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AR Fitness

1:1 Personal Trainer - Hawarden based
Online Coach

13/09/2026

SUNDAY REMINDER 🫶🏼

A little reminder going into a new week…

✨ You don’t have to be perfect to make progress.
✨ Progress takes time, so trust the process.
✨ Get the basics right..food, water, sleep & movement.
✨ And remember… you’re probably doing better than you think.

You don’t need to overhaul everything tomorrow. Just keep going, keep showing up and keep choosing yourself.

A healthier, happier you is always worth it 💫

07/09/2026

2 years between these photos ❤️

Not just a change in how she looks, but the strength, confidence and consistency that’s come with it.

2 years of putting the work in, learning what works for her and not giving up when things haven’t always gone perfectly.

This is exactly why I love what I do. Seeing clients change not just physically, but seeing how much more confident they become along the way is everything.

If you’re ready to make a change and actually want someone in your corner keeping you accountable, come and join the team 🙌🏼

You don’t need to be perfect. You just need to start….

05/09/2026

Do it for YOU 💫🫶🏼

03/09/2026

Just goes to show what you can actually do when you stop underestimating yourself.

15kg are back….Now we keep going 💫

25/08/2026

This is your reminder that progress isn’t always about how you look. Sometimes it’s simply being able to do something your body couldn’t do before. 🫶🏼

19/08/2026

I’m still here ✌🏼

Life has been a little all over the place lately… and if I’m honest, I’ve had moments where I’ve felt completely out of control.

But one thing I’ve learnt is that you don’t need everything in your life to be perfect to keep showing up for yourself.

Training has been my constant. 🖤 Not because I’m trying to “fix” myself, but because it gives me something that’s mine. A place to switch off, feel strong, clear my head and remind myself that I can still be in control of the things I can control.

And with less than 8 weeks until my holiday, I’m definitely starting to feel that little bit more focused again. 😂☀️ Not chasing perfection, just getting back into my routine, training hard and making the most of the time I’ve got.

Life doesn’t have to be perfect for you to keep moving forward.
Just keep showing up. 🤍

25/07/2026

My reason why 💫

22/07/2026

Realise I’m super quiet on this account at the minute..

Still have an amazing team of women 🙏🏼

Attempting to not burn myself out but focusing on myself more 🙌🏼

We do have 3 spaces on our team and I can offer a HUGE discount if you’re sitting on the fence about focusing on YOU…. Now is the time to take action!

🫶🏼

18/06/2026

A little life update 🤍

Life has been a bit manic lately, and if I’m honest, I’ve been trying to juggle everything at once, I take so much on, so much has changed in my life…Sometimes we get so caught up looking after everyone else that we forget to look after ourselves too.

Over the last few weeks I’ve taken a small step back where needed, not because I’m giving up, but because sometimes the best thing you can do is pause, reset and focus on what matters most.

My own health, wellbeing and my amazing clients will always be a priority. I’m incredibly grateful for everyone who continues to support me and trust me with their journeys 🥰

Remember, taking a step back doesn’t mean you’re moving backwards. Sometimes it’s exactly what you need to come back stronger, with a clearer mind and renewed focus 💫

Here’s to finding balance, protecting my peace, and giving myself the same care I give to everyone else 🥂

11/06/2026

No magic jabs,
No endless cardio,

Just consistency, enjoying the food she likes and putting the work in 💫

We’re opening up 2 slots to join our team,
These will be discounted if signed up by Sunday 🙌🏼

Now or never? 💫

Address

Hawarden

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