Saskia West Pilates

Saskia West Pilates Pilates Instructor specializing in STOTT Pilates. Small group classes and private tuition available We all seem to be living more hectic lives.

My name is Saskia West and I am originally from The Netherlands. The pressures at home and at work give us little respite and the chance to relax and repair. Finding an effective way to deal with these stresses is hard to find and I believe Pilates is one of the ways to help may have the solution and I have loved the chance to help. I offer group classes and private tuition at venues in Sussex or

at your home. I believe in Stott Pilates®, which is an internationally recognised training program which focuses on physiology of the human body and associated psychology of the mind. I found it an effective method of developing the body uniformly, correcting body postures, restoring physical vitality, invigorating the mind, and elevating the spirit. For me it proved to be the perfect Body and Mind workout.

19/12/2024
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17/02/2021

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We’re starting a new Online Post Natal Pilates Class in the beginning of March and are looking for a few more ladies to join our small group. Post Natal Classes are classes for mothers who have recently given birth (minimum 6 weeks) and want to start exercising again. The primary focus is

23/01/2021

Is that the hint of a smile on Serbian Novak Djokovic face? Do you think he’s smiling because he’s almost finished his pre-season training workout or because he’s enjoying the ride on the Merrithew V2™ Max Reformer?

11/01/2021
31/12/2020

Try this easy mindful breathing exercise for kids to help them feel calm, find focus and build mind-body awareness

30/12/2020

Exercise can improve mood and mental health, which may drop during the winter months.

13/10/2020

In a new study published by the Wiley Online Library, experts report that a single workout can improve learning and memory in young adults.

Address

Haywards Heath
RH162NX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447739066391

Website

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