Nutrition & Training Academy

Nutrition & Training Academy Coaching plans covering everything from mindset, fitness, nutrition, sleep, and much more.

Plans designed around you to support you to get the confidence and 'seize the day' feeling you need to succeed.

27/08/2026

This is one exercise I regularly use to keep my hips in great condition.

As we age mobility becomes as important as strength, with weak joints everyday tasks become much harder.

If you're looking for a programme that helps with mobility and longevity, that's what the Nutrition and Training Academy does.

August marks the 40th anniversary since I became a Type 1 Diabetic, and I think it is something to celebrate. For 40 yea...
26/08/2026

August marks the 40th anniversary since I became a Type 1 Diabetic, and I think it is something to celebrate. For 40 years, I have managed to thrive, despite having a condition that specialists told me when I was first diagnosed at the age of 11 would kill me if I didn't control it.

Over these forty years, I have learnt a few things:

You have to own the condition; there is no point in feeling sorry for yourself or blaming this and that. The condition is not going to go away, so own it and grow with it.

Make diabetes work around your life; don't let it rule your life. The sooner you make it fit around your life, the better; use the diet and the exercise you need to your advantage rather than as a punishment.

Educate yourself, not just about the condition but about you:

How do you react to your meds?
How do you react to your training?
How does your body react to cardio and weights?
Will walking after meals help your control?
How does the weather affect your blood sugar levels? - Yes, it is a thing.
How does the quality of your sleep impact your control over your sugars?
How do the types of foods you eat impact your sugars?
How does illness affect your blood sugars? - because it really does.

Don't expect others to have all the answers; as I said above, it's your condition, own it.

Take advantage of the extra health checks and stay on top of your overall health.

There are, of course, many more lessons, but I save them for my fellow type 1 clients.

23/08/2026

Being strong is awesome, but not at the expense of your joints. Here are some mobility exercises I use to bullet proof my shoulders.

Here is my man John. When he started with me he had been suffering from a bad back for years. Nothing had ever seemed t...
18/08/2026

Here is my man John. When he started with me he had been suffering from a bad back for years. Nothing had ever seemed to make a difference, in fact he had created a whole morning routine to help him free up his back a bit each day, which is no way to live.

The difference this time was that we took our time, we utilised exercises that worked his whole core, we didn't avoid working his back, we worked it in a way that strengthen all the muscles of the core.

The difference is unbelievable. When you get the right help and do the work, anything is possible.

Be honest: how many times in the past have you joined a gym, been for a few weeks (maybe a month, possibly even six week...
17/08/2026

Be honest: how many times in the past have you joined a gym, been for a few weeks (maybe a month, possibly even six weeks), and then dropped off, thinking that this just isn't you, you weren't made to work out?

What if it wasn't you; it was the environment? As we get older, our ability to deal with busy gyms, where we have to wait for equipment or alter the workout we had planned all day so that we can avoid the twenty-year-old wannabe influencers with their tripods recording every rep they do, starts to wane.

Maybe you just haven't found the right environment that allows you to flourish and get the results that you want. This is where our semi-private personal training excels.

What you can expect with us is:
-You get to work out at times that work for you.
-You get your programmes all written for you.
-No more mental fatigue from designing your own programmes or having to make decisions about different exercise choices because you can't do the ones you want.
-You get to work out with a maximum of 3 other people, which means you get all the attention you need to get the most out of your workout, but you're not getting all the attention, so there's no pressure on you.
-You get a coach in the group the whole time, helping you master the right form and encouraging you to push yourself further.
-You get to be part of an amazing team of people who are willing you to succeed, and celebrate your wins with you.

Now could be the time for you to find the supportive and uncluttered environment that you need; if so, we would love the opportunity to chat to you about what we do.

As a parent, I know just how hard it is to prioritise yourself; we want to be there for our kids and put their needs bef...
14/08/2026

As a parent, I know just how hard it is to prioritise yourself; we want to be there for our kids and put their needs before ours.

However, at some point, understanding that keeping yourself as close to peak mental and physical condition as possible will serve your family better will encourage you to find a small window of time to do something for yourself.

This is where coaching helps; you have a dedicated time in your schedule for your training, you don't need to think of a plan, it's all done for you, and any habit changes required are planned out with your schedule in mind to make it as possible.

All you need to do is turn up, do the work and celebrate your wins.

Wins come in all different guises, for some the draw of a six pack and the ability to bench 100kg still keeps them going...
13/08/2026

Wins come in all different guises, for some the draw of a six pack and the ability to bench 100kg still keeps them going, for others just knowing that they have managd to stick to a plan for the first time, is their win.

The outcome doesn't matter, the fact they are regularly showing up and doing what they said they would is whats important.

We often overlook the many benefits we get from our training sessions; it goes far beyond just the movement. One of my ...
12/08/2026

We often overlook the many benefits we get from our training sessions; it goes far beyond just the movement. One of my clients, Marts, explains it far better than I could.

Why do we choose to ignore the warning signs?
10/08/2026

Why do we choose to ignore the warning signs?

07/08/2026

Some kind words about the academy.

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Oathall Community College, Appledore Gardens
Haywards Heath
RH162AQ

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