17/09/2025
Meet Amy
At 48, Amy is going through something so many women can relate to menopause. Before it, she’d managed to lose weight, but once menopause hit, everything became harder, the energy dips, the cravings, and the body fat that just wouldn’t leave.
On top of that, her work has her on the road for long hours, making it even tougher to stay consistent. She had to completely rethink what foods worked best for her body and her schedule.
After coming back from a holiday and feeling uncomfortable in her own body, she decided it was time to make a change.
It’s been more difficult with menopause. Yes, it’s taken patience. But step by step, she made changes that worked for her.
✅ 7.5 kilos down
✅ 4.3 inches lost around her midsection
✅ Less joint pain when running (lighter body = happier knees!)
✅ More confidence when she looks in the mirror
Not long ago, Amy was unhappy with her body and how she felt in her own skin. But Now? She’s stronger, more confident, and the photoshoot truly reflects that.
Her journey proves that while menopause can make things tougher, it doesn’t make them impossible. With the right approach and support, change is possible.
So if you’re reading this thinking, “That’s me” just know that it can be done. You don’t have to settle for feeling stuck.
More photoshoot spam to soon follow😂
