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Different Breed UNBEATABLE ENDURANCE AND ATHLETIC PERFORMANCE COACHING: Get the competitive edge you need!

Liza Smith - Owner and badass bear
L4 Strength & Conditioning Coach, L4 PT, Certified Ironman Coach and CrossFit Level 1 Trainer

2026 (Jan to April) The first quarter of the year started quiet in the off season bur slowly we saw things ramping up fo...
10/05/2026

2026 (Jan to April)

The first quarter of the year started quiet in the off season bur slowly we saw things ramping up for Team DB.

Marathons
3 in the bag so far; Brighton marathon for .ingram.28 and (marathon number 2 for both 💪) and an unofficial one for me running around Havant & Hayling Island.

Hyrox
& PB’d in Olympia. Myself & Carl missed getting a PB by 20seconds in Olympia and I got back on course with teammate in Cardiff as she is finally putting her foot issue behind her 😍

Sidecar Cross -
is leading the British Championship and despite engine trouble in the 2nd round he (and his teammate Joe) are holding 4th in the world.

May has already been busy with first Ironman and Obstacle Races done and dusted… watch this space for an end of the month round up 🧡🐻🧡


Starting at the beginning building my run camps 💙💚Z2 Base Camp and Z2 to Z3 Build camp are available. MOWL Run launche...
09/04/2026

Starting at the beginning building my run camps 💙💚

Z2 Base Camp and Z2 to Z3 Build camp are available.

MOWL Run launched yesterday so if you are happy to use treadmills to help progress your running this is an amazing new training tool for you.

I’ll be building out the next progressions over the coming weeks so watch this space 👊

If you are new to running, or you’ve hit a plateau and want some help, get in touch. I’m a fully qualified Endurance and Strength & Conditioning coach and can help you reach your next milestone xXx

🤍💙💚💛❤️❤️‍🔥🦉

21/03/2026

My favourite no equipment required Run Warm Up

10 Spider Lunge w/Rotation
10 Paused Spider Lunge
16 Calf Raise
10/10 Forward & Back Leg Swing
10/10 Lateral Leg Swing
16 Hamstring Scoop
16 Alt High Knee Pull
16 High Knee to Single Leg Deadlift
20 Over the line Rebounds
20/20 Over the line Hop

*the balance moves are challenging in a SuperShoe 🤣

First sessions with the doors open 💕💕💕
24/02/2026

First sessions with the doors open 💕💕💕

23/02/2026


16/02/2026


16/02/2026


Train the body + Train the mind = Bulletproof Athlete
05/01/2026

Train the body + Train the mind = Bulletproof Athlete


12/11/2025

🔔🔔🔔PB Time 🔔🔔🔔

New 1RM Push Press for DB Athlete Sid ❤️‍🔥

Still some form to improve but a solid overhead position and a very decent rep 👊

Main Training Goal:
🐻Strength training (new to any kind of strength work)
🐻 Improve as a runner
🐻 Increase mobility, flexibility and stability - for running specifically, and in general….

Plus overall longevity of fitness for life 💪

Address


Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 21:00
Saturday 08:00 - 13:00

Telephone

+447875105416

Website

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