Train With Ross

Train With Ross Sports coaching for improved performance. Specialist swimming coaching. Help improve performance in all sports. Want to improve performance? We are here to help.

Coaching to be the best that you can be. Specialists in swimming with other sports covered as well. We aim to improve performance from beginners to elite athletes. We also teach new skills to people new to the sport. One-to-one's, group sessions, club sessions or training plans its all covered. Tell us what you want to achieve and we put a plan together and see how we will get there. Contact us for prices and times.

13/01/2026

Tough little set to finish the session. Focus was push endurance. Plate loaded flies x 12, lateral raise x 12, across body front raise x 20 (10 each side), triceps kickbacks x 12. All with no rest between exercises but with 1 min rest between sets for 3 sets. Building that engine to keep going.

Nothing better than starting the day with playing around in the ice.
04/01/2026

Nothing better than starting the day with playing around in the ice.

Tried a workout I had seen on social media. 999kcal workout. 333kcal on the rower, 333kcal on the ski erg and 333kcal on...
18/02/2025

Tried a workout I had seen on social media. 999kcal workout. 333kcal on the rower, 333kcal on the ski erg and 333kcal on the bike. Showed my watch attached to my heart rate monitor strap which records more accurately. My god I hurt now.

Pre counties ritual of swimming in ice completed. What a way to start the weekend. Was a refreshing 1.5°C.
11/01/2025

Pre counties ritual of swimming in ice completed. What a way to start the weekend. Was a refreshing 1.5°C.

I have had a tough week mentally. It hasn't gone well and has made me feel awful. I decided to load up this baggage onto...
14/11/2024

I have had a tough week mentally. It hasn't gone well and has made me feel awful. I decided to load up this baggage onto a sled to see what I am dragging around with me. It was tough! I don't feel great but it shows I am strong enough to move forwards.

Even if it looks good from the outside it may not be on the inside. Keep your head up and keep pushing. The weight becomes easier and if you can unload things start to move faster.

Speak to people and be kind. The human connection will always make you and others feel better.

We are hosting a racing dives camp at Haileybury Sports Complex on Tuesday 27th August 2024 10:00-12:00.This camp is for...
10/07/2024

We are hosting a racing dives camp at Haileybury Sports Complex on Tuesday 27th August 2024 10:00-12:00.

This camp is for competitive swimmers aged 9-18 looking to improve their start for Fly, Breast, Free or IM.

We use lots of methods to increase speed off the blocks, distance over the water, speed at entry and many other areas of the start. Cameras maybe used for swimmers to watch back their dives/starts to see where they can improve.

To book please download the TWR app from your app store and sign up. You will then be able to find the camp in the sessions tab of the app. You will then be able to sign up for the camp or any other 1:1 sessions we have available.

Bring it on! It's going to be immense. What a way to start bank holiday weekend.
24/05/2024

Bring it on!

It's going to be immense. What a way to start bank holiday weekend.

Had a brilliant weekend last weekend spending time with the family on the oldest sons rugby tour. Managed to sneak away ...
19/04/2024

Had a brilliant weekend last weekend spending time with the family on the oldest sons rugby tour. Managed to sneak away for an early morning dip in Bournemouth. Was great to get back in the water.

I'm so lucky to have worked with such amazing people. The fun we have had over the last few years has been amazing! What...
24/03/2024

I'm so lucky to have worked with such amazing people. The fun we have had over the last few years has been amazing! What a fabulous bunch of people you are at and

I'm so honoured to have received a picture by and an incredible cookie from

I had a wonderful final session today but hope to show my face as a swimmer instead. I will not be a stranger and look forward to bumping into people in the future

Perfect start to the day with a sunrise swim. Water temp 18C, air temp 11C.
31/08/2023

Perfect start to the day with a sunrise swim. Water temp 18C, air temp 11C.

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Hatfield
AL100SH

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