FINALLY - A weekly class for females only specialising in practical self protection training and all its relevant components. This class incorporates emotional and psychological as well as physical training and will be unlike anything you’ve ever done before! The first being emotional and psychological strengthening followed by skill and knowledge development. The second being physical – targeting
fitness, strength, stamina and all round physical ability.
3. The third being application based, scenario training, reaction training, developing all areas of conflict resolution ability and escape/rescue training. You will be more aware and confident than you believed possible. If you want to be fitter faster more confident and ready for anything then this class is for you!
