Daisy Chain Fitness

Daisy Chain Fitness Level 3 Personal Trainer. Level 2 Gym & ETM. Licensed Zumba, Zumba Kids, & Zumba Gold Instructor. Li

Shape up your autumn/winter fitness routine! THello everyone! We are bringing a whole new class to our timetable! Introd...
14/09/2026

Shape up your autumn/winter fitness routine! THello everyone! We are bringing a whole new class to our timetable! Introducing Zumba + Lift! From the Monday 19th of October 7pm at Hastings YMCA we will be running a block of 10 sessions to transform the way you work out just in time for Christmas. We will be doing things a little differently with this class as we need to know exactly how many weights we have to buy so we will be requiring £60 payment up front for the block of 10. The class passes won’t be included in this one, it will be a separate booking. This also helps keep you accountable, as you’ve paid already, you may as well go 🤣 We cannot reimburse for any classes you miss, but if for whatever reason the class has to be cancelled we will be running a catch up session or will reimburse you.
Spaces are strictly limited on this course to ensure the best experience for everyone, payment secures your space. Message me to book, some spaces have already been taken up by current members, so get booking fast!

A little about it: This is a science based music led work out combining the high energy fun of the Zumba program with the muscle sculpting power of strength training. Research has proven that the combination of cardio intervals with weight training is the most effective way to achieve real results. You can’t have the lift without the Zumba and vice versa! Want to try before you buy? We are offering a £6 taster on Monday 21st September. You CAN use your class pass for these sessions!

I just remembered in my last class of the day that it’s been 8 years since I did my first Zumba training! What an 8 year...
25/08/2026

I just remembered in my last class of the day that it’s been 8 years since I did my first Zumba training! What an 8 years it’s been. To be honest, this 8th year I’m having more fun than ever and I’m sure that’s down to all you guys showing up and getting down and having fun with me!
To all of you clients, past and present, to the ones that have been dancing with me 9/10 years ago to then being my participants, to the newbies who are showing up, to the ones that dip in and out, to the ones that are loyal from the jump, and to the ones that are sadly no longer with us 💔 You have all helped shaped my journey! And I wouldn’t be the happy and confident instructor I am today without you all!
The job that has allowed me the freedom to live a life I could’ve only dreamed of! All the travelling, to now being proud home owners! What an adventure!
Time for something new?
NAH just kidding I’m only just getting started!
Here’s to the next 8 years and beyond!

This mornings class at the YMCA was a lot of fun, it may be cooler weather but we brought the HEAT,  my heart rate reach...
22/08/2026

This mornings class at the YMCA was a lot of fun, it may be cooler weather but we brought the HEAT, my heart rate reached 189bpm 🤣
Felt great after! It’s just so much fun, I want to do my two morning classes again 😜
Want to join us for the workout in disguise?
9.45am YMCA Hastings
I’m also running a pop up Zumba + Lift on Monday if you want to come and give it a go! 7pm

Lots of laughs yesterday, I always look forward to an evening boogie, we always have so much fun together, it’s so much ...
21/08/2026

Lots of laughs yesterday, I always look forward to an evening boogie, we always have so much fun together, it’s so much more than just a class!
Come and join us!

How is this for weird! Our class was moved to the church this evening due to another booking in our hall… Our Tracy Joy ...
20/08/2026

How is this for weird! Our class was moved to the church this evening due to another booking in our hall… Our Tracy Joy only got married in this very church… What’s even weirder? HER ANNIVERSARY IS TOMORROW!!
Here’s a pic of the blushing bride for posterity 😜
We tried to keep the Zumba church friendly, we did! 🤣

18/08/2026

Now here’s a challenge, can all of my classes be as loud as our Tuesday Zumba Gold? 😜
I’m not sure!
If you can’t beat em, join em 11.30am at Hastings YMCA usually main hall but upstairs for the summer hols where we’re raising the roof!

IMPROMPTU SESSION ALERT!! TOMORROW at 7pm at Hastings YMCA!Come and be some of the first people outside of the gym to tr...
16/08/2026

IMPROMPTU SESSION ALERT!!
TOMORROW at 7pm at Hastings YMCA!
Come and be some of the first people outside of the gym to try Zumba + Lift! This may become a permanent class so come and give it a go!
If you have weights or kettle bells at home bring them! But I do have some to share!

You must let me know you’re coming, just £6 for this amazing sesh.

I am thinking of increasing my reach across different formats, and I do miss the good old zoom days! If I run my already...
16/08/2026

I am thinking of increasing my reach across different formats, and I do miss the good old zoom days! If I run my already established Winchelsea class on zoom as well as in person, would you be interested in joining from home if you can?

This time last week… 🤩🤩What a smashing time we had at the Carnival spreading the Zumba joy, we certainly brought the ene...
15/08/2026

This time last week… 🤩🤩
What a smashing time we had at the Carnival spreading the Zumba joy, we certainly brought the energy and great tunes.
Here’s to next year, 7th August, we will be back and BIGGER AND BETTER! Though I’m not sure that’s possible 🤣

I am considering bringing a zoom session back once a week, just to add some variety and further accessibility to the tim...
30/07/2026

I am considering bringing a zoom session back once a week, just to add some variety and further accessibility to the timetable. Who would be interested? And what format? Any suggestions welcome! It could be a stretch, bootcamp, Zumba, Zumba + Lift etc.
It would be paid in advance in blocks of 10 if so to ensure commitment! Something to see us up to those winter months!

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Hastings

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