UltraCore Fitness Sussex

06/09/2023

💞💞Soooo, I don't know about anyone else but after the summer holidays with children off school, house renovations and goodness knows what else, it's definitely time for some self care!!

💞💞Who's with me?

💞💞I have space for 2 more clients who would like to commit to 2 or 3, 1-1 40 minute fitness sessions a week in my beautiful private home studio gym.

💞💞Please PM me if you're genuinely interested in feeling fitter stronger and so much happier and if you are 100% willing to commit.

18/03/2022

08/01/2022

So guys, after a two week break over Christmas I was a little concerned as to how hard I found my first couple of workouts back!! 😳 today however, I came back fighting and fully appreciate the break I gave myself, it was well needed!!!

Anyone feeling like they just can't get started again after an indulgent Christmas, DO IT!! You may find it hard to begin with but it won't be long before you're smashing it and feeling awesome again....... I PROMISE!!!

22/11/2021

Wow that was a super mega busy Monday in the studio!!! Efforts were enormous from each and everyone who smashed their workouts!! One very proud coach...... Well done guys!!! 💕💕💪💪

19/11/2021

Absolutely love children in need..... an amazing cause. Donation made!!!

17/11/2021

Brownie points right?

Coach Ruthie is super busy with clients in her studio!
With 15 minutes between clients to ensure covid safety and tidy up, there is little time to Fuel up!

So, Ex coach boyfriend has smashed this smoked salmon salad togther for her, ready 🥰❤️

12/11/2021

And that's a wrap until Monday guys!! Massive efforts, massive achievements, massive smiles!!!

11/11/2021

Having a reboot, couple of hours for planning sessions with a cuppa before my next client! It's been a great week so far, I've seen incredible efforts from everyone!

Reboot time and rest time is super important, self care goes hand in hand with reaching goals!!