Body & Soul Fitness

Body & Soul Fitness page for Tammy Galbraith-Personal Training. Fitness for the whole you.

It’s the post holiday purge.  Chocolates in are the freezer for special treats later, unopened food is ready to pass on ...
02/01/2024

It’s the post holiday purge. Chocolates in are the freezer for special treats later, unopened food is ready to pass on to someone who needs them, and half empty containers of out of date sauces, condiments and other food stuff is binned. It fees so empowering to clean and sort the fridge, freezer and cupboards. It’s not just getting rid of unhealthy foods, but organising!!! When things are where they are supposed to be, I feel in control of them. We overlook how being unorganised affects us. Starting the new year as I mean to go.

Circuits today at 12 at Bethel Church.  Exercises for all fitness levels.  Class starts right at noon and finishes just ...
27/01/2022

Circuits today at 12 at Bethel Church. Exercises for all fitness levels. Class starts right at noon and finishes just before 1. We usually have a cool down and short chat discussing what we have learned about not just our body fitness but our soul as well.

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