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BodySculptress

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BodySculptress

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As a certified Personal Trainer I aspire to help others work towards achieving their goals and realise the true wealth of physical, mental, social and emotional benefits that come hand-in-hand with physical fitness. Having trained in one way or another for over a decade, progressing from a beginner, to competing in a number of bodybuilding shows, I have experienced this incredible journey first ha

nd and I can safely say that I would not be the determined, motivated and confident individual that I am today without it!

15/10/2018

Impulse decision to cut serious inchage off my hair was the second best decision I have made this year. The first being 🥁 🥁 🥁 EAT. MORE. FOOD.

13/10/2018

New haircut makes me look more wedge.
FACTS.

10/10/2018

It’s fair to say that at the moment, I’m having a bit of a moment. In a good way. Like a time to shine kinda vibe.

AND I LOVE IT.

That’s all ✌️ 💛

08/10/2018

MONDAY VIBES ✌️💫

06/10/2018

D🍩NUT W🍩RRY, BE HAPPY

Just me eating a Krispy Kreme, no biggie...

Actually. IT IS.

There’s so much hype and misunderstanding surrounding the big, bad boy that is nutrition and, without going in to too much detail, it’s safe to say that I fell victim to the “good” foods vs. “bad” foods mentality. I let it rule my life, believing wholeheartedly that the control I had over what I chose to put in my body helped me feel better and that my “broken” relationship with food could never be repaired.

Over the past two months, with support and guidance that I am truly forever thankful for, I have taken steps to undo the damage and repair my relationship with food.

A calorie is just a calorie. The world will not end because I ate (and ENJOYED) a Krispy Kreme. In fact, the biggest and most welcome change since opening my plate to MORE is how much more ALIVE and EMPOWERED I feel.

I wasn’t broken. My pieces just weren’t where I wanted them to be.

05/10/2018

Because 💪🏼💛 🔥

02/10/2018

TUESDAY VIBES 💭

29/09/2018

This video was originally shot to showcase a style of chest supported row inspired by .julian
BUT instead it’s got me like...OH WOW, my glutes and hammies are looking deece 🍑 🔥 And I’m here for that.
Still here for a nice row though, obvz
🚣‍♀️ 🚣‍♀️ 🚣‍♀️ 🚣‍♀️ 🚣‍♀️ 🚣‍♀️ 🚣‍♀️ 🚣‍♀️ 🚣‍♀️ 🚣‍♀️ 🚣‍♀️

18/09/2018

Sometimes I think that everyone is so desperate to be “known”, and then subsequently validated, that maybe it’s actually more genuine to hold a smidge back...

09/09/2018

Clip of my PUSHPULLQUEEN saying Good Morning.
She refused to believe me when I said that they absolutely WERE NOT rubbish... So I filmed her to prove how SICK she is!
Always proud of this girl

03/09/2018

HB to my MAMA 🎁 🎈 🎂
Fringe idol.
Ultimate independent woman.
I love you very much - I am who I am because you showed me how to be wholeheartedly determined and utterly tenacious when times are 💩

02/09/2018

SICK to have my girl back after time away on holiday 💪🏼 🔥 😘
I’m as hyped as she is to find that having stayed active whilst away and mindful of her nutrition, while still ENJOYING herself (most important bit) and the occasional treat, there is zero change on the scale.
There is also zero change in her ability to smash up her PT sessions - what an absolute Goddess. She was a little apprehensive and anxious before today’s session, but I think she did a bang tidy job!

Address

Hatfield

Telephone

07530919673

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