Stagg Health & Fitness

Stagg Health & Fitness We empower women through strength, confidence & self-care, emphasising health investment!

03/08/2026

Forget endless crunches… if you want a stronger, more functional core, the landmine is one of the best tools you can use.

One of the biggest benefits is rotational training. Most of us twist, reach & rotate every day, yet we rarely train these movements. The landmine helps build rotational strength, power & control while also improving your ability to resist unwanted rotation, helping protect your spine & reduce the risk of injury.

Why I love it:

🏋🏽‍♀️ Builds deep core strength & stability
🏋🏽‍♀️ Improves rotational strength & power
🏋🏽‍♀️ Increases balance, coordination & posture
🏋🏽‍♀️ Strengthens your core in a way that transfers to everyday life & sport

Save this workout for your next core session.

30 sec work / 15 sec rest × 3 rounds

🏋🏽‍♀️ Kneeling Rotations
🏋🏽‍♀️ Sit Ups
🏋🏽‍♀️ Wood Chops (L & R)
🏋🏽‍♀️ Pendulum Swings

27/07/2026

Current schedule: train clients, lift weights, drink coffee, eat protein, recover just enough to do it all again tomorrow. 💪🏽🏋🏽‍♀️ 😂

strongnotskinny

13/07/2026

Join Stagg Health & Fitness Women-Only Bootcamp 🏋🏽‍♀️

Looking for a fun, supportive & challenging way to build strength & confidence? My women-only Bootcamp sessions are designed for all fitness levels, offering a safe & welcoming space to work on your goals.

No two classes are ever the same!
We mix it up using equipment like:
• Kettlebells
• Dumbbells
• Resistance bands
• Cardio machines
• Barbells
• Battle ropes
• Boxes
• Slam balls

Taster session: £6 cash
Regular sessions: £12 each (45 mins)

Session times:
• Weds: 9.15am & 6pm
• Fri: 9.15am

Based in Haywards Heath, these sessions are perfect if you want to get stronger, fitter & feel amazing while working out with like-minded women.

Contact me to book your taster session & take the first step towards a stronger you.

23/06/2026

A week of slowing down, switching off, & enjoying a change of beautiful scenery. Feeling refreshed, recharged!

09/06/2026

The gym is where I train, but movement is so much bigger than that. ☀️

A run on holiday.
A walk while listening to a podcast.
Exploring somewhere new on foot.
And an unexpected pit stop at an outdoor gym because I just couldn’t resist. 🏋🏻‍♀️

It all counts.

I’ve learned that when you stop seeing movement as something you have to do and start seeing it as something you get to do, everything changes.

Moving your body shouldn’t only happen within four walls of a gym. It’s about finding ways to move that fit into your life and make you feel good.

Whether you’re at home, in the gym, or away on holiday, there are always opportunities to move if you want to.

That’s what I’m all about at Stagg Health & Fitness

26/05/2026

Healthy raspberry flapjacks for the lunchbox 🫶🏼

I put these on my stories earlier & had so many messages asking for the recipe, so here it is! These are perfect for packed lunches, naturally nut-free so great for school lunches, super simple to make, & honestly so delicious. My son loves them, & they also make such a good little snack with a scoop of Greek yoghurt on the side.

Ingredients

100g maple syrup

100g butter

Pinch of sea salt

200g rolled oats

200g fresh or frozen raspberries

1 tsp caster sugar

Method

Preheat the oven to 180ºC fan & line a baking dish with parchment paper.

Add the maple syrup, butter, & sea salt to a large pan & gently heat until melted together. Remove from the heat, add the oats, & mix really well.

Press two-thirds of the oat mixture into the baking dish, compacting it into an even layer. Bake for 10 minutes.

While that’s baking, add the raspberries & caster sugar to a saucepan over a medium heat. Stir until the raspberries start to break down, then mash into a puree & let it gently simmer for a minute to thicken slightly.

Spread the raspberry layer over the baked oats, then sprinkle over the remaining oat mixture.

Bake again for 15–20 minutes until golden brown.

Leave to cool completely before slicing into squares.

Honestly these are SO good. Perfect for lunchboxes, snacks on the go, or with a scoop of Greek yoghurt for breakie.

09/05/2026

Why unilateral training matters

Training one side at a time forces your core to stabilise your body through every rep.

Benefits:
💪🏽 Better core strength
💪🏽 Improved balance & coordination
💪🏽 Reduced muscle imbalances
💪🏽 Increased stability
💪🏽 Better movement overall

Exercises to try:
• Split squats
• Single-arm presses
• Single-leg RDLs
• Suitcase carries
• Step-ups

And the best part?
You’re training your core WITHOUT doing endless crunches!

25/04/2026

Balance doesn’t mean doing everything perfectly.
For me, it looks like this:

✅ Starting the weekend with strength (when possible).
✅ Fuelling my body after.
✅ Moving with my kids & dogs.
✅ Making time to slow down.
✅ And enjoying good food without guilt.

It’s not about restriction. It’s about creating a lifestyle you can actually live.
You don’t have to cut out burgers.
You just need consistency with the habits that support your health, while still enjoying your life.
That’s what real balance looks like.

13/04/2026

Join Stagg Health & Fitness Women-Only Bootcamp 🏋🏽‍♀️

Looking for workouts that are fun, supportive & seriously effective? My women-only Bootcamp is where strength meets confidence. All in a welcoming, no-judgement space.

Perfect for all fitness levels whether you’re just starting out or ready to level up.

No two sessions are ever the same! I keep things fresh by mixing up:
• Kettlebells
• Dumbbells
• Resistance bands
• Cardio machines
• Barbells
• Battle ropes
• Boxes
• Slam balls

Expect full-body workouts, great vibes & that “I feel AMAZING” feeling when you’re done.

💷 Try before you commit:
✨ Taster session: £5 cash
🔥 Regular sessions: £12 | 45 mins

🕘 Session times:
• Weds: 9.15am & 6pm
• Fri: 9.15am

📍 Based in Haywards Heath, these sessions are perfect if you want to get stronger, fitter & more confident while training with like-minded women.

👉 Spots fill fast — DM me to book your taster session now & come see what Bootcamp is all about!

Let’s get stronger together!

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Haywards Heath

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