Jordan_Morey_pt

08/01/2023

Hiring a personal trainer comes with a lot of benefits, and the truth is, you should definitely consider hiring one!

It doesn’t matter if you are an absolute beginner or preparing for a bodybuilding or powerlifting competition.

Having a trainer means you will have a person who supports you in the most challenging moments of your training career.

That’s why having a person who has gone through all of this might be helpful.

Hiring a personal trainer as a beginner!!!

Remember the first time you entered the gym.

How did you feel? Were you nervous?

Did you have someone with you?

You’ve probably gone with a friend who was more experienced than you.

He showed you some of the basic movements, and he directed you throughout your training.

Now, imagine that from the first day at the local gym, you had a trainer.

The trainer was a professional who took you from the door, explained the workout, and guided you through the session.

In fact, he was there for each one of those sessions.

He showed you the proper ex*****on of the exercises, which is one of the essential things when entering the gym for the first time.

He created a plan for you and taught you how to stick to it and be as effective as possible to achieve your goals.

If you haven’t hired him and trained with your friend instead, you might still have gotten the same results.

However, if you don’t pay, you don’t pay attention and may easily lose focus from the task at hand.

Paying for a personal trainer makes you more dedicated to succeeding because you’ve put some of your hard-earned money into this.

From our experience, people who favour personal trainers progress faster than others who train alone or with friends.

Hiring a personal trainer as an advanced lifter

You may ask yourself - “Why would I need a trainer when I already know what I’m doing?”

Think for a moment for every professional athlete out there.

They have been training all their lives.

Do you think they don’t know how to train efficiently?

If you have decided to prepare for a powerlifting or bodybuilding competition having a personal trainer with you might be one of the best investments in the world.

When you are prepping for the stage, you are not only physically tired but also mentally.

If you have a person who takes care of your fitness plan and diet, then it is just one burden less on your shoulders.

Moreover, having a person who has been through all of this might play a role in your ranking.

Perhaps, he can make some last-minute changes to your diet to give that extra boost when competing. He could also be the motivational support that sometimes experienced lifters don't always have.

All of this would make a difference for you if you didn’t hire a trainer.


Hiring a personal trainer out of boredom

“Boredom?” You’ve read that right.

Many busy individuals are tired of the same routine every workout.

A lot of these people quit because they just get bored.

A personal trainer will help mix up the training a bit. He can add some Tabata workouts, training outside, or even make you try new equipment.

He can get you out of the weight loss plateau with a combination of those mentioned above.

Getting through a plateau will motivate you even more to chase that dream physique of yours.

While some of us can stick to a program that works and has proven to bring results, some people seek variety.

Experimenting with different workouts every session might be the key to leveling up their performance in the gym after a long day at work.

Takeaway message

A personal trainer can lead you throughout your training and shorten the path to your dream physique while teaching you the proper ex*****on of every movement and healthy eating habits.

If you are competing, he can also be your biggest support during your preparation and the final and most vital hours before competition

A personal trainer can also switch up your boring routine and make you excited about your next session.

So, what are you waiting for? Message me and we can get started on your fitness goals together

07/01/2023

HIT A PLATEAU!!!

Progressive overload is one of the most important yet overlooked part of a persons training routine.

Working out the same way every day will result in looking the same.

In order to improve and reach your goals faster some form of progressive overload needs to be implemented.

There are numerous ways to go about this.

The furst way is to increase the weight you are using. Each week there should be some attempt to increase the weight even if its by just 5-10%.

Increasing volume such as the reps and sets used means the amount of work being done each workout is more than the previous exercise.

Decreasing rest time in between sets can also be another way to progressively overload your muscles.

There are other ways to do this but these are a good start.

06/01/2023

Leg training session

Squats 5x10-15
Leg press 4x12
Hack squat 4x12
leg extension 3x20
lying leg curls 3x20

day

06/01/2023

One of the most common goals that people have when it comes to workout out is to lose weight. However, there is often a lot of confusion around this.

I like to break this down into 3 sections.

The first and most important thing to look at is your diet. The only tried and tested way to lose weight is to put yourself into a calorie deficit.

A calorie deficit where a person consumes less calories than they expend during the day. For example, if you require 2000 calories a day to maintain your weight then you need to consume slightly less than that.

This can be done by either consuming less food through a persons diet, exercising more or being generally more active throughout the day or a combination of both which is the most effective.

On top of being in a calorie deficit consuming a higher protein diet allows the body to burn more calories through the digestion process in what is known as the thermal effect of food. This is due to the protein being harder to digest than carbohydrates and fats.

When it comes to exercising for losing weight, it is important to look for the exercise that burns the most calories and that you enjoy the most. Preferably utilising some sort of resistance training as it has a multitude of additional benefits.

Finally, recovery is just as important as the training. You need to allow your body adequate time to recover which includes enough sleep.

DM me "CHANGE" for any assistance with your fat loss goals.

05/01/2023

Hi everyone, I am a personal trainer from Cuckfield in Mid Sussex. I am currently looking for new clients that has Fitness, Health and nutrition aspirations and goals that they wish to achieve. I have worked in the leisure industry for around 7 years. I specialise in strength and conditioning particularly for sports but can advise on all main aspects of health and fitness such as weight loss, muscle mass gain, improvements in strength. I am keen to work with new people either online for those who aren't around the local area and face to face training session in Cuckfield. Feel free to message me for further information and queries.

I am an online and in-person personal trainer from mid sussex. Message me for details.