Muscle Cups Coffee & PT

16/11/2024

Movember Event!

For Dan and Jake are hosting a coffee and workout at on the 30th November from 9am!

Dan and Jake will be doing a "Chipper" Style workout themed with Movember statistics to raise further awareness and support the cause.

10,000 Men die a year to Prostate Cancer in the UK.

Every 45 Seconds One Man Dies in the UK to Prostate Cancer.

Men die 3.5 years younger than women in the UK.

1 conversation could save someone's life and prevent su***de.

The Workout is:

10k Row (split)

45 Rounds Each
5 Wall Balls
3 Pull Ups
1 Power Clean

10k Echo Bike (split)

Grab a partner and come along to complete as much or as little of the workout that you fancy! If you don't want to workout, come and watch/chat with the boys as they battle through this workout for a few hours.

Please let us know you are coming so we can arrange equipment!

ALL YOU NEED TO DO IS DONATE TO JOIN IN ON THE DAY!





Copy and Paste the link below to go to the donation page!
https://uk.movember.com/mospace/14185601?utm_source=qrcode&utm_medium=mo_app&utm_campaign=movember&utm_content=app_share_mospace_qr

01/10/2024

CONGRATULATIONS to Nathan Williams who has won our Opening Giveaway and won all of the prizes below.

- 1 Month Free Personal Training Program from one of our coaches, tailored to your style of training and goals. This will be via the FITR App and include monthly calls and adaptations as you go.
- A Shred Recovery Ice Tub
- A 30min Sports Massage with Aerten Massage
- A 250g bag of West Coast Sefton Park Blend Coffee
- A Muscle Cups Coffee and PT TShirt

Thank you so much to everyone that entered and shared the competition! This is just the beginning and I'm excited to see what our team can do.

Welcome to the Team, Nathan!!! We will be in touch to get you started!!

193 Followers, 292 Following, 6 Posts

24/09/2024

Muscle Cups Coffee and PT

Who are we you ask?!
We are a collaboration of 4 Personal Trainers with experience of different training styles and backgrounds so we've got you covered in all areas to help you with your fitness goals!
Within our team is some of the best experience in roasting and brewing coffee to help you with all your coffee needs! Whether this be as part of your PT monthly program cost or you need a supply to top up your morning fix, we've got you covered! We want to put our passion for coffee and helping people train all in one place... and this is where Muscle Cups Coffee and PT was born.

So, to mark our new and exciting venture going live in October, we are doing a huge giveaway to get you started on your journey with us!

WHAT YOU CAN WIN:

- 1 Month Free Personal Training Program from one of our coaches, tailored to your style of training and goals. This will be via the FITR App and include monthly calls and adaptations as you go.
- A Shred Recovery Ice Tub
- A 30min Sports Massage with Aerten Massage
- A 250g bag of West Coast Sefton Park Blend Coffee
- A Muscle Cups Coffee and PT TShirt

TO ENTER THE GIVEAWAY:
- FOLLOW OUR PAGE
- LIKE THIS POST
- TAG 3 FRIENDS IN THE COMMENTS

FOR AN EXTRA ENTRY, SHARE THIS POST ON FACEBOOK!

Winner will be announced on the 1st October!