Nutrition & Training Academy

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Nutrition & Training Academy

Coaching plans covering everything from mindset, fitness, nutrition, sleep, and much more.

Plans designed around you to support you to get the confidence and 'seize the day' feeling you need to succeed.

17/06/2026

3 major benefits that Marino has seen from completing his 100 workouts in the Nutrition and Training Academy.

Reduced back pain
Improved mobility
Increased strength, stamina and endurance

But here is what that means in real terms: Marino is a dedicated father and runs a physical business; the benefits mentioned above mean that he is in less pain whilst working, making him more efficient. He then has lots more energy when he gets home to be present with his family, which recently culminated in a holiday with one of his kids cycling up a mountain.

If you want to be more like Marino, why not take advantage of our Father's Day offer, the first month of coaching is just £99.

11/06/2026

🚨 Father's Day Special 🚨

Dads: Want to feel fitter, healthier and have more energy for your family?

We're looking for 10 dads to join our Father's Day Fit & Strong programme for just £99.

If that's you, keep reading...

Becoming a dad changed the way I looked at my health.

Before children, if I skipped workouts, ate poorly, or spent too many weekends drinking, it mainly affected me.

But once I became a father, I realised something.

People were relying on me.

I wanted the energy to run around with my kids.

I wanted to be healthy enough to make memories with them.

I wanted to be the dad who could say "yes" to football in Victoria Park, bike rides, family holidays, and all the little moments that matter

That's when looking after myself stopped being about appearance and started being about being there for my family.

If you're a dad who's feeling out of shape, low on energy, or knows you've been putting yourself at the bottom of the priority list...

I'd LOVE to help.

For June, we're running a Father's Day offer at the Nutrition and Training Academy:

✅ Semi-Private Personal train with us twice per week
✅ Full coaching and support
✅ A simple plan that fits around work and family life
✅ A supportive community to keep you accountable

All for just £99 for your first month.

No extreme diets or spending hours in the gym.

Just a chance to become a healthier, stronger version of yourself for the people who matter most.

Comment "DAD" below or send me a message, and I'll get the details over to you.

Limited to 10 dads.

30/05/2026

I didn't want to do that training session.

This morning I have:
- checked in with clients
- walked the dogs
- been to the academy
- painted two walls

So I really didn't feel it, but in the house is my wife and two kids who need me to be at my best for years to come. So if a 40 minute workout is the price I pay for being there for them, then guess what, the workout gets done. Make yourself harder to kill, and get your health and your training on point.

11/05/2026

This is the message Emma, a new client, sent me after just her first workout.

We have to make so many important decisions every day that we often end up with decision fatigue, and when it comes to walking into a gym and coming up with a programme to do, that often becomes one decision too far, which is when the walk on a treadmill becomes the go to option, no need to think about it, just get on it turn it on and walk.

Having a coach in your corner to take away all the decisions leaves you free to just do the work, celebrate your wins, but not sweat the small stuff.

So if you suffer from decision fatigue and want someone in your corner to make it easier for you, just message me “fatigue”, and we can have a chat.

05/05/2026

If consistency gets results, then Loti hitting 150 workouts at the Academy is certainly helping achieve great results.

When training factors in your energy levels, how busy your week is, and how your body feels, you can start to make real progress.

Chasing numbers and progression on every single workout was fine in our 20s when we had unlimited time and very little stress; now, with businesses to run and families, hitting movements that keep your joints in good condition and keep you feeling energised and operating at full capacity is far more important.

If you're fed up with working hard but feeling like you're going backwards, maybe it's time to join a community that understands and supports you.

13/04/2026

Kate's story is amazing because I remember the day that she walked through the doors to the Nutrition and Training Academy for the very first time. She came through the door and said, "I'm not going to stick to this, but let's see how long I last".

Kate was like most of us, unhappy with how she looked and felt, knew she needed to do something about it, but felt lost. Lost in the online information and lost for time, being a mum, a wife, and working, she felt completely overwhelmed about where to start.

And, here she is now, 100 workouts completed, knowing that consistency beats perfection every single time; this is the cornerstone for getting results.

We took simple actions to get Kate to this point:

- 2 workouts per week

- Daily movement (walks)

- Implemented a sleep routine that worked for her.

- When Issues appeared, Kate asked for help, and we coached her through them.

Nothing radical, nothing complicated, and, of course, the part that made the biggest difference was the training sessions she enjoyed with an amazing group of people who all wanted to see you win.

If consistency has been your downfall and you want to try something different, like Kate did, why not message us?

Maybe we can set you on your way to 100 workouts.

10/04/2026

Here's one of our clients, Julie, sporting her new 100-workout t-shirt.

One of the things most of my new clients want is consistency. To find a plan that they enjoy and can stick to, not just for 12 weeks but for the long term.

Consistency is the biggest factor in making new habits stick; it doesn't matter how beneficial something is if you can only do it for a week or two.

At the academy, we work hard to ensure that everyone's plan works for them as an individual and that anyone who joins the team adds to the community and benefits from the group.

If this sounds like the sort of training and nutrition programme that you need, then get in touch and let's see if we are a good fit for you.

05/04/2026

Reasons why we train...

17/03/2026

Yesterday Sarah Sezzy Tucker hit her target of 5000kg in her workout. Here is why that is so impressive...

14/03/2026

Yesterday, my workout was only 20 minutes. Does that mean that it was a waste of time?

Absolutely not, I had a really busy day, 9hours of face-to-face coaching split between my semi-private and 1-2-1 facilities. It left, as you can imagine, very little time for a long workout or much else.

I truly believe that our bodies were designed to move and they definitely work better when they do.

So, with this in mind, I like to do something every day, either a training session or a walk. Even though I only had a short amount of time, I still got in the gym and moved.

Was it Optimal?

Probably not, did it make me feel better, give me more energy and a sense of achievement?

100% it did.

You don't have to wait until everything is perfect; you just need to do something, get your body moving to get results.

Address

Oathall Community College, Appledore Gardens
Haywards Heath
RH162AQ

Website

https://www.nutritiontrainingacademy.com/

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