Paul Mccleery Circuit Training

Paul Mccleery Circuit Training Enjoy fitness, but hate the gym ? Want to loose weight, but hate the gym ? Want to improve body tone I am a fully qualified & Insured PT and a member of REPS.

Every Wednesday at St Leonards Academy, Edinburgh Road at 19.30 - 20.30pm
Every Friday at Seaside Road for Beach Circuits 6am - 6.45am
Every Friday at William Parker School, Park Avenue at 18.30 - 19.30pm
Most Sundays at Catsfield Recreation ground 9.30am - 10.30am
For as little as £3 a class, on a pay as you go basis.

How much thought do you give towards a better and healthier life and the confidence and ability it gives you every day ?...
19/12/2023

How much thought do you give towards a better and healthier life and the confidence and ability it gives you every day ?

I am starting a series of 10 sessions in January to help people with this, in 15 years of being a PT i have focussed mainly on the exercise element but its clear more and more people are struggling with the actual self being and wellness.

Have a think about whether this could help you, or someone you know and drop me a message.

Paul McCleery Personal Training & Life Coaching

05/09/2023

Another brilliant session in the woods, the nights are drawing in so we will be moving to a 18.30 start for the next few week with a view of going back in the hall at the end of Sep.

Well done all, great people = great class 👏🏻

17/08/2023

Who fancies a session on the beach tomorrow morning? 6am for 45 mins of stretch & flex core work.

It’s hard isn’t it ?Finding the motivation to go and do some exercise is difficult because your mindset knows you need t...
29/03/2023

It’s hard isn’t it ?

Finding the motivation to go and do some exercise is difficult because your mindset knows you need to, but life will throw a 100 reasons why you don’t or say you can’t. We ALL need to do some form of exercise because it’s very important to your headspace and wellness, forget about the fat burning and calories - focus on the achievement, the group mentality and positive feeling experienced.

For £5 you can have an hour of fun, laughter and positive energy, my sessions are never the same, we are currently inside on Tuesdays, but as soon as the Sun gets home from its holiday we will be heading outside. Friday mornings and Sunday mornings we are always outside and we just crack on regardless of the weather as these two are all year round outside sessions.

I’ve run circuit style classes for 14 years and it’s always been enjoyed by everyone. I try and make the sessions fun & creative and through these sessions many friendships have formed.

£5 ✔️
An hour ✔️
No membership ✔️
No booking required ✔️
Guaranteed fun & feel good smugness ✔️

Another brilliant and fun sesh. 💪🏼
05/03/2023



Another brilliant and fun sesh. 💪🏼

Circuits is in its 15th year, its still just £5, its still an hour, its still fun and its different every week and still...
22/02/2023

Circuits is in its 15th year, its still just £5, its still an hour, its still fun and its different every week and still a great way to feel stronger, more energised and just a little more of a legend than the average Joe who only finds excuses. Hastings Academy every Tuesday at 7pm....

17/01/2023

Tuesday circuits, 7pm - Hastings Academy. Great workout for anyone looking to burn some fat, have a laugh & gain some strength and confidence.

09/01/2023

It's not too late to book your free place on our next WaistBand of Brothers Weight Management course, designed just for men.

Course instructor, Paul McCleery Personal Training & Life Coaching said: "We don’t do fad diets, gimmicks, powders, carb cutting, juicing or pills. We don’t sell anything, we just coach people in an honest and transparent way. It’s fun, friendships are created, and we have a great camaraderie and energy within the group."

Our next 12 week course starts next week on Tuesday 17th January. Sign up now to secure your space: https://eequ.org/experience/2209

*Participants must have a BMI of 30 or above to join the course.
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Address

Hastings

Opening Hours

Tuesday 7pm - 8pm
Friday 6:15pm - 7pm

Telephone

+447966168857

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