Yoga with Karen at Aruna Yoga

Yoga with Karen at Aruna Yoga Aruna Yoga www.aruna4u.co.uk Yoga Classes-
Small friendly classes, suitable for all. Please contact me for details of online and “in Person” classes.

Using body mind & breath to bring a sense of wellbeing and develop a deeper awareness of ourselves and the world around us. Yoga 121’s-
Ideal if you cannot commit to a weekly class or wish to develop some aspect of yoga. Having a personal practice to work with at home to suit your specific needs. Yoga therapy-
Yoga therapy can be used for a wide range of needs, physical, emotional & mental. Yoga p

rovides many tools to aid health and healing for your personal needs. Reiki-
Deeply relaxing and healing. Sound Baths-( bathed in sound)
Relax in the resonance of the gongs, singing bowls and other instruments. Yoga Retreats-
Full and half board retreats with daily Yoga, healthy, homemade, organic (where possible) meals and coastal walks. Please get in touch if you have any questions or would like any more information,
Viniyoga Therapist AYS and BWY trained teacher (Dip) . Namaste - Karen

15/06/2026
15/06/2026

David Bohm’s concept of the Implicate Order offers one of the most profound visions ever proposed about the nature of reality. It suggests that the world we perceive is not the fundamental reality at all, but rather an unfolding expression of a deeper hidden order from which all things emerge.

In ordinary perception, we see separate objects, separate people, separate events. A tree stands apart from a mountain. A star appears distant from the Earth. You seem separate from the rest of existence. Bohm argued that this apparent fragmentation is a feature of perception rather than a property of reality itself. Beneath the visible world exists an unbroken wholeness in which everything is internally related to everything else.

To illustrate this, Bohm often used the image of a hologram. Every fragment of a holographic plate contains information about the entire image. Likewise, each point within the universe may contain, in enfolded form, information about the whole. What appears separate in the visible world may simply be different expressions of a deeper underlying unity.

Bohm called this hidden domain the Implicate Order ~ the enfolded order. The world of everyday experience, where things appear distinct and localized, he called the Explicate Order ~ the unfolded order. Reality is not static but a continuous movement between these two states. Forms emerge, persist for a time, and dissolve back into the greater sea from which they arose. Existence becomes less like a machine made of parts and more like a living process of perpetual unfolding.

This view resonates strikingly with ancient wisdom traditions. The Tao of Taoism, Brahman of the Vedanta, the Hermetic notion of the One Mind, and the mystical insight that all things arise from a common source all point toward a reality that is fundamentally whole before it becomes many. Bohm arrived at similar conclusions not through religious doctrine, but through his deep engagement with quantum physics and the paradoxes revealed by modern science.

Perhaps the most revolutionary implication is that consciousness itself may not be separate from this deeper order. Bohm proposed that mind and matter could be different expressions of the same underlying movement. Thought, perception, matter, energy, life, and consciousness may all emerge from a more fundamental field of interconnected wholeness. The observer and the observed become aspects of a single process rather than isolated entities confronting one another.

Viewed through this lens, the universe resembles an infinite act of cosmic origami. The whole folds into countless forms, each carrying within itself the signature of the entire pattern. Galaxies, ecosystems, civilizations, and individual lives become localized expressions of an immeasurably deeper intelligence unfolding through space and time.

The Implicate Order invites a radical shift in perspective. Instead of asking how separate things interact, it asks how the appearance of separation emerges from an underlying unity. It suggests that relationship is more fundamental than objects, process more fundamental than structure, and wholeness more fundamental than division.

The deepest mystery may be that we are not merely observing this unfolding. We are part of it. Each thought, each perception, each act of awareness is another wave rising from the infinite sea of the implicate order, briefly becoming visible before returning to the boundless wholeness from which it came.

10/06/2026

The Yoga Sutras can sound abstract until you realize they are describing the exact things we move through every day.

The busy mind that won’t stop spiraling.
The urge to react before taking a breath.
The way we cling to comfort, avoid discomfort, over-identify with our roles, or let outside noise pull us away from ourselves.
This is why the Yoga Sutras still matter.

They give us a way to practice yoga in real life, not only when we are on the mat. They remind us that yoga is in the way we speak to people, the way we respond under stress, the way we care for our own energy, the way we notice our patterns, and the way we return to presence when life feels loud.

Asana helps us build awareness through the body.

Pranayama helps us use the breath as a bridge back to steadiness.
Pratyahara teaches us to turn inward instead of being pulled in every direction.

Dharana and dhyana remind us that focus and meditation are skills we practice, not personality traits we either have or do not have.

The Yoga Sutras are not asking us to become perfect.

30/05/2026

Spending time in the natural world often inspires gratitude and deepens our sense of connection…

29/05/2026

17/05/2026

𓂀 TA**US NEW MOON 25º

Good morning my beautiful souls..

Let´s tune into the energy of this New Moon for a moment..

The New Moon is the darkest point of our lunar cycle.. this is held breath and the seed pressed into soil before anyone can see what it might become. In Ta**us at 25°, this particular darkness is rich and dense and deeply, deeply earthen. Ta**us is the archetype of matter, our worth and senses. It rules our values and resources, our relationship with pleasure and abundance AND our foundational sense of whether we deserve to simply BE here, taking up space, drawing breath, receiving.

It asks: what are we planting in the ground of our actual lives? And just as importantly... do we believe our ground can hold us?

Because that is the real Taurean inquiry. Not whether we are working hard enough or manifesting correctly, not whether our vision boards are inspired enough. Our question is far older and far simpler and far more confronting than any of that. It is: do we trust that we are worthy of a life that nourishes us? Do we trust the earth to receive what we offer? Do we trust ourselves to want what we actually want?

And this is where we need to go somewhere tender together, because Ta**us rules money, AND our money story is almost never really about money.

Our money story is about what we learned, early and deep, about our worth. About whether our presence in a room created value or consumed it. This is is about whether needing things was safe and asking was allowed, whether receiving was something we had earned or something that had to be constantly justified.

Does this resonate somewhere in your being?

So many of us grew up in environments, families and cultures that taught us, often without a single spoken word, that there was not enough and that wanting more was greedy. And we, as little open hearted curious human beings learned that security was something other people had and that money was complicated and somehow also a measure of how much we mattered. Stay for a moment with this.. it has shaped humanity more than we often realise. How much pain and lack we carry in our cellular memory and DNA of NOT ENOUGHNESS. This is a powerful moment to look at what hurts and look at what is a belief inherited. LAND HERE.. look at how glorious and worthy you are. Stay here if you have to for a moment. That is the medicine for this new beginning.

Our New Moon at 25° Ta**us is sitting at the opening degree of the Pleiadian Portal.... And today, New Moon… moment of planting, seeding worth and desire and new beginnings into the earth of our lives... lands exactly at the threshold of that portal. At 25° Ta**us - the very first breath of Pleiadian frequency.

In modern esoteric astrology, the Pleiades are understood as a source of highly advanced feminine wisdom, a star lineage most associated with healing, empathy, the heart chakra, and the soul’s remembrance of what it came here to do.

Many who feel a deep pull toward healing work, spiritual service, holding space for others in their becoming... carry Pleiadian frequency in their charts, planets at those late Ta**us degrees, strong Pisces or 12th house placements, a sensitivity that has always felt larger than this one lifetime.... read more on Substack and my website - find below..

Mars conjuncts Chiron in Aries today, on this New Moon in Ta**us, is not a casual transit. This is an activation. Mars is literally moving over our wound, which can feel like a flare, and things that seemed healed are tender again, like we are being asked to act from a place that still hurts, AND to act anyway. To move forward from exactly where we are, wound and all, because our healing is not a prerequisite for living... our living IS our healing.

Full article on Substack and website - see below.

Our ground is dark right now. That is what a new moon is. But dark and barren are not the same thing. Our seed does not need light to germinate, it needs soil, and warmth, and the willingness of something to become.

We are that something.

Plant what is true and move from where we are. Trust our ground.

And know that the ache felt in the initiating, that raw Aries tenderness where courage lives right next to fear... that is not weakness asking us to wait. That is Chiron showing us exactly where our medicine grows.

Our new moon holds space for everything that has not yet shown itself.

We are already what we are becoming.
Love you ###

Inese Soncika

Inese Soncika - Astrology 𓂀 Alchemy 𓂀 Healing

Please share what is stirring for you below, I read every word and your reflections always nourish this space so beautifully. 🌑




06/11/2025

Tree Response to Love: A Non-Local Experiment
Imagine if human love could actually nourish a tree. Could collective love and appreciation ripple across distance and spark a change in nature itself?
A large group of approximately 380 people from around the globe participated in a non-local experiment sending love and appreciation to one of four Sugar Gum Maple trees for 10 minutes each day over 4 consecutive days.
Participants joined a scheduled zoom meeting each day and were guided in a 10-minute heart focused meditation directing love and appreciation to the tree.
During the meditation, a live video of the tree was spotlighted to help participants energetically connect with the tree that was being focused on. The other three nearby trees were the same species, and all of them were planted at the same time, around 25 years ago and served as the controls for the experiment.
The tree receiving the focused love (top black trace below) responded with increased amplitude in the circadian rhythm amplitude after the first day of the experiment, which is a key indicator of a tree’s health.
View more Tree Research, https://treerhythms.net/trees

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