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Monday 8am - 7pm Wednesday 8am - 7pm Thursday 7am - 7pm Friday 9am - 7pm Saturday 7am - 8pm Sunday 7am - 2pm

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Vo2TheMax

Bespoke Personal training services for all abillities in addition to the Vo2RunClub for endurance ru

12 and 8 week training plans available to suit your goals full consultation provided and with a single one time fee. I cater for clients seeking the traditional personal training experience in addition to specialising in endurance running training all the way up to the marathon distance. With 10 years plus competitive running experience at a national level and both level 2 and level 3 personal tra

ining qualifications , I bring a wealth of experience to help you achive. For traditional training sessions will take place in a traditional gym based settings. The Vo2RunClub will be held at varying locations depending on your individual goals and aspirations. You will receive full suppourt with all of your functional training sessions with a strong focus on making sure your body is functionally strong and mobile to take on harder training sessions throughout your programm. For any additional information regarding pricing and training with me Aiden please drop me a message on my facebook or instegram or get in touch via my email at [email protected]

19/11/2021

Hills are an ever present part of this time of year with races moving off road and onto to tough terrain.

Training on hills often significantly improves performance with strengthening key running muscle groups such as quads and glutes. In addition they help you to improve your overall power output giving you the edge at the end of a long hard race.

The major workout I like to use in that early winter build up phase would be a tempo continuous hill set like 2 to 3 x 6 mins for begginers and 3 x up to 15 mins for more advanced runners. This session has to be a controlled effort as the pace uphill should be similar to the pace you run back down. The recovery should be short no more than 3 minutes and fully active with jogging rather than standing.

Hills are also good to add to the middle of other workouts as a way of stimulating an undulating course.

For other helpful workouts and tips check out my page and contact me directly for details on my running personal training sessions.

15/11/2021

Logging some huge numbers on my steady workout this afternoon. Feeling strong post race Saturday bring on the new week.

For help with your training drop me a message .themax for more details and a free initial consultation.

07/11/2021

Big sale on my online running training programs. All program levels reduced down to just £50 one time payment 👊

These plans can be adapted from middle distance all the way up to a marathon depending on your goals 🎯

All my training plans come with access to my WhatsApp training group with full suppourt at all times from myself and accountability to help you stay on track. 🤛🎯

Drop me a message .themax

Or via the contact form on my website
www.vo2maxpt.com for more details 🥇🥇

coaching

23/10/2021

Overtraining !

One of the big red flags for any athlete. There are some Huge warning signs to look out for. One of the biggest things you need to look out for is a general lack of appetite or feeling of constant fatigue. The reason for this is due to an increased hit of the hormone cortisol, cortisol is a big benefit to your training being the catalyst for the natural fight or flight response. However as always too much of a good thing is always a double edged sword.

Another big sign is a reduction in overall performance. This isn't noticeable immediately it begins to creep in gradually.

Overall rest days are a must and making sure you periodise training and take down weeks when necessary to help promote adaptation. As this adaptation through rest is where you will see the biggest improvement.

For more helpful tips and advice sign up for personalised running training programmes through

10/10/2021

Big result today out I worthing 10k seventh overall crushing my pb with a run of 33.37. This was such a relief to get a good race together I paced it really well only missing the last two miles to really start getting inside that 33 minute barrier. Now we start the build up to the cross country races with a new focus on the gym and really working on that upper endurance range. My next road race will most likely be over the half marathon distance hoping for a fast one 👊👌

03/10/2021

Vo2themax Running coaching and personal training services. Operating outside training services from Whitemans Green Haywards Heath !

Prices starting from £40 and my top end bespoke training package being priced at £150 with full suppourt to crush your goals 🏆

Drop me a message Vo2TheMax
Or check out my website https://www.vo2maxpt.com/

27/09/2021

Vo2themax Running coaching services avaliable to help you with your goals 🏆🏆

With training plans aimed at begginers all the way through to seasoned campaigners, you are bound to see some serious results. My general ethos with every plan no matter the level is to first build a base of functional strength and flexibility. From there the real work of running further and faster can begin !

Like any well structured plan you can run before you can walk , the same should always be the focus of any training you undergo.

So with this in mind drop me a message .themax or visit the website https://www.vo2maxpt.com/
Initial consultations are always free and your wellbeing and overall experience is always the focal point of the packages 📦👌😄

13/09/2021

Big weekend down at the Brighton Marathon weekend. Racing the 10k with not too much pressure on myself as I had a bit of trouble during the build up with illness. However came in with a pb of 34.16 and came away in only my second time racing 10k with 34.02 ! Thrilled with the run onwards and upwards now 4 week training block to the next 10k race looking to really hit my potential and go right under 33.

Hopefully everyone else's marathon weekend experience was as good as my groups and everyone enjoyed a great day.

With the advertising of the 2022 event all over the shop if you want go to training plans to help you in your preparation. Look no further than training with Vo2TheMax 🏆

I offer full suppourt and comprehensive strategies to ensure your race day is a success.

Check out https://www.vo2maxpt.com/ For more details and usefully info.

08/09/2021

Race week !

👉 You have put in all that hard work and smart training decisions and you only have s few days left to really ease back on the throttle , ensuring you are fresh for the day.

💥 Their are a few ideal tips to prepare well for either that first big race or seasoned campaign.

🎯 Tip 1: make sure you cut off your hard sessions early on in the week, if your race is on Saturday your last full session should be on Tuesday. This just helps ensure you are not carrying any waist by products on your system. Or worse still racing on an already stressed central nervous system , this can really hamper the big day.

🎯Tip 2: You must make sure you hoab in and practice your pre race morning ritual. This will help ensure that you know it works and won't cause any nasty surprises come race morning. This is especially true of those racing those big marathons such as London coming up soon.

🥇Tip 3: Ensure you do a small taper even if the event is not your goal race. The idea of a taper is to ensure that you stimulate your body in a short burst to run at slightly faster than race pace. With this in mind you should feel fairly easy with your true race pace on the big day.

Overall come race week just ensure that you are organised come race day with all your kit sorted and numbers collected if applicable. But the main thing is to enjoy the experience , this is the same with any level of athlete. As if your not enjoying it their probably wasn't much point in toing the line.

For more helpful information check out .themax or visit the website at https://www.vo2maxpt.com/

I offer fully bespoke customised training plans to suit your every need !

31/08/2021

Starting into the xc season training block now 4 sets of 5 mins + 50 sec hills.

Sessions of this nature really help to stimulate mixed terrain , in addition to preparing the body for the kinds of conditions you will experience come race day.

With VO2THEMAX training plans your plan will always include training on a variety of surfaces. In addition to mixed terrain and sessions specific to your racing goals 🎯

As with any training block however it will always begin with a solid aerobic base phase.

If your targeting that next big fitness goal get in contact with me on here via Instagram. Or even head over to the website @ https://www.vo2maxpt.com/
For more details. Prices range from 40£ all the way through to complete packages.

30/08/2021

Online training plans and face to face running coaching for all abilities. With training plans from middle distance all the way through to ultra running ! These plans cover all aspects of training including nutritional tips and strength and conditioning suppourt. 💪 In addition to all of this 1ST time purchases will receive 20% off and full support towards their goals with weekly check ins and complete access to a WhatsApp training group , as conversing with likeminded individuals is very important.

🥇🏆 Drop me a message or visit the website ://www.vo2maxpt.com/
themax

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Haywards Heath

Opening Hours

Monday	8am - 7pm
Wednesday	8am - 7pm
Thursday	7am - 7pm
Friday	9am - 7pm
Saturday	7am - 8pm
Sunday	7am - 2pm

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