Fit Club Hastings & St Leonards

14/12/2023

https://www.eventbrite.com/e/the-beasting-before-the-feasting-5-day-intensive-fitness-bootcamp-tickets-777596521127?aff=oddtdtcreator

Are you ready for a pre xmas beasting ?

🔥 Unleash Your Beast Mode: Beasting Before the Feasting is Back! 🌟

Hey Fitness Enthusiasts!

💪 Get ready for the ultimate fitness boost before the festive feast! 🎄 Join our 5-day intensive outdoor bootcamp featuring invigorating 6 am sessions designed to supercharge your metabolism!

✨ What's Included?

📚 Holiday Fitness Survival Guide
🎓 Online Workshop
📘 Workbook
🎁 Bonus Resources for Holiday Fitness Success
🚀 Start 2024 Right! Secure Your Spot NOW!

Ready to crush your fitness goals and stride into the new year with confidence? Don't miss out on the action! 🔥 Limited spots available. 🏃‍♂️💨

How to Join:

Comment below BEASTME and I'll Dm you the link
🖱️ Click the link
📆 Save the date: December 18th to 22nd
🤳 Tag your workout buddy and let's conquer this together!
Let's beast it before we feast it!

💥💦





🌟🔥

Get ready to sweat it out and tone up before indulging in holiday feasts at our 5-day intensive fitness bootcamp, "TBBTF"

05/12/2023

🌟 Transform Your Body and Mind in 10 Weeks! 🚀🌈 🌟
Hello to the determined!

Are you committed to change? Read on !
Exciting news! We're launching our revolutionary 10-week body and mind coaching program, starting on January 8th. 🎉

Sign up before December 20th, and you'll unlock exclusive bonuses to jumpstart your New Year resolutions!

✨ Program Highlights:
🎁 Early Bird Bonus: Sign up before December 20th to receive complimentary training, a holiday winter fitness survival prep guide, and home workouts.

🌞 6 am Start Time: Kickstart your day with our unique 6 am sessions—improving sleep quality and setting the stage for a productive day.

🌳 Outdoor Training: Enjoy outdoor exercise sessions that boost mood, reduce stress, and take your well-being to new heights.

✨ Why Choose Us?

🔄 Holistic Approach: We focus on both physical fitness and mental well-being for lasting, permanent change.

🌟 Behavioral Coaching: Our program goes beyond the surface, helping you build new behaviors for enduring transformations.
🚀 Embark on Your Journey Now:

📆 Program Start Date: January 8th

💪 Duration: 10 Weeks

👉 Early Bird Special: Commit to a fitter, healthier you by signing up and paying before December 20th.

🔗 Book a Quick Call:

https://calendly.com/fitclubhastings/30min or 📱 Message: 07427653490

🌐 Learn More:

Coaching Details: Coaching Website
Mind Body Bootcamp: Bootcamp Website

Join us for a transformative journey to become the best version of yourself!

🌈 We can't wait to start this incredible adventure with you!
Get in touch—it might be one of your best decisions to date. 💪✨

Pete T 🌟

04/01/2022

Get your beast mode fully engaged this 2022, no matter what life throws at us we will endure improvise and overcome, ask not for an easy life, but the streng...

20/02/2020

The fierce female independance spirit is strong in this one!!!

This chilli is on the move!!!

🌶️🌶️🌶️🌶️🌶️😂💪💪💪💪❤️❤️❤️❤️

Power/strength to bodyweight ratio is looking good at 18.5 months

Keep this up me girl and you will be strong as an ox!!!

🐂💪❤️

26/01/2019

https://www.turnbulltraining.com/blog/why-moderation-is-not-the-answer

07/03/2018

Calling all runners !!!

I'm going to sound like your mother now ... You must look after yourself with the upcoming marathons.

As a qualified and experienced sports massage therapist I have seen a lot of the following during my treatment sessions.

For various reasons ranging from diet to training to just plain ol ignoring symptoms

do you suffer from any of these ?

if you dont seek treatment for them soon they most likely will get worse in training or on the event day....

check out the most common running injuries listed below

Message me if you need remedial massage therapy ;)

*Iliotibial Band Syndrome (ITBS)

Pain along outside of knee
May also hear ‘squeaking sound’ with bending and straightening the leg
Often worse when climbing down stairs or running downhill, just prior to heel strike

*Patellofemoral Pain and Chondromalacia Patella

Pain on the front of the knee and under kneecap
Due to weak or glutes or adhesed muscles, creating inflammation/degeneration

*Popliteus Tendonitis
May feel similar to ITBS or pain may present at the back of the knee
Sometimes aggravated when slipping off shoes, toes turning outwards or full knee
extension

*Shin Splints or Medial Tibial Stress Syndrome
Lower leg pain along shin - a deep ache or sharp pain. Typically due to over striding
If left untreated, can lead to stress fractures—more painful and localized

*Compartment Syndrome
Deep aching/cramping of leg following exercise, may initially be relieved with rest
May also have pins and needles into same sided foot

*Achilles Tendinopathy
Soreness at the back of the ankle by the heel, usually followed by running or jumping
May lead to a fibrous deformity (hard bump on the back of the heel)

*Plantar Fascitis
Pain on the bottom of the foot often at the heel, usually sharp
Usually worse in the morning, especially getting out of bed
Piriformis Syndrome
Pain or burning at the buttock, possibly radiating into the back of thigh
May have tingling into foot of same side
Muscle strain (usually hamstrings or quadriceps)
Usually a sudden pull or pop associated with soreness in muscle belly and pain with
movement

Running doesn't have to be unpleasant, your runs should be the best experiences of your life

you can now book in for sports massage or other services @

www.turnbulltraining.com