Alex Scholes Personal Training

Alex Scholes Personal Training Helping busy professionals get stronger, fitter and leaner. My mission is to help you learn how to m

I’m a Personal Trainer based in Welwyn Garden City, working throughout Hertfordshire and North London. I provide tailored personal training and nutrition packages aimed at getting you in the best shape of your life. Having a diet and fitness programme tailored specifically for you based on your goals, lifestyle, body type, experience and ability dramatically increases the chances of you reaching y

our potential. I take a holistic approach to every client, looking at posture, movement patterns, diet and general lifestyle as well as your exercise experience. This way you get the most out of training by backing it up with healthy living that fits around you and your lifestyle. Services include:

- One-on-one and group Personal Training
- Weight loss
- HIIT training / Tabata training
- Nutrition plans
- Diet advice
- Postural assessments

Every client starts with a free consultation so we can chat about exactly what it is you want to achieve, and the best way of getting there. Getting started is always the hardest part so get in touch today!

If you could wave a magic wand and lose a stone overnight would you do it?The other day I heard someone say, ‘'If I coul...
22/10/2024

If you could wave a magic wand and lose a stone overnight would you do it?

The other day I heard someone say, ‘'If I could pay £500 and the weight would come off right now I’d do it''.

Now, unfortunately, it doesn’t quite work like that.

You're the one that has to do the work.

I also don’t have access to a magic wand…yet.

What I can do though, is give you all the tools you need to lose a stone in the 6 weeks leading up to Christmas with the Santa Shred for just £15 a week!

The question is, how much is it worth to feel better about yourself?

To feel comfortable in your clothes at the work Christmas party.

To have more energy to play with your kids without needing to sit down every 5 mins.

Not having to pull your t shirt down to cover your belly every time you stand up.

And you’re only 6 weeks away from that being a reality.

The doors to the 6-Week Santa Shred close this weekend, so if you want to grab one of the last 6 spaces available, shoot me a DM with the word 'SANTA', and I'll send you all the info.

How would you rate yourself /10 right now? I want you to think about where you are right now...How do you feel about you...
15/10/2024

How would you rate yourself /10 right now?

I want you to think about where you are right now...

How do you feel about yourself?

Are you happy with how you look?

Can you honestly say you're performing as well as you could be?

If you're in a good place, then that's awesome! (and you can probably stop reading now to be honest, as this won't be for you).

But, I've spoken to a lot of guys who have been struggling lately.

Working from home, out of routine and watching their waistline slowly increase. Their clothes don't fit properly, their energy levels are down and they simply don't feel like themselves anymore.

Now let's look at where you want to be…How do you want to start 2025?

You've got a real opportunity now to make that change.

The kids are back at school, no more holidays this year and for the first time in a while, you’ve got a decent block of time before Christmas.

This is the opportunity you've been waiting for.

You just need the structure and accountability back to make sure you get it done.

This is why I’m launching a one off 6 week programme next monday.

It’s a quick kickstart designed to give you all the tools you need to drop 10-14lbs in the run up to Christmas and get you firing on all cylinders heading into the new year.

The best bit?…It’s only going to be £15 a week.

Spaces are going to be limited so if you want to know more, shoot me a message with the word KICKSTART and I’ll send you the info.

Alex

Here's how we did it 👇Like many men in their mid-30s, Simon had, in his own words, "settled into a routine of too many w...
26/09/2024

Here's how we did it 👇

Like many men in their mid-30s, Simon had, in his own words, "settled into a routine of too many weekend beers and unhealthy eating habits." As a result, he found himself battling excess belly fat and a lack of muscle. This not only made most of his wardrobe ill-fitting but also left him feeling unhappy and lacking confidence—especially for someone who took pride in his appearance.

Having a full time job alongside running a pretty successful second business meant we needed to make the most of his time.

Luckily the SuperDad Training Plan is designed with busy guys in mind! No fluff, only training that delivers the most bang for your buck in under an hour.

We tidied up his diet using the '10 min meal planner' to plan out his week, allowing him to still have a beer or two, meet up with friends, and drop weight easily.

If you want to know how you can do exactly the same thing, drop me a quick DM and let's have a chat.

Alex

How does it work?Swipe across to find out 👉Want all the info sent over? Message me the word SUPER and I’ll drop it in yo...
09/04/2024

How does it work?

Swipe across to find out 👉

Want all the info sent over? Message me the word SUPER and I’ll drop it in your inbox

Doors are open for the SuperDad 6 Week AcceleratorWho is this for?✅ If you’re a busy dad who’s been struggling to juggle...
08/04/2024

Doors are open for the SuperDad 6 Week Accelerator

Who is this for?

✅ If you’re a busy dad who’s been struggling to juggle exercise, work and family time.

✅ If you want to lose 14lbs in the next 6 weeks.

✅ If you’re fed up of your clothes not fitting and want to look better heading into summer.

What’s involved?

We’ll be working together closely over the next 6 weeks to optimise your training your diet and your energy levels so you can:

Use the SuperDad Training System to burn body fat and build muscle training just 3 hours a week and without having to do hours of cardio.

Build a diet plan that works around your lifestyle. No missing family meals, avoiding social events or eating out of tupperware. We plan your whole week out together so you know exactly how, what and when to eat to maximise results.

Using the Schedule Optimisation System we plan out your week, factoring in work and family time so you won’t have to sacrifice either to get to the gym.

By the end of the 6 weeks you’ll be 14 lbs lighter, fitter and stronger than you’ve been in years and firing on all cylinders at work and at home.

How do I get started?

You can get started today from as little as £57. All you have to do is message me the word ‘SUPER’ and I’ll send over the details.

Doors close this Friday evening and because I build everything from the ground up with each new Dad there are only 5 spaces available.

It was easier when you were in your 20’s.But when you’ve got 2 kids and you’re running your own business it’s not that s...
09/02/2024

It was easier when you were in your 20’s.

But when you’ve got 2 kids and you’re running your own business it’s not that simple.

Nathan had never really had to lose weight before. Like a lot of guys I speak to throughout his teens and 20’s he’d been pretty active, played a lot of sport and his body just took care of itself.

Unfortunately, there comes a point (usually in your 30’s) where that just doesn't cut it anymore.

Over the last few years he was focused on building a successful business and starting a family.

His priorities had shifted and in his own words, he'd let himself go.

He knew that to be able to perform at his best for his business and his family he needed to make sure he was looking after himself and making his health a priority. ⠀

He wanted to feel like himself again and get back that feeling where he could feel confident walking around in a t-shirt without his belly showing.
⠀
Rather than give him something that that would make his life harder - we worked within his time constraints - planning in work and family time first and fitting training around that.
⠀
This approach is exactly what I do in the SuperDad Project - take busy guys who have prioritised work and family over the last few years and get them back to feeling and looking awesome.

If that’s you…busy, stressed and putting everything else above your own health then DM me the word 'ACTION' or drop a comment below and I'll message you the quickest way to get the ball rolling .

Alex

Dad’s trying to lose weight, I may have something you’re interested in…And you don’t have to pay a penny.I’m kicking off...
05/02/2024

Dad’s trying to lose weight, I may have something you’re interested in…

And you don’t have to pay a penny.

I’m kicking off a really exciting programme in a couple of weeks, I’m currently doing some research and I’d like to do a trade.

So, to the right Dad’s here’s my offer:

If you’re struggling to fit in your training, nutrition, etc around your responsibilities as a father, as well as work and family time…

I’ll run you through my SuperDad Schedule Optimisation System (SOS) and we will FIND more than enough time in your diary to get into great shape.

Over the last 10 years I have spent thousands of hours working with dads in the same position - and helped them drop bodyfat training just 3 hours a week without having miss out on family meals or eat salads all day long.

So I hopefully have an insight or two for you…

In exchange, I'd love to get on a 30-45 min call with you and have a conversation to understand some of the biggest challenges you're having around losing weight and getting in shape as a dad.

This is not a sales call in disguise.

I’m only really looking to have 5 or 6 conversations here…

So this is for you if you’re…

✅ You’re a dad who would love to lose weight
✅ You’re constantly struggling to find the time to get everything done
✅ You’ve trained and dieted before but not been able to make it stick

There's no catch and no cost. Just a mutually beneficial conversation.

So, Want to trade some value?

Drop the word “TRADE” below or DM it to me and I’ll DM you the details.

If you’re not making time? Why not?A genuine question…some people just find they are too busy.I get it.I run my own busi...
03/02/2024

If you’re not making time? Why not?

A genuine question…some people just find they are too busy.

I get it.

I run my own business, up at 5.30 most days to go to work, I need to cook my meals, workout and I’ve got a 2 year old daughter and a wife who I’d also like to see at some point 😂

It’s not easy to balance it all but I’m telling you it’s 100% possible if you’ve got the right tools available.

It’s why all my clients run through my ‘Schedule Optimisation Strategy’ 🆘 when they start.

We quickly identify your non negotiables - work, family time, social events, etc and then plan your training and meal times around that.

EVERY time we never fail to identify pockets of time to get good quality training in (you only need 3 hours a week with the SuperDad training plan).

Are you struggling to make time? Check out next Monday’s post as I’ve got a great deal coming up that will massively help.

When Tim started he was constantly tired, stressed out, and junk food had become his go-to for a quick burst of energy.S...
31/01/2024

When Tim started he was constantly tired, stressed out, and junk food had become his go-to for a quick burst of energy.

Sound familiar?

He didn't like the way he looked, the way he felt and he wanted to set a better example for his children.

With 2 young children and a busy job we knew that a super strict diet approach wasn't going to work.

We came up with a plan that allowed him to still eat foods he liked, make better choices on the go and still drop over 45 lbs!

He learnt how to manage social events and not let them affect him, he knows that if he has a bad day food doesn't have to be the instant go-to, and if he does go off track, he has a plan in place to bring it back.

Don't get me wrong, he worked his arse off and was super consistent, but that's what it takes!

He dropped the weight but more importantly for him he feels better, looks better, fits back into his old clothes and feel comfortable that he’s setting a good example.

If you're at the point where you’ve had enough of feeling like s**t, it’s time to make a change.

Shoot me a DM and we’ll get the ball rolling.

Alex

‘'It’s OK I can do it myself''⠀I hate to break it to you but…If that's true then why aren't you doing it?Sometimes it's ...
22/01/2024

‘'It’s OK I can do it myself''
⠀
I hate to break it to you but…If that's true then why aren't you doing it?

Sometimes it's a case of not knowing where to start.

I get it, there's so much information out there it's almost impossible to find out what's useful and what's rubbish (let alone the stuff that's actually relevant to you).⠀
⠀
Then you've got to take all that information and turn it into a plan that makes sense, and THEN you've got to actually follow it through.⠀

Everyone I speak to who has tried to go it alone has struggled with the same thoughts:⠀
⠀
- Am I doing the right thing?⠀
- Should I be doing more/less?⠀
- Is exercise 'x' better than 'y'?⠀
- Should I eat this or that?⠀⠀

They're confused, overwhelmed and end up not doing anything.

My job is to help you start dropping body fat quickly and efficiently. I’ll cut out all the bulls**t, give you a plan to follow that saves you time, energy and gets you in great shape.
⠀
I’m currently Beta testing the SuperDad project so if you’re interested in finding out how you can drop 20lbs in 90 days and start being the superhero for your kids, shoot me a message.

Why is nobody talking about hard work?I have conversations daily with guys wanting to know the 'best' exercise to drop b...
04/01/2024

Why is nobody talking about hard work?

I have conversations daily with guys wanting to know the 'best' exercise to drop body fat or asking if they should cut out sugar/bread/preservatives from their diet.

They want to get in better shape, quicker. So they're looking for the secret ingredient.

The intentions are good but they're looking in the wrong place.

For 90% of these guys, the answer is that they're simply just not pushing themselves hard enough.

Cutting sets short when it gets hard.

Not keeping track of their training sessions or their food because they can't be bothered.

Then they wonder why they're not getting in shape as quickly as they want to.

Hold yourself to a higher standard.

It's not sugar, artificial sweeteners, or the fact you 'don't eat enough to lose weight'.

Getting in shape is hard work - if it wasn't everyone would be walking around with a 6 pack.

Anything that's worth having takes hard work and perseverance.

Be willing to stay the course, learn to enjoy the process and get comfortable doing the hard graft.

How do I know if I’ve done my job?Because if I’ve done my job right you’ll be able to continue by yourself.It’s no good ...
11/12/2023

How do I know if I’ve done my job?

Because if I’ve done my job right you’ll be able to continue by yourself.

It’s no good following a plan for 12 weeks if you don’t learn how to continue that work off the back of it.

So many people lose weight really quickly then 3 months later all the weight is back on.

My job (other than to help get you in fantastic shape) is to educate you on how to make this a life long change and not just a quick fix.

Address

Hatfield

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 2pm
Saturday 8am - 2pm

Telephone

+447966038046

Website

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