HI Fitness

HI Fitness Havant based Personal Trainer, Performance and Football Coach. Helping Youth athletes get stronger, faster & fitter! ALWAYS WORKING, ALWAYS IMPROVING
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17/06/2026

One of my favourite moments from this season…

A simple cleared ball that almost turned into a goal, from nothing other than sheer determination.

How much do you want it?

ALWAYS WORKING, ALWAYS IMPROVING!

Quarter finals for this lot today at the Gosport Borough Youth Tournament.Plenty to work on, but a good start to some pr...
14/06/2026

Quarter finals for this lot today at the Gosport Borough Youth Tournament.

Plenty to work on, but a good start to some preseason football.

Well done boys! ❤️💙

11/06/2026

Preseason fitness for tonight

With the ball and without…

Let’s get to work!!

ALWAYS WORKING, ALWAYS IMPROVING!

08/06/2026

Square passing drill…

* short one two before looking up and finding the diagonal pass
* moving round the outside of the square
* working on quick passes first time

Give it a try!

ALWAYS WORKING, ALWAYS IMPROVING!

Presentation Night…What a brilliant evening with wonderful people!It has been a very positive 25/26 season for and I am...
07/06/2026

Presentation Night…

What a brilliant evening with wonderful people!

It has been a very positive 25/26 season for and I am proud to be associated with this club and the people in it.

Plenty more to do, but moving in the right direction!

ALWAYS WORKING, ALWAYS IMPROVING!

05/06/2026

Mini rondo game…

The set up.
4 mini squares
3 players in each
Different colours for each group

Moving the ball round until a colour is called. Each of the players from that colour then go to another square where it becomes a 3v1.

Can you keep it?

Your turn…

ALWAYS WORKING, ALWAYS IMPROVING!

02/06/2026

A couple of variations of some technical passing drills completed with U13’s

As you can see from the video the kids are working on short, sharp passes…give and go.

Keep the ball moving, stay on your toes!

ALWAYS WORKING, ALWAYS IMPROVING!

30/05/2026

Two touch passing drill, into one touch…

For the one touch passing, the outer cones were moved in to encourage shorter, quicker passes.

Don’t hit the pink cones!

Your turn.

ALWAYS WORKING, ALWAYS IMPROVING!

28/05/2026

Getting back to work with some sprinting and ball work tonight…

Let’s get after it!

ALWAYS WORKING, ALWAYS IMPROVING!

26/05/2026

Pass and shoot drill…

Cones set up in a diamond 💎 shape.

Ball played out wide (either side), one two, then played to the top of the diamond who lays the ball off for the shot.

Time that run…

Give it a try!

ALWAYS WORKING, ALWAYS IMPROVING!

Address

Havant
PO94QB

Telephone

+447734053283

Website

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