19/09/2026
🧠 MINDHEALTH IS BACK 💙
Something we’re incredibly proud to offer at ActivHealth.
Our founder, Dean, has been running his Mindhealth programme for a number of years now, and every time we run it the feedback is fantastic.
This isn’t a fitness class. There are no treadmills, burpees or weigh-ins 😂
It’s a 12-week programme looking at the connection between how we THINK, how we EAT and what we DO and how those three areas can influence our energy, sleep, stress, motivation, habits and ultimately how we feel day to day.
The sessions are relaxed, interactive and kept deliberately small so everyone has the opportunity to get involved, ask questions and actually take something useful away from them.
🧠 Think — thoughts, mindset & habits
🥗 Eat — nutrition, eating habits & gut-brain health
🏃 Do — movement, sleep & daily routines
📅 Starts Tuesday 29th September
⏰ 6:30–7:30pm every Tuesday for 12 weeks
📍 ActivHealth Studio
👥 Only 8 places available
💙 Completely FREE for ActivHealth members
One of the things Dean has always believed is that a gym should be about far more than simply changing how somebody looks.
Healthier. Happier. Fitter. ❤️
If you think you could benefit from Mindhealth, speak to one of us in the gym or drop us a message through the app. There’s absolutely no pressure and you don’t need to already have everything figured out, that’s rather the point! 😂