https://www.facebook.com/100754874709826/

Darcy Fitness

Home
United Kingdom
Havant
Darcy Fitness

Personal training, Bootcamp

22/05/2023

"I will wait a few weeks until I'm a little bit fitter before starting Bootcamp."

Why?!

In the time you are waiting to join you could have already:

✅️ made progress
✅️gained confidence,
✅️gained friends,
✅️dropped body fat,
✅️ gained strength,
✅️ Improved your quality of sleep
✅️ increased energy
✅️improved your health and mood
✅️ met a group of supportive, friendly group of like-minded individuals.

Bootcamp suits all abilities and welcomes people of all fitness levels. It doesn't matter if you are a total beginner or advanced. You will be supported, encouraged, and pushed to do your best in every single session in a fun and friendly environment with people who will support and cheer you on all the way.

What's stopping you?

Get in contact now.

Session are every Sunday at 10am St Bidbury Park - havant

08/05/2023

Bootcamp 🔥

For once, the weather stayed on our side and didn't rain 🌧

Sessions were a mixture of weights and body weight, keep the heart rate up high, and keeping the ladies nice and warm 🥵

The ladies smashed it with some bodyweight superset / tri-set exercises to finish off.

Fancy trying bootcamp?

Drop us a message now for more details or to get booked on.

Not sure if it's for you?

Read the review to see what the other ladies think 🤩

Bootcamp on Sunday at 10am- 📍 Bidbury mead havant

02/05/2023

A small bootcamp team on Sunday but they worked very hard and smashed the session 💪

This session was based on supersets with a mixture of weights and cardio 🏃🏻‍♀️🏋🏼‍♀️

With a lower body Finisher to end the session 🦵

Fancy joining in on the next session?

First session is Free so why not come and give it a go?

Or message us if you would like some more information

📍bidbury park, Havant at 10am

24/04/2023

BOOTCAMP 🔥

Even though the weather was cold and raining the ladies pushed through and smashed it anyway.

Mixture of cardio and weights for this sessions with a song with a a combination of burpees and squats in to finish it off.

Interested in bootcamp?

Next session is Sunday at 9am

Drop us a message to book or for more information 💪

03/04/2023

CLIENT PROGRESSION 🌟

It’s not always progress photos and feelings. We do celebrate scale weight losses, too! ⚖️

My client Hannah came to me thinking they had to completely restrict their food. They were eating around 1400kcals, completely stuck in a restrict - binge - feel guilty cycle!

I gave them their calories, worried that the calories were "too much" and "too high", after trusting me and slowly building up to the calories I set, the weight started to drop off.

Eating more calories than they thought they needed, they have lost over 2 1/2 stone (16kg) in roughly 3 months! THE BODY FAT KEEPS DROPPING 😱

Clothes are becoming loser, they’re getting compliments, and their day to day lifestyle is becoming easier. Exercise isn't feeling like a chore and is enjoyable

Did we do anything complicated?! NO, a simple calorie deficit, exercise 3 times a week, and a step target / movement that felt achievable 👏

This is just the start for Hannah, and I can't wait to see her progress continue 🤩

If you want results like these , hit the link in my bio and fill out my pre application form 👀

27/03/2023

HAPPY MONDAY 🤩

Motivation for today:

Always strive for progress rather than perfection!

WHY?🤔

Nothing will ever be perfect. Therefore, you will never be happy. Focus on your journey, and the result/ outcome will be a bonus 💪

08/03/2023

HAPPY INTERNATIONAL WOMENS DAY 🌸💕

Super lucky to be able to work with ladies on a daily basis, helping them gain confidence and grow strength not only physically but also mentally.

So grateful to my clients, family and friends, couldn't do life without you 🤍

Reminder you can do or be anything you want in this world 💫

27/02/2023

Well done to the ladies from yesterday, it was a bit cold/windy but the sun was shining ☀️, the perfect opportunity to get some vitamin D 🤩

1-minute exercises followed by 30 seconds of a bodyweight exercise.

Finished off with 30 seconds of work with 10 second rest period and the final song

Finisher was constant movement of lunges but when they hear the word 'Moment' a burpee was performed 💪

Are you interested in boot camp or want to give it a go?

The first session is free

Or want more information? Comment below or DM us 📥

20/02/2023

Well done to the ladies from yesterday, amazing boot camp with the sun finally out and shining for us 🤩☀️

4 stations, 2 minutes on each one after 2 station breaking out into 1 body weight or cardio exercise.

The ladies were lucky enough to have 2 Finisher this week 🤩, first one was based around tri sets (three sets back to back with no rest) twice through followed by bring Sally up in Tricep dips 👀

Interested in next week's bootcamp?
📍 10am Sunday 26th February at bidbury park

Or drop us a message for more information 📥

14/02/2023

🌟 CLIENT FEEDBACK 🌟

Are you looking to start or restart your fitness journey but don't know where to start?

Message me today and we'll find the perfect package for you 🤩

13/02/2023

💥 BOOTCAMP 💥

Well done to the ladies yesterday morning!

1-minute stations focusing on upper body followed by 30 seconds of body weight/cardio exercises. Keep the ladies nice and warm whilst a freezing cold breeze was around 🥶

Finished with 20 seconds work 10 seconds rest for 5 minutes all body weight then bring Sally up song in squat hold position. (Safe to say the legs were burning 🔥🔥)

Want to get involved next week? Or need more information? Message us now 📥👀

08/02/2023

Have you started your fitness journey this year?

Are you stuck or unsure of how to reach your fitness goals?

Or do you need support in getting to those goals?

Spaces are LIMITED 👀 So message me today to find the perfect package for you 🤩

Address

Havant
PO9 3

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Darcy Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Darcy Fitness:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Havant?