Allure Fitness

15/06/2026

Today’s Q&A is about knee support 🦵
Because strong training starts with supported joints.

Message me “FORM” for some tips.

14/06/2026

🏃‍♀️ Today I got up and went for a run… and I managed a full 5K without walking a single step.

To many people, that might not seem like a huge achievement. You might even assume that, as a personal trainer, running comes naturally to me.

The reality is very different.

Last year I took part in the Hastings Half Marathon and struggled my way around the course with a swollen ankle and painful knees.

The year before that, I completed the same event while limping through the entire second half, experiencing agony with every step due to a major flare-up of my Ankylosing Spondylitis, which caused severe pain in my lower back.

Every time I’ve attempted running, I’ve battled pain, swelling, and setbacks caused by long-term health conditions. And every time, I’ve come away feeling disappointed.

In fact, I haven’t run a single step since last year’s half marathon.

I’ve spent months putting it off, making excuses, and convincing myself I couldn’t do it. Even this morning, as I stepped out of the door, I was telling myself the pain would come back and stop me.

But I took the first step.

Then the next.

At first, I told myself it didn’t matter how far I got. But as the run went on, I changed the story I was telling myself.

Instead of focusing on all the reasons I couldn’t do it, I focused on the reasons I could.

I thought about why I wanted to do it.

I thought about my clients.

I thought about my kids.

And I wanted to be able to show them that a long-term condition doesn’t have to mean you stop doing the things you love.

Yes, listen to your body. Yes, stop if you need to.

But don’t let fear write the ending before you’ve even started.

Tell yourself a different story this time.

You might surprise yourself.

12/06/2026

Exciting times ahead ⚽️💪🏼

💜🤝 Another Fantastic Partner for Westfield Ladies

Westfield FC are pleased to welcome Allure Fitness as an official partner of our Ladies Team for the 2026/27 season.

As part of their sponsorship, the Allure Fitness logo will proudly feature on the ladies match shorts throughout the upcoming campaign as we prepare for an exciting first season.

Their support is another huge boost for the project and another example of a local business buying into the vision and ambition of what we are building at Westfield Ladies.

About Allure Fitness 🏋‍♀️🤸‍♀️

Allure Fitness is led by Laura Martin, a qualified Personal Trainer and Exercise Referral Instructor based in Hastings. Offering 1-to-1 personal training, partner sessions, small group classes and fitness coaching, Allure Fitness focuses on helping clients build confidence, improve their physical and mental wellbeing and achieve sustainable results in a supportive environment. Laura combines her experience in education, psychology and fitness to create tailored programmes suitable for all abilities and fitness levels.

Alongside personal training, Allure Fitness also delivers group fitness sessions and community-based exercise programmes, helping people of all backgrounds become more active and healthier.

📞 07823 441513
📧 [email protected]
🌐 Allure-Fitness.co.uk
📍 St Helens Park Road, Hastings, East Sussex

As with all of our club partners, Allure Fitness will feature across our social media platforms throughout the season, with their branding appearing on club graphics, announcements and promotional content as we continue to grow the profile of Westfield Ladies both on and off the pitch.

A huge thank you to Laura and everyone at Allure Fitness for their support. It is fantastic to have another local business joining the journey and sharing the same ambition, passion and commitment to developing women's football within our community.

💜⚽️

🌳🌳

12/06/2026

My clients smashing the plank challenge. Who doesn’t love a friendly competition to make core work more fun! 🤩

What’s your plank PB? ⏱️

10/06/2026

❤️❤️

If you want to be part of a group that feel like friends and support each through the workouts, no matter your fitness level, age or previous experience get in touch 📲

08/06/2026

Lifting heavy as a woman, won’t make you bulky.
It makes you strong, sculpted and confident 💪

If you have a question, message me and I’ll answer in my next Q&A.

05/06/2026

Ready to feel stronger? 💪🏻

My strength class focuses on smart, structured lifting that improves how you move, feel and perform day‑to‑day 🏋️‍♀️

Ready to join the next session? Message me “STRENGTH”

03/06/2026

Want to have fun whilst getting fitter and stronger? Come and join us for a FREE taster session

Monday night strength & Wednesday morning seated strength currently fully booked but still spaces at all other classes 💪🏼

02/06/2026

It’s always lovely to get messages like this 👆🏻👇🏼 from clients out of the blue! 🥰

This is EXACTLY why I do what I do and love it so much! Real differences in the lives of real people

Want to be part of a supportive group of people who cheer each other on? 🤷🏻‍♀️ comment ‘start’ and I’ll book you in for a FREE taster class that suits you 💪🏼

01/06/2026

Neck pains during an ab workout? 😅

When your core isn’t engaging first, your neck takes over, but with better setup and tips, you’ll feel the burn where you’re meant to 🔥

Tried any of the suggestions? Comment below, I want to know what worked for you 👇