Epic Life

18/06/2026

Looking for Corporate or Team Building Ideas?

Why not swap the office for the outdoors and give your team an experience they will be talking about long after the day is over?

At EpicLife, we create fun, engaging and memorable experiences that bring teams together in the great outdoors.

Build stronger teamwork and communication
Boost staff wellbeing and morale
Challenge your team in a supportive environment
Get everyone away from screens and into the fresh air
Suitable for all abilities – no previous experience needed

A unique and memorable alternative to traditional team-building activities

Choose from paddleboarding, kayaking, MegaSUP challenges, archery, axe throwing, bushcraft activities, or let us create a bespoke event tailored to your team.

Whether you are celebrating success, welcoming new staff, rewarding your team, or simply looking for a fun day out, we'll help create an experience everyone will enjoy.

All activities at our beautiful riverside locations in Bodiam and paddleboarding at Tonbridge.

Get in touch to discuss your requirements and let us help plan your next team adventure.
📞 07377 184505
🌐 www.epiclife.co.uk

16/06/2026

When buying a buoyancy aid, the most important thing is ensuring it fits correctly and is suitable for your weight range.

An ill-fitting buoyancy aid can ride up around your chin when in the water, restrict movement, and may not perform as intended when you need it most.

To choose the safest and most comfortable buoyancy aid, consider the following:
• Correct weight range – Always check the manufacturer's recommended weight range.
• Good fit – It should feel snug but comfortable, without restricting movement or breathing.
• Adjustable straps – Multiple adjustment points help achieve a secure fit.
• Secure fastening system – Check buckles, zips, and straps are robust and easy to use.
• Freedom of movement – Make sure you can paddle comfortably without the buoyancy aid rubbing or restricting your shoulders.
• Suitable buoyancy – Different activities may require different levels of buoyancy.
• Pockets and attachment points – Useful for carrying essential safety items such as a phone, whistle, towline, or snacks on longer trips.
• Bright colours and visibility features – These make you easier to spot on the water.
• Quality and certification – Look for recognised safety standards and buy from a reputable supplier.

At EpicLife, we are always happy to help you find the right buoyancy aid for your paddling. You are welcome to visit our Bodiam shop to try different models and sizes, and we can advise on correct fitting to ensure you stay safe and comfortable on the water.

14/06/2026

12/06/2026

We had a lovely evening trying out the new sauna at The Hub, provided by and it was the perfect way to end a Friday evening.

Tucked away in a peaceful spot just behind The Hub, the sauna offers a relaxing space to unwind, complete with a cold-water plunge tub for those brave enough to take the plunge!

The combination of being outdoors, enjoying the warmth of the sauna, and then cooling off in the plunge tub left us feeling refreshed, relaxed, and ready for the weekend.

We are excited to be adding a sauna session onto our Bodiam Social Paddle on Wednesday 24th June. EpicLife customers will receive a discount for the evening, making it an even better excuse to join us.

Keep an eye out for more paddle and sauna evenings, special offers, and opportunities to enjoy the outdoors in a different way.

A gentle paddle along the River Rother followed by some well-earned relaxation in the sauna and plunge tub—what’s not to like?

12/06/2026

We are often asked, "Why do I need to wear a buoyancy aid? I'm an excellent swimmer," or "The water is shallow, so I don't need one."

The simple answer is that a buoyancy aid is one of the most important pieces of safety equipment you can wear when taking part in watersports.

A buoyancy aid helps keep you afloat if you fall into the water, giving you extra time and energy to get back onto your paddleboard, kayak, or canoe safely. Even strong swimmers can become tired, injured, or affected by cold water shock, making it much harder to stay afloat unaided.

A buoyancy aid can:
• Help keep your head above water.
• Reduce fatigue while swimming or waiting for assistance.
• Provide extra confidence, especially for less experienced paddlers.
• Offer useful pockets and attachment points for safety equipment.
• Improve visibility to other water users and rescuers.
• Help protect your upper body from knocks and bumps.

Conditions on the water can change quickly, and accidents can happen unexpectedly. Cold water, strong currents, wind, hidden obstacles, or a simple slip can affect anyone, regardless of their swimming ability or experience.

At EpicLife, we strongly recommend that all paddlers wear a buoyancy aid whenever they are on the water. It is a simple piece of equipment that can make a huge difference in an emergency and helps ensure everyone can enjoy their time on the water safely.

Just as importantly, your buoyancy aid needs to fit correctly. A poorly fitting buoyancy aid may not perform as intended when you need it most.

If you would like advice on choosing the right buoyancy aid, please do not hesitate to contact us. We stock a range of buoyancy aids at our Bodiam shop and online, and you are very welcome to come and try them on. We are always happy to help with fitting advice and finding the most suitable buoyancy aid for your paddling activities.

Stay safe and enjoy your time on the water. #

11/06/2026

Join Us for a Friendly Paddle, Pizza & Quiz Evening!

Come and join us on Friday 26th June for a relaxed and fun evening with our paddleboarding community at Bodiam.

We will start with a gentle social paddle along the beautiful River Rother before heading back to enjoy pizza from The Hub (or bring your own snacks) and a light-hearted quiz with a few prizes up for grabs.

Whether you are a regular paddler, new to the sport, coming with friends and family, or arriving on your own, everyone is welcome. It's all about getting together, meeting like-minded people, having a laugh, and enjoying a summer evening by the river.

Quiz Entry Donation: £2 per person (or more if you would like)
All proceeds will be donated to the RNLI.

We will also be running a raffle, with prizes and all money will go to the RNLI

Free if you bring your own board
Boards available to hire

Pizzas must be ordered in advance via:
thehubcafe.app4food.co.uk
(We recommend ordering for collection between 7:45pm and 8:00pm)

Book online at www.epiclife.co.uk
📞 07377 184505

We would love to see our EpicLife community come together for what promises to be a fantastic evening on and off the water.

11/06/2026

Interval Training This Sunday

Join us this Sunday at Tonbridge at 8:30am for our paddleboard interval training session.

Why is interval training so good for paddlers?
It improves your paddling fitness and endurance,
Increases your speed and power on the board,
Helps you recover more quickly between efforts &
Improves paddle technique under different intensities
Builds confidence when paddling in challenging conditions.

Our sessions combine short bursts of effort with recovery periods, helping you improve your fitness.
A great way to prepare for races, longer paddles, and trips and burns calories while having fun on the water

Suitable for anyone looking to improve their paddling, whether you’re training for an event, want to paddle further with less effort, or simply enjoy a fun and challenging workout with like-minded people.

Come and join us on the water and see how interval training can help your training.

Book online at www.epiclife.co.uk or call 📞 07377 184505

10/06/2026

Give Dad the Gift of Adventure this Father’s Day!

Looking for something a little different this Father's Day?

Treat Dad to an EpicLife Gift Card and give him the freedom to choose his next adventure.

Whether it's paddleboarding, kayaking, archery, axe throwing, a guided trip, or one of our instructor-led sessions, there's something for everyone to enjoy.

Create memories, learn new skills, and spend time outdoors doing something fun together.

Gift cards are available to purchase online and can be used across all EpicLife activities
and sites.

Give the gift of adventure this Father's Day.
purchase online www.epiclife.co.uk or
📞07377 184505