23/03/2022
Waynes World
A lot of us turn to social media for inspiration. This is an idea I’m borrowing from a fellow trainer out there .gandolfi she started a weekly post where she would recommend what she has been consuming. When you are following like minded people it is always great to know what they are watching, reading listening to as the chances are you may like it to.
I will do a biweekly dip into what I’m consuming. Hopefully something will resonate with you. So let’s dive into my first recommendation.
1. The great outdoors - First up is my top recommendation for fitness. I am sure you have all noticed the great change in the weather. So embrace it, lace up your trainers and get walking, jogging whatever. Just enjoy it. Fresh air, bit of vitamin d and we are all skipping along like Marry Poppins. Not only that but some sun exposure will also ensure we get a good nights sleep.
2. Who doesn’t love a good podcast. There are so many to choose from though. So here is one I’m going to recommend to you ‘Mind Pump’ the guys on here have great banter and are super knowledgeable on fitness. This is a great episode on the age old super fight dumbbells vs barbells.
3. I have just finished to audible version of ‘Will’ and have to say I really enjoyed it. Now I like Will, how not my fav actor or rapper (sorry 😉) but I loved this. He has bared his soul and not been afraid to expose his flaws demons along the way. He is open and honest about many aspects of his life and how he has dealt with them. The last two chapters in particular I found very moving for different reasons. I would also go for the audible copy of book just because a) Will reads it himself, b) he adds his personality to the experience and raps, c) there is some great music in it.
Until next time l, enjoy!
