Wise Mamas Fitness

Wise Mamas Fitness Your village for feeling strong through motherhood 🫂
Fitness • Treatments • Community

16/09/2026

'nuff said

You deserve better information you can trust about this next stage in life. And you know we've got you 😉No fads or marke...
10/09/2026

You deserve better information you can trust about this next stage in life. And you know we've got you 😉

No fads or marketing BS. Practical tools. Coaches and specialists who understand women’s bodies.

Two workshops, open to everyone.

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🍽️ EATING MADE EASY
Thursday 24th September | 7.30–8.30pm

📍 Wise Mamas Fitness, St Leonards

Nutrition during menopause and beyond. It doesn’t need to involve weighing every almond and surviving on lettuce, we promise.

Tibby, our trusted certified nutritionist is a specialist in women’s health. She will take you through what your body needs. What actually matters. What you can stop worrying about.

Practical, realistic nutrition advice without the diet culture nonsense (none of that here at WMF).

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💪 STRENGTH & MOVEMENT
Thursday 8th October | 7.30–8.30pm

This one is for anyone who wants to stay strong, mobile and healthy as their body and hormones change.

Because getting older does NOT mean becoming weaker and accepting that your back and knees have just retired.

The WMF coaches will be sharing how to optimise your training through perimenopause and beyond. What to prioritise, how to train intelligently and why strength training becomes even more important during this stage.

Only £15 per workshop
DM for link to book your space 😉

See you at WMF

27/08/2026

Postnatal recovery is a lot more than a few exercises. It's holding you through the wobbles, the sleepless nights and the delirious days. It's community. It's not feeling alone on this wild ride.

We get you.
We got you.

Next Postnatal Program starts next week. DM 'postnatal' for more info 😉

Stop waiting for your body to come back. Start moving towards a stronger you nowThe 6-week rule is outdated. That "mild/...
26/08/2026

Stop waiting for your body to come back. Start moving towards a stronger you now

The 6-week rule is outdated. That "mild/moderate prolapse" at your postnatal GP check is just nonsense.
You're still healing, babe! You need proper recovery, not scary labels.

Here's what the research actually shows: women who start their recovery in the early weeks recover faster and better.

Not high intensity. Not "bounce back" BS.
We start with breathwork. Core coordination. Gradual, guided progressions.

That's what we do in our Postnatal Program - whether you're 1 or 12 months postpartum.

12 weeks to get stronger. Evidence-based. Expert-led.
Starts 4th Feb - Wednesdays 10.30am.
Only a few spaces left.

Stop accepting "take it easy" as your only option.

Head to our website or DM 'POSTNATAL" for all the info

25/08/2026

Skinny culture and bounce back bs can get in the bin

We fuel to perform here at WMF. We get strong. We get fit without punishing ourselves.

Join us and learn to love your body for what it can do, not for how small it can get

20/08/2026

Consistency is easy when you're having fun with your mates

18/08/2026

When you love Thursday class so much, you push a bit more... 👀😂

27/07/2026

50% off our memberships right now AND a new training block that's 🔥🔥🔥

Bring the kids and show them how strong their mama can be 💪

www.wisemamas.co.uk
for all the info you need

15/07/2026

They're always watching 👀 be the example you wish you had growing up. We make it easy. We got you 💪

Address

Castleham Industrial Estate, 12/14 Maunsell Rd
Hastings
TN389NN

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