Havant Osteopathic & Sports Injury Clinic

16/02/2026

Join Anji Gopal for a 6-night Yoga for BackCare & Posture retreat at Santillan in Malaga, Spain. Time to focus on you. To rest, recuperate and renew.

16/02/2026

I can highly recommend this retreat. If you’re suffering from back pain, this is the place for you. Anji Gopal is a highly respected osteopath and yoga teacher and you will be in great hands.

Join Anji Gopal for a 6-night Yoga for BackCare & Posture retreat at Santillan in Malaga, Spain. Time to focus on you. To rest, recuperate and renew.

25/11/2025

This article highlights how important it is to keep moving.

Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?

25/04/2025

Happy Friday!!

22/04/2025

15/04/2025

27/02/2025

The Power of the Sit to Stand exercise.

26/11/2024

https://theconversation.com/planks-and-wall-sits-are-best-for-lowering-blood-pressure-here-are-six-more-reasons-theyre-such-great-exercises-210913?fbclid=IwZXh0bgNhZW0CMTEAAR01S2AbgUvN1inODeohnrmX-8UJbUPZ-8EliemzQC5nd8BHi7RFVvXvOBs_aem_ooFxFlZjGCTBfr4hVKwwuQ

Isometric exercises are great for your heart, joints and physical function in daily life.

28/03/2024

Good article

Back injuries are extremely common, yet often misunderstood. Here are the simple steps you can take to avoid discomfort, from exercising your core to getting a good night’s sleep

08/02/2024

This is a good read for anyone who suffers from back pain.

Back injuries are extremely common, yet often misunderstood. Here are the simple steps you can take to avoid discomfort, from exercising your core to getting a good night’s sleep

18/12/2023

Tales from the family osteopath!

They are thoroughly trained and skilled in diagnosing your pain and then treating it.

Simply put, it's one human being helping another back to health.

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