and healthy. 💪 Pilates is the perfect way to build strength, improve flexibility, and support bone health—especially for women! With Pilates, you’ll target those deep muscles to improve posture and tone your body. The added bonus, ⭐ as my clients will tell you, is you release endorphins and feel amazing too!! 😄 🤸 🤩

20/03/2025

28/02/2025