AR Fitness

AR Fitness 1:1 Personal Trainer - Hawarden based
Online Coach

A little life update 🤍Life has been a bit manic lately, and if I’m honest, I’ve been trying to juggle everything at once...
18/06/2026

A little life update 🤍

Life has been a bit manic lately, and if I’m honest, I’ve been trying to juggle everything at once, I take so much on, so much has changed in my life…Sometimes we get so caught up looking after everyone else that we forget to look after ourselves too.

Over the last few weeks I’ve taken a small step back where needed, not because I’m giving up, but because sometimes the best thing you can do is pause, reset and focus on what matters most.

My own health, wellbeing and my amazing clients will always be a priority. I’m incredibly grateful for everyone who continues to support me and trust me with their journeys 🥰

Remember, taking a step back doesn’t mean you’re moving backwards. Sometimes it’s exactly what you need to come back stronger, with a clearer mind and renewed focus 💫

Here’s to finding balance, protecting my peace, and giving myself the same care I give to everyone else 🥂

No magic jabs,No endless cardio,Just consistency, enjoying the food she likes and putting the work in 💫We’re opening up ...
11/06/2026

No magic jabs,
No endless cardio,

Just consistency, enjoying the food she likes and putting the work in 💫

We’re opening up 2 slots to join our team,
These will be discounted if signed up by Sunday 🙌🏼

Now or never? 💫

📣IT’S BACK 📣☀️ SKULPT FOR SUMMER ☀️Ready to feel stronger, more confident & get back into a routine before peak summer? ...
10/05/2026

📣IT’S BACK 📣

☀️ SKULPT FOR SUMMER ☀️

Ready to feel stronger, more confident & get back into a routine before peak summer?

Starting June 1st, I’m opening just 5 spaces for my 8-week online coaching programme 💪🏼

What’s included:
✨ Tailored workouts
✨ Personalised calories & macros
✨ Fortnightly check-ins
✨ Meal ideas & support
✨ Accountability to keep you on track

This is for you if you’re ready to stop restarting every Monday and actually commit to yourself 🙌🏼

This programme went crazy last year, the total cost is £120 and you can split the payment into 2.

Message me “SUMMER” if you want more info or one of the spaces 🫶🏼

26/04/2026

These spaces filled up!!

We’re opening another 3!!

09/04/2026

I’m looking for 2 ladies to join my team 💫

My coaching is fully personalised and includes:

• A tailored training plan (home or gym) plus your 1:1 with me
• Nutrition guidance that fits around your lifestyle (no extremes)
• Weekly check-ins with adjustments made for you
• Ongoing support and accountability between check-ins
• Help with habits like steps, water, sleep and consistency

It’s proper 1–1 style support, not just a generic plan, and you’re supported the whole way through by myself.

This will be discounted for 12 weeks and split payments are offered 💫

02/04/2026

💫
No bands. No help. Just consistency.

There was a time I couldn’t do a single pull-up… not because I wasn’t capable, but because I hadn’t put the work in yet 🤷🏽‍♀️

This didn’t happen overnight.
It came from showing up on the days it felt hard, frustrating, and like nothing was improving.

That’s where most people stop.

If you don’t… this is what happens 🙌🏼

You don’t need more motivation…you need more consistency.

27/03/2026

Don’t underestimate yourself.
You’re capable of way more than you think.

It’s meant to feel heavy.
It’s meant to be hard.

That’s the point…
That’s where you grow.

Show up, add the weight, and prove it to yourself ✨

110kg today, sitting at 49.5kg body weight🫶🏼

I wasn’t always confident walking into the gym… but here’s what changed everything for me.I’ve always trained, the gym h...
30/10/2025

I wasn’t always confident walking into the gym… but here’s what changed everything for me.

I’ve always trained, the gym has been part of my life for as long as I can remember.
But for a while, I was just going through the motions. I trained hard, but without real purpose. I didn’t truly understand my goals or what I actually wanted from it all.

That’s when everything changed, when I decided to stop chasing random progress and start training with intention.
Now every session has meaning. I’m not just working out to burn calories…I’m building strength, confidence, and a body that reflects the effort I put in.

This journey has taught me that purpose creates progress. When you know your “why”, consistency stops being a chore and starts becoming who you are.

If you’ve ever trained but felt like something was missing, drop a ❤️ below, trust me you’re not alone.

And if you’re ready to find your purpose in training, send me a DM with “READY” let’s make it happen. 🫶🏼

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Hawarden

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