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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 2pm

Trained by Dave

Whether you're looking to transform your body for a special occasion, improve your fitness , lose fa

15/01/2018

TBD Tip: SET A TIMELINE AND MINI GOALS

For many people, the simple addition of a deadline means the difference between action and stagnation. If there's no end point, the start point is also invisible.

If you don't set a deadline it's too easy to keep putting things off. Mark your goal deadline on your calendar, tell a friend, or post it on your page. Declaring it publicly will hold you accountable!

Along with your end point, set a procession of mini goals along the way to generate momentum. For example, if your aim is to lose 15 pounds and get into your skinny jeans by summer, then you could set:

1. A goal each month for body fat or weight loss
2. A goal each week for healthy eating and training
3. A goal each day for meal planning, training, and hydration

All three are equally important. Each time you reach a mini-goal, you've made progress which will encourage you and propel you toward your end point!

Happy training!

TBD

08/05/2017

Online Personal Training can structure your training and nutrition without the hefty price-tag of regular personal training.

Train in an environment most comfortable for you and at your own pace yet with the accountability of a structured program.

You'll benefit from

1. Bespoke training protocol
2. Nutrition and supplement guidance
3. Weekly check-ins
4. Weekly FaceTime calls
5. Daily motivation
6. 24hr support and much more!

If you're committed to being the best you message now for a free consultation and we'll get the ball rolling.

You've got this!

TBD 2017.

01/05/2017

So Exactly How Hard Should You Go?

Simple: as hard as you possibly can… and then some.

There’s no downside to going hard. Only growth and gains – both physical and mental. Just be sure to pick a workout routine that matches your goals and ambition.

The best way to make sure you’re actually giving it 100% is to work with a good quality coach (wink wink), trainer, or motivated workout buddy. If you’re a solo gym-goer then your best bet is to increase your focus during your workouts. This means dialing in and focusing completely on the exercise at hand. Push any extraneous thoughts out of your mind, turn your phone on to airplane mode, and concentrate fully on what you’re doing.

You need to train your mind to deal with the discomfort of feeling completely exhausted and pushing on anyway. This means focusing on what you’re doing rather than how sh*tty you feel in the moment. Stay present and don’t let your mind wander, otherwise you’ll just convince yourself to just take a break or even worse call it a workout.

For help with motivation and to hold yourself accountable get in touch!

TBD 2017.

24/04/2017

The fastest way to make progress

For those of you who don't know, there are many different ways to make progress with your training.

You can increase the load i.e. lift heavier weights, you can increase the intensity i.e. do more work in the same timeframe, and you can even do the same amount of work in Less time.

Unless we're training to increase anaerobic work capacity only one of these methods really makes sense.......increasing the load.

It doesn't matter how many supersets you add and how you decrease your rest periods I can guarantee if you're still lifting the same weights today that you were this time last year or even 6 months ago, you aren't making progress.

You simply can't get bigger and stronger without lifting heavier weight.

The fastest, easiest and simplest way to make progress without turning training into rocket science is to add weight to the bar.

If you're stuck and need help progressing get in touch!

20/04/2017

Hey guys, I'm really excited to be rolling out a NEW version of the TBD Lean Body 8ight experiment where I help people transform their bodies online. It's more cost effective than in-person training which is pretty cool too!

I am charging to be part of this experimental group (a mans got to eat!) but it'll be much cheaper than when I roll this out fully.

If you're interested just send me a quick message here on FB. I'll probably keep it small, just 5 people or so, so message me right away and we can see if it's rights for you.

Let's do this
TBD 2017.

09/04/2017

SUPERCHARGE YOUR RESULTS

Like it or not, lifestyle plays a huge role in how we progress in our training. A workout log helps you connect the dots with your sleep, nutrition, stress and how you do in the gym.

To make this whole process as easy and stress-feee as possible TBD online training programs are set up and designed for each individuals own needs so you can concentrate on other stuff and let us keep you moving in the right direction.

For more information and a free consultation message now!

TBD 2017.

21/03/2017

Transformation Tuesday!

An absolutely outstanding transformation by Jack this week, showing that it's possible to combine a busy work life with quality gym time.

Jack has remained consistent with both training and nutrition, often eating far more than he used to prior to starting with TBD and the results are quite clear to see.

Very proud of Jack, keep up the awesome work buddy.

For more information on how you can transform your physique message now!

12/03/2017

Lean body 8ight is an 8-week on-line strength and nutrition system that has everything you need to sculpt your best body, and keep it!

While making a whole-hearted commitment to fitness as a lifestyle is really the only way to keep those love handles in check for good, TBD can help you build some serious blubber-melting momentum with this eight-week program.

There’s no question about it, this year, your six-pack is sure to make an unseasonably early cameo and have you looking bang on point ready for this summer season.

Message now for full details and a free consultation.

TBD 2017.

06/02/2017

Fitness is not for everyone, as it takes huge commitment and effort, it all comes down to what you as an individual are prepared to put in, and what you are willing to give up in order to get what you want.

Bodybuilding and fitness in general puts your body through many things, as your body experiences drastic changes to your diet and exercise. Only the consistent will get the returns they deserve.

"When you're going through hell, keep going"
Winston Churchill.

TBD 2017

31/01/2017

Stay on track

Here we are a month after we all made fantastic new plans to change various things in our lives. New Years Eve always has us assessing life and trying to work out where and what we can add to our existence.

But how many of you are still committed to those changes?

So many dreams and aspirations fall by the wayside as the buzz of an exciting new challenge falls away and slowly over time you end up back in the same rut you were desperate to get out of.

Stick with it. Nothing worth having comes easy. If you don't see immediate results dig deep, continue pushing forward and know that you will be rewarded in time. Trust the process.

Consistency is key and with small incremental progress the seemingly insignificant improvements soon add up to monumental success.

Stay focused, stay on track, be awesome.

TBD

Address

Haywards Heath

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 2pm

Telephone

+447549910547

Website

http://owendavey.wixsite.com/tbdpt

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