The Positive PT

09/09/2018

To all my amazing clients current and future, I’m hitting pause and taking some time away from training and teaching, so I won’t be able to reply to any direct messages for now. Thank you for bearing with me. Stay fit and well ###

30/08/2018

https://www.facebook.com/378706758934149/posts/1156786534459497/

Ready to feel the burn tonight with the lovely Bettys!! 🍑💛

Beautiful Betty's........🧡

To celebrate the launch of our amazing new ZERO GRAVITY leggings we are hosting a fabulous in-store event with exclusive early access!

The night will include a free B***y Burn class and there will be cake and fizz.

There are a few spots remaining and surely there's no better way to beat the post holiday blues, right?!

Thursday 30th September 6-7.30pm

Please DM or call the store for more details 01892 528644

03/08/2018

😛😛😛 Hook me up!! 🍤🥒

Cucumbers deserve their time in the spotlight.

02/08/2018

...No, unfortunately I’m not running some kind of odd egg and steak giveaway.

There’s this odd perception that protein is exclusively for big hench dudes in the gym. Yes, undoubtedly high levels of protein will undoubtedly be helping these guys build muscle mass (- though overdoing it can also be damaging...but that’s for another day!) but in fact, we ALL need protein, whoever we are.
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Did you know that protein exists in almost every tissue in the body? And that many of the amino acids that form the building blocks of proteins cannot even be made by the body so must be consumed in our diet?
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Protein is not just essential for building muscle, but for the repair and regeneration of all tissue. In short, we need it to HEAL. So if you’ve had any sort of tissue trauma, from sunburn to caesarean section, you are doing your body a massive disservice if you aren’t getting enough protein.
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Not to mention benefits to hair, skin and nails, if you find the aesthetic argument more persuasive.
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Body building aside, the NHS recommends 0.75g of protein for each kg of body weight per day for adults, which averages to 45g for women and 55g for men.
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No ground breakers here - you’ll find protein in meat, fish, eggs, dairy, nuts, legumes and quinoa, to name a few. As an example, you can find around 30g protein in 100g chicken breast, and around 6g in a large egg.
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Added bonus - protein helps you feel fuller for longer, so can also regulate your hunger and aid fat loss, if that’s your aim.

30/07/2018

Still love this 😂 It’s funny cos it’s true...

30/07/2018

Just. Eat. Real. Food. Enough said, right?

Those among us who enjoy control and regiment - and I include myself in this - find that calorie controlling works best with trackers, calculations and rigorous meal planning. If that’s you, I can help you with it. But, for the less gastronomically fastidious, I cannot advocate a better policy than JERF.

Make everything you eat from scratch - no jars, tins, ready meals and so on. You’ll know exactly what’s in it, down to every grain of salt and sugar. You can add what you need and exclude what you don’t.

Make wise choices and eat cleanly, and you’ll never have to wonder what the Ethyl p-hydroxybenzoate on the label is and what it’s doing to your insides.

With the JERF principle, you’re in control of making sure your body gets what it needs to function at its incredible best. Oh, and you may well lose some body fat too - happy days 🤗

27/06/2018

It’s the holiday season 😎🏝 so while my regular clients are away I have slots available next week!
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Snap up a 🌟FREE🌟 PT taster session with consultation, in your own home, with absolutely ZERO obligation to continue if it’s not for you. Message me now 🤗
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03/06/2018

Hands up who ate like a pig and lazed like a sloth this weekend 🙋🏻‍♀️🙃 Kick start a better week with me at EGSC’s weights class tomorrow 10:30/19:15 💪
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Call 01342 321210 to book your place - open to all 🤗
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20/05/2018

✨💪 TEACHING WEIGHTS CLASSES (Body Pump) every Monday til end of June and every Wednesday in June at EGSC 💪✨
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I defy you to come twice a week for the month and NOT see a change! Join me - and bring a friend - for some serious summer results 😎🎯
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Come lift to the beat with awesome people and top notch instruction (😉😁) and condition your entire body while having a great time. Contact East Grinstead Sports Club to book.
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01/05/2018

Do you wanna be in my gang... 😏
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Bloody love bouncing around in my training gear and the sunshine. Come join me and make hay (a fitter body) while the sun shines!
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01/05/2018

Thanks to gingerbread whey for inspiring this morning’s actual CAKE for breakfast 🍰 All the good stuff - protein, fibre and squidgyness, with no grains, saturated fats or added sugar 😋 If anyone wants the ‘recipe’ (stuff randomly chucked in bowl) do let me know before I forget it 🤗
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