Paul Mccleery's Spin.

Paul Mccleery's Spin. Indoor cycling for cyclists and runners, this is a premium spin class using state of the art IC6 bikes. My classes are run by me, and only me.

We coach to colour and monitor watt's and progress your endurance, stamina and power. Indoor Cycling or Spinning has been around a while, my class is based on road cycling and i guarantee a high calorie burning class.

Cheeky 40 min hill climb at 100rpm, followed by three individual climbs. All good for the lungs and legs 💪🏼6.30am every...
24/04/2024

Cheeky 40 min hill climb at 100rpm, followed by three individual climbs. All good for the lungs and legs 💪🏼

6.30am every Wednesday.

How much thought do you give towards a better and healthier life and the confidence and ability it gives you every day ?...
19/12/2023

How much thought do you give towards a better and healthier life and the confidence and ability it gives you every day ?

I am starting a series of 10 sessions in January to help people with this, in 15 years of being a PT i have focussed mainly on the exercise element but its clear more and more people are struggling with the actual self being and wellness.

Have a think about whether this could help you, or someone you know and drop me a message.

Paul McCleery Personal Training & Life Coaching

A personal favourite and judging by the glow and the look from todays riders, it was theirs too 😉
16/08/2023

A personal favourite and judging by the glow and the look from todays riders, it was theirs too 😉

Todays session, really solid work by all getting used to sustained endurance with pick ups 👌🏼 I’ve always said whether y...
19/04/2023

Todays session, really solid work by all getting used to sustained endurance with pick ups 👌🏼

I’ve always said whether you are a runner or cyclist or just looking for an increase in stamina, strength or endurance - indoor cycling utilising the technology available now is an excellent way to manage your training. Wednesdays 6.30am 💪🏼

‘Spin’ aka Indoor cycling is a great way to train out of the weather and follow a constructive training session. With mo...
29/03/2023

‘Spin’ aka Indoor cycling is a great way to train out of the weather and follow a constructive training session. With modern technology, all the bikes are linked so we can all work together and have live visual statistics which show distance, power, power per kg and speed. Everyone has a ‘FTP’ set in their app’s which pair with the bikes which allow the effort in % to be levelled so everyone works at the same % of their ability regardless of their strength and stamina. Paired with a live ride screen you are fully immersed in an actual ride anywhere in the world.

Wednesdays at 6.30am, Summerfields Sports Centre, Bohemia Rd.

Great set this morning, easy steady pace climbs 5 min in 5 min out with wattage increases, tempo climbs with higher spee...
22/02/2023

Great set this morning, easy steady pace climbs 5 min in 5 min out with wattage increases, tempo climbs with higher speed active recovery's.

Great regular group making big gains every Wednesday am 👊

17/01/2023

Spin tomorrow morning, 6.30am - at 7.30am you’ll feel better than everyone else on the planet 💪🏼

09/01/2023

It's not too late to book your free place on our next WaistBand of Brothers Weight Management course, designed just for men.

Course instructor, Paul McCleery Personal Training & Life Coaching said: "We don’t do fad diets, gimmicks, powders, carb cutting, juicing or pills. We don’t sell anything, we just coach people in an honest and transparent way. It’s fun, friendships are created, and we have a great camaraderie and energy within the group."

Our next 12 week course starts next week on Tuesday 17th January. Sign up now to secure your space: https://eequ.org/experience/2209

*Participants must have a BMI of 30 or above to join the course.
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Last Spin of 2022, big thanks to those that have supported me this year and kept this class going. 👏🏻
21/12/2022

Last Spin of 2022, big thanks to those that have supported me this year and kept this class going. 👏🏻

Address

Bohemia Road
Hastings
TN341ET

Opening Hours

5pm - 7pm

Telephone

+447966168857

Website

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