Beth offers one to one, duet and group classes at her studio and online. Beth Howes Pilates teaches true to the original teachings, commitment and method developed by Joseph Pilates in the 1920โs. Pilates is an exercise method (originally known as Contrology) with 6 principles; control, concentration, centring, flow, breath and precision. It leaves you with the amazing feeling of mental and physic
al well-being, developing the whole body. Whether itโs improving your well-being, recovery from an injury or as a stress relief, Pilates is for you. She completed an 18 month training programme with The New York Pilates Studio, Pembrokeshire Pilates and Classical Pilates UK, and is enjoying her journey, teaching in the Authentic Pilates world. Beth discovered Pilates as a student when she was 16, seeking a way to improve joint problems, exacerbated by her love of ballet and sport. Pilates helped Beth to strengthen and support her joints, which then lead her to her training and certification. She now teaches 1 to 1 studio lessons and group mat classes.
