Lisa Powell Yoga

Lisa Powell Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lisa Powell Yoga, Yoga studio, Hastings.

Lisa has 20+ years experience & delivers deeply insightful & transformative yoga.
đŸ’« Classes in Hastings & St Leonards
đŸŒș Online yoga & self enquiry membership
💖 Yoga & Meditation Retreats

15/09/2026

Courage doesn’t always feel courageous.

Sometimes it just feels like facing a ni**le.

That slightly uncomfortable feeling when you know you’re being asked to do something differently. Speak up. Take the chance. Make the decision. Put yourself out there. Stop playing quite so safe.

And our instinct can be to get rid of that feeling as quickly as possible.

But what if you didn’t?

What if you stood in the ni**le of discomfort for a little longer?

Not forcing yourself into something that feels wrong, but noticing the difference between this isn’t right for me and this is stretching me.

Because courage rarely arrives once you feel completely ready.

Sometimes courage is simply being willing to stay with the discomfort long enough to discover what might be waiting on the other side.

So today, ask yourself:

Where am I feeling that ni**le and what might it be asking me to do?

11/09/2026

Curiosity keeps us open to new experiences, people, ways of thinking and sometimes, completely new versions of ourselves.

It’s so easy to stay with what we know - the same routines, places, way of doing things because it feels safe.

Growth rarely happens when we keep choosing exactly what we’ve always chosen.

You don’t need to completely change your life - just stay curious.

Try a yoga class (free one in my bio), take a different route, learn something new, talk to someone you wouldn’t normally talk to or do something you’re not particularly good at.

You never know what might open up because you were willing to give something a go.

My question to you is when did you last do something for the first time?

Tell me below 👇

10/09/2026

We make hundreds of choices every day.

What to do.
What to eat.
What to say.
What to give our attention to.

But there’s another choice we often forget we have
how we choose to meet the moment.

Today, I’m choosing joy. Not because everything is perfect or to push difficult emotions away - but because I can consciously choose what I want to cultivate more of.

And I’m saying it out loud:

I choose joy.

There’s something powerful about hearing yourself declare an intention. It takes it from a passing thought and gives it direction.

So try it.

What are you choosing today?

“I choose ________.”

Say it out loud and then make your next choice from there.

Four incredibly long, intense days Tony Robbins Unleash the Power Within
 and apparently I took ONE photo! 😂But maybe th...
07/09/2026

Four incredibly long, intense days Tony Robbins Unleash the Power Within
 and apparently I took ONE photo! 😂

But maybe that says something.

Sometimes you’re so busy experiencing life, you forget to document it.

I came here because I believe we should never stop being curious about who we are and who we’re capable of becoming.

Self-growth isn’t about constantly trying to “fix” yourself.

It’s about being willing to question your patterns, challenge what’s become comfortable and keep expanding beyond the version of you that you already know.

I teach this stuff but I need to keep doing the work too.

Still learning. Still questioning. Still growing. ❀

Join me this October for my next one-day retreat, where we’ll explore the transformative power of compassion. Science is...
06/09/2026

Join me this October for my next one-day retreat, where we’ll explore the transformative power of compassion. Science is now confirming what yogis have understood for centuries: compassion can reshape the neural pathways of the brain. As always, you’ll be completely cared for, with gorgeous practices and delicious food to nourish your body, mind and soul. Book your space here: https://lisa-powell-yoga.live.baluu.co.uk/event/grounded-1778843969

01/09/2026

Change can feel uncomfortable, especially when life doesn’t go to plan.

But we’re not here to stay the same. We’re here to grow, expand and evolve.

The question isn’t always “How do I get things back to how they were?”

Sometimes it’s simply:

“How can I meet what’s here now?”

Adaptability is where growth begins. 🌿

A simple breathing practice for the week ahead:Find a comfortable seated position.Breathe in gently through your nose fo...
30/08/2026

A simple breathing practice for the week ahead:
Find a comfortable seated position.
Breathe in gently through your nose for a count of four.
Breathe out slowly for a count of six.
As you inhale, quietly think: “I welcome the new.”
As you exhale, think: “I release what has passed.”
Continue for five rounds, without forcing the breath. Let each exhale create a little more space within you.
September classes are now available to book, head to my timetable www.lisapowell.co.uk

23/08/2026

Yoga. Meditation. Journalling. Breathwork.

All powerful ways of coming back to yourself.

But so is this. đŸ”„

Loud music. Dancing. Sweating. Laughing. Feeling the bass in your chest and completely losing yourself in the moment.

We spend so much of our lives in our heads — thinking, planning, worrying, analysing and trying to work everything out.

Sometimes the practice is simply to get out of your head and into your life.

Being conscious doesn’t mean being calm all the time.

It means being present for ALL of it.

The stillness.
The chaos.
The quiet.
The ridiculously loud Prodigy gig. 😂

Because surely the point of doing all this inner work isn’t to become perfectly zen.

It’s to feel more alive. â€ïžâ€đŸ”„

21/05/2026

Peace in. Peace out. ✹

Today, take one minute to breathe peace into yourself before offering it to the world.

This meditation is a simple reminder that inner peace creates outer peace.

Pause.
Breathe deeply.
Release tension.
Breath peace in softening to yourself.
Breath peace out into the world.

One calm heart can ripple farther than we realize. 🌍

Happy World Meditation Day. 😘

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Hastings

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