Laura Nicholson Yoga

03/08/2026

With wonderful weather we are back in the garden tonight. This class was fully booked but now we are outside I have released 4 more spaces.

Come along if you fancy it, bring your mat and a cushion!

https://bookwhen.com/lauranicholsonyoga/e/ev-sjo7q-20260803180000

02/08/2026

A little photo dump from Norwich Yoga Festival

It was everything I had hoped. I went alone to absorb every second just for me. I laughed, I wobbled, I journalled, I took up space, I made new friends.

I kept my phone in my bag as much as I could so I would keep looking up. I miss so much glued to my phone. So, I just have these few photos to share with you, they dont do justice to the magic!

I will be back next year 🌟

02/08/2026

Thanks to anyone who had been checking out my new website 👌 www.lauranicholsonyoga.com

30/07/2026

Life is messy and so am I 😆 Hopefully that makes me relatable rather than being a zen robot that is unobtainable and unrealistic for anyone living on this planet.

I feel the same emotions as you and I work really hard to manage them but sometimes they spill out and that is okay!

30/07/2026

Thanks for joining me this morning 💜🩷 We worked on spinal mobility, so many of us experience a rigidness in the spine from sitting at desks or driving long hours.

And although we might be moving our bodies in the gym, when we focus a lot on strength training we can lose our suppleness. But! We can balance that with yoga 😉 The spine is made to move, to flow, to bend, to curve. We can be strong AND move smoothly.

See you again next week!

29/07/2026

Woohoo! I have been squirrelled away in my office for a lot of nights creating myself a proper website. When I first started teaching I just had a quick landing page to capture peoples details, but I relied on word of mouth and social media to get bums on mats.

With my online membership growing, I thought it was about time I put some work into a proper space 🎀

So here it is! If you are curious about how I teach, what is available to you and where, then you can be nosey here: www.lauranicholsonyoga.com

As always, leading with my heart and putting in conscious effort ❤ No AI was used in the making so let me know if you spot human mistakes 😉

Shout out to my extra pairs of human eyes to proof check! My dad helped and so did some wonderful ladies from my Wednesday morning class. Thank you x

29/07/2026

27/07/2026

I have spaces on these classes over the next 4 weeks, all bookable at www.bookwhen.com/lauranicholsonyoga

You save £2 per class if you book the full block of dates 😘

Friday 9am is also live streamed over on Patreon as part of the £12/month membership www.patreon.com/lauranicholsonyoga

25/07/2026

If you are feeling achy in the mornings, struggling with a pain condition or simply want to keep your body moving then my Wednesday morning class is worth a try.

My Yoga for Mobility is all about building strength and flexibility in a way that feels inviting and doable. So many exercise classes can feel a little daunting, but inclusive Yoga is different.

You can expect:
🌎 Mixed abilities class where everyone is catered for
🌎 An engaging and purposeful class that isn't taken too seriously
🌎 Support from a chair or wall in all standing and seated positions
🌎 Something that is flexible and meets you where you are, on any given day, with no pressure
🌎 Mindfulness techniques to support you in everyday life

Class block - 29th July to 19th August

Get in touch if you fancy it. Just like my little arts and craft moment here, we are not looking for perfection or performance. Just bums on seats like pens to paper and see where we end up! 😆

💥 And if you already attend my classes please share your experience of them in the comments to encourage others to step out of their comfort zones 🌟

24/07/2026

This mornings set up, join me live at 9am

Part of the £12 (+VAT)online membership. 3 uploads and 1 live per week 👍

www patreon.com/lauranicholsonyoga