08/02/2026
South Coast Fitness Social Inclusion Program :
Empowering Lives through Fitness and Community Support
Our Program will be FREE and the aim of our program is to help individuals who may be living with Autism, ADHD, Anxiety, Personality Disorders or any other long term health conditions more with opportunities to improve their skills, gain practical work experience, and contribute positively to our community.
Participants MUST be over 16
Time slots will range from 1 hour sessions+ depending on the person's needs
We will tailor the program to the participant
Tag anyone who you feel may benefit from the program and share for awareness ✨️
More information below ⏬️⏬️⏬️
Program Overview
The proposed volunteer program will involve participants working at our gym in various capacities, including:
- Assisting trainers and fitness instructors
- Learning about gym management and operations
- Engaging with gym members and fostering community connections
- Participating in wellness and fitness events
Through this program, we aim to provide structure, support, and a chance for growth to our volunteers.
Skills Development
Participants in this volunteer program will learn essential skills, including:
Customer Service: Interacting with gym members to enhance their experience.
Fitness Knowledge: Gaining an understanding of workout routines, nutrition, and wellness practices.
Teamwork & Collaboration: Working alongside gym staff and other volunteers to achieve common goals.
Leadership: Opportunities to lead small group classes or workshops.
Time Management: Balancing volunteering with personal recovery and life responsibilities.
Benefits to the participant:
Enhanced Well-being: Volunteering has been shown to reduce stress and anxiety. Physical activity combined with community support can significantly improve mental health outcomes.
Skill Acquisition: Participants will build new skills that can enhance their employability and confidence in work environments.
Career Exploration: Experience in a gym setting may inspire participants to pursue careers in fitness, health, or wellness industries.
Community Connections: Building relationships with staff, other volunteers, and gym members fosters social support and a sense of belonging.
Personal Growth: Engaging in meaningful work helps volunteers regain a sense of purpose and accomplishment.
Benefits to the Community
Increased Awareness: The program will raise awareness about mental health issues and promote understanding among gym members and staff.
Supportive Environment: The presence of engaged volunteers can enhance the gym's atmosphere, creating a more welcoming space for all members.
Empowerment: By providing opportunities for individuals experiencing mental health challenges to thrive, the community fosters resilience and hope.
Positive Role Models: Volunteers can inspire others to prioritize both physical and mental health, encouraging a culture of health and well-being.
At South Coast Fitness, we believe that mental health is as vital as physical health. By implementing this volunteer program, we can provide meaningful opportunities for individuals facing mental health challenges, empowering them to develop skills, build connections, and enhance their lives.
We invite you to support this initiative and contribute to a healthier, more inclusive community through fitness and well-being. Together, we can foster a space that promotes healing and resilience.
