Fitness, Health and Rugby

18/10/2022

There are Bootbags then theres bootbags. Everything in one bag.

18/10/2022

Agility Training ladder to Improve Your Agility and Feet coordination.

Ladder drills are the perfect way of improving foot speed agility, balance and coordination. They are ideal as both a warm-up tool and for more intense sessions to focus on accuracy of foot placement and speed of movement.

18/10/2022

Heavy Rugby Ball

Ram Solo Skills Rugby Ball – Rebound Wall Individual Shadow Training (size 5, 4 and 3)

13/09/2022

Word of The Day - Basic Skills
Is it enough to just train Rugby Basic Skill at your club ?
The Answer is Maybe, it’s different for Everyone but to Me it was always not enough.
I find myself doing more skills outside of Rugby than in the rugby club.
I remember relying on my Athleticism ( if I had any ) and Speed when I was younger, but as I grow older and lose some of my Speed I get more and more reliant on what I’ve gained for the past 5 seasons in France. Basic Skills. I would advise any young ambitious player to try France . It’ll open your eyes and discover how they came with the mentality of Joue. Spending an hour and a half minimum a day on skills at my last Club Albi has allowed me to at least catch up to the Art of Catching and Passing . We need to teach and train our kids from a young about this basic skill as it’ll help them in the long run if they ever wanted a career as a Professional Rugby Player.
How do we Do that?
Find any team or community close to you that does Touch Rugby over the weekends to top up your skills sessions. Or come join us at Lindfield Common every Sat from 0930-1100. All skill level are welcomed.
Why do you think Fiji 7s and other Island teams are so good at Basic Skills ?
All skills are birthed from Touch Rugby.
Don’t believe me Ask any Islander.

12/09/2022

It's that time of the year again when the season has started, and Saturday and Sunday Rugby have arrived. Safety is Paramount, especially for the kids. I never leave the house without these 3 things on a Gameday,
1: Gumshield https://amzn.to/3d87zUZ
2: Headgear
https://amzn.to/3xjQm1P
3: Shoulder Padshttps://amzn.to/3xjQrm9

Introducing the OPRO Gold (For Braces) Mouth guard. Available in a range of eye catching colours, it provides protection to your teeth and gums whilst still allowing you to breathe and speak freely. This is mainly down to the anatomically positioned fins that soften when boiled to mould around yo...

12/09/2022

Friends this page is dedicated to Rugby, Health and Fitness and all that goes along with this amazing Sport. I will sometimes post and promote products that i think have helped me and have worked for me throughout this 15yrs as Professional to not only help you but most importantly help the kids that are coming up and looking to turn a fun Sport into a fully fledge career.
Joshy.D

12/09/2022