Mel Day - Fitness & Lifestyle

01/03/2026

Maderia ‘26🤍

04/02/2026

Clients are always asking for meal ideas - so here are 7 dinner options which can easily be sized down for lunches too!

Nutritious, balanced and realistic for busy weeks💪🏼🥙

Want the recipes? Send me a message 📩

26/11/2025

Use it or lose it💪🏼

31/05/2025

May Moments☀️🌊🏡🫶🏼

15/10/2024

Our next chapter together🏡🔑❤️

24/07/2024

PROUD is an understatement🥺🤩

Nat came to me with the goals of dropping body fat, building muscle and improving her overall physique, which as you can see, she absolutely SMASHED✨

We focused on her daily calories which Nat tracked, sticking with the 80/20 rule (80% nutritious, well balanced meals and snacks with 20% less nutritious treats) to allow her to feel as though she wasn't on a 'diet' and can continue this throughout her day to day life with great balance and consistency.

Alongside her diet, Nat had 1 PT session with myself each week, mainly focusing on weight training, alongside weighted home workouts and increasing her daily step count.

Nat lost the following in 12 weeks:
Body weight 3kg
Chest 4cm
Waist 8cm
Hips 5cm
Thighs 4cm
Arms 2cm

Nat has proven that small changes to your day to day life help to achieve your final goal!
Holiday transformation complete ☑️
Now time to get wedding ready💍

26/06/2024

Any questions or more details please get in touch!

If you would like to join please complete the form below🩷

https://docs.google.com/forms/d/e/1FAIpQLSevq5iPs_ljhDrFKbik30g9eD9dlclGRHj3LDsz9UCbeQMjoQ/viewform

New Class Announcement✨

Every Wednesday starting 3rd July, our trainer Mel will be taking her Pre & Post Natal Class for you ladies🩷

The first 4 weeks are completely free, whether you are a gym member or not you are more than welcome to take part!

Any questions please feel free to ask, and if you would like to attend please fill out Mel's enquiry form via the gym or her personal bio (profile below) so she has a few more details about yourself.

Trainer:

🤰🤱💪🏋️‍♀️

16/02/2024

Just a few of so many lovely reviews from my wonderful clients🫶🏼

I absolutely adore what I do and knowing I’m helping my clients in a variety of ways always puts a smile on my face!

Whether it’s improving your physical health, mental health, making daily tasks easier, gaining knowledge or increasing confidence…whatever it may be I’m here to help🙌🏼

If you’re interested in 1-1 sessions or have any questions please feel free to message me or complete an enquiry form through the link in my bio ✍🏼

Mel x

03/02/2024

January photo dump🫶🏼

Filled with lots of work, family, friends, birthday celebrations, spa day and weekends spent outside with my animals…nothing better✨

25/12/2023

Wishing all of my wonderful clients, friends and family a very Merry Christmas!🎄🎁

I hope you all have a lovely day and enjoy spending time with your loved ones and overindulging in lots of tasty food🤩❤️

23/12/2023

THAT’S A WRAP 🎁

2023 you have been amazing!!

I want to thank all of my lovely clients who have worked incredibly hard this year!

I am so grateful for each and every one of you and you all make me so proud of what you have achieved🤩

I absolutely LOVE my career and I feel so lucky to be able to do this everyday💛

Here’s to a even healthier, fitter & happier 2024🙌🏼

Mel x