19/05/2026
Just food for thought on one of my walks today… about how positivity and encouragement, especially around health and fitness, is such a huge thing and how much it can help people more than you probably realise.
I had a conversation with someone the other day and they said to me:
“I’m well proud of ya, I didn’t believe you’d do it. I thought you’d find an excuse to get out of it, I thought no way cam can run a marathon but well done.”
Crazy thing to say to someone after they’ve completed a marathon 😂
A proper backhanded compliment.
Nonetheless, I got the job done. But it made me think… I think it’s important to put out into the world what you’d like to receive back. For me, that’s positivity, respect where it’s earned, and actually encouraging people to do better and be better.
There’s no place for negativity, especially in the health and fitness world. Everyone’s on their own journey 💙🙏
Boosting someone else up is never going to take away from your own achievements… shame not everyone realises that.
However, round here we do things while others just talk about doing things 🤙
And to everyone that follows me — whether you’re grafting in fitness, business, or just life in general — keep going. Big respect to you all 📈🤝