PureFit

PureFit Bespoke Personal Training by a Fully Qualified Female Instructor
Group Classes, including BoxFit and

PILATES - I’ve been running this session for over 2 years now and it’s still going strong! Join us live or do the sessio...
03/01/2023

PILATES - I’ve been running this session for over 2 years now and it’s still going strong!
Join us live or do the sessions in your own time.

DM for more info or to book

03/01/2023

Ore Community Centre

NEW YEAR NEW PAGE!!(Well kind of ☺️)I will be using my old page Amy Killick] for:✅My own training / training inspo video...
23/12/2022

NEW YEAR NEW PAGE!!
(Well kind of ☺️)
I will be using my old page Amy Killick] for:
✅My own training / training inspo videos
✅Personal - social events / beauty / food p**n etc

will then be used for:
✅ Client training / progress etc
✅ Training videos / inspo

So go follow Amy Killick]
and I’ll see you on the other side!

#2023

When your client becomes your glute gain inspo! 😍🍑I gave some glute activation exercises and she has been working at th...
03/11/2022

When your client becomes your glute gain inspo! 😍🍑

I gave
some glute activation exercises and she has been working at them consistently for a couple of months now, determined to feel her glutes switching on when they should. So with her hard work it’s safe to say she’s nailed it 🙌🏼

Takeaway: Don’t underestimate the effectiveness of glute activation exercises: using your own bodyweight, bands, ankle weights, Pilates exercises etc.
My glutes were asleep for years before starting these! 💤🍑💤

POSTPARTUM PROGRESS 😍So proud of and her postpartum progress in just under 8 weeks. I’m so glad to be able to support n...
01/11/2022

POSTPARTUM PROGRESS 😍
So proud of
and her postpartum progress in just under 8 weeks.
I’m so glad to be able to support new mums with both my pre & post natal Fitness and Pilates qualifications.
I’m looking forward to the next 8 weeks of continuing to build on our strong foundations 💪🏼

🥊🥊BOXFIT🥊🥊 LADIES…COME JOIN US!Wednesday 9.30-10.30am All abilities & fitness levels welcome.£6 PAYG ...
01/11/2022

🥊🥊BOXFIT🥊🥊
LADIES…COME JOIN US!
Wednesday 9.30-10.30am


All abilities & fitness levels welcome.

£6 PAYG



SITTING & WAITING PATIENTLY TO ANNOUNCE SOMETHING BIG!! The countdown begins… ⏱
25/10/2022

SITTING & WAITING PATIENTLY TO ANNOUNCE SOMETHING BIG!!
The countdown begins… ⏱

MY CLIENTS ARE ON FIRE AT THE MINUTE! 🔥 What a massive achievement in just over 8 weeks 🙌🏼 I’ve loved watching you ‘get...
16/10/2022

MY CLIENTS ARE ON FIRE AT THE MINUTE! 🔥

What a massive achievement in just over 8 weeks 🙌🏼

I’ve loved watching you ‘get the bug’ for training and getting stuck into your personalised programme too.
I’m looking forward to the next couple of months! 💪🏼💪🏼

Super proud of The effort and determination she brings to every session is admirable. Again, like a lot of my amazing m...
14/10/2022

Super proud of
The effort and determination she brings to every session is admirable. Again, like a lot of my amazing multi-tasking clients, Juggling 2 jobs, young children and still making time to focus on being her best self
💪🏼❤️ 👏🏼
Thank you for your kind words too! X

❤️

#

CLIENT PROGRESS 😍In 8 weeks has smashed her goal of getting to 12 stone. 12st 8 ➡️ 11st 13 She has also lost over 10cm ...
02/10/2022

CLIENT PROGRESS 😍
In 8 weeks has smashed her goal of getting to 12 stone.
12st 8 ➡️ 11st 13
She has also lost over 10cm around her Stomach!
90.5cm ➡️ 79.5cm

Her strength and confidence using weights has also improved considerably 💪🏼💪🏼

How she achieved her goals:
✅ Trained consistently for the whole 8 weeks, doing 2xSessions with me and also following her personalised home workout program that I created as part of her training package.
✅ Tracked her food to know she was in a slight calorie deficit and also ensure she was eating enough to stay energised, as well as including a balanced diet of Macronutrients.
✅Stayed focused on her goals despite challenges along the way - sleepless nights with 2 young children, illness etc.

I’m looking forward to the next 8 weeks working towards new goals 🙌🏼

BOXFIT🥊 Suitable for all abilities & fitness levels.Taught by 6x International Kickboxing/K1/Muay Thai Champion ( /Me!☺...
20/09/2022

BOXFIT🥊
Suitable for all abilities & fitness levels.

Taught by 6x International Kickboxing/K1/Muay Thai Champion
( /Me!☺️)



#

🚨COMPETITION TIME!!🚨WIN!! 🏋🏽‍♀️3x Small Group Personal Training Sessions (max 3 people) 🍑3x Online Pilates sessions All ...
18/09/2022

🚨COMPETITION TIME!!🚨
WIN!!
🏋🏽‍♀️3x Small Group Personal Training Sessions (max 3 people)
🍑3x Online Pilates sessions

All you have to do to win is:
✅ share this pic to your story and tag me Amy Killick]
✅ tag 2 friends you would like to train with in this caption and make sure they are following Amy Killick]

1 lucky person and their tagged friends (max 2) will be chosen at random on Sunday 25th Sept.

Training must take place at either or

If you would like to know more about my Personal Training Packages please DM me 😊

Good luck! 🍀

Address

Hastings

Telephone

+447985157527

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