Blackbrook Strength

Blackbrook Strength A strength & conditioning gym near Burgess Hill, Sussex Blackbrook is a strength and conditioning facility unlike any other gym you've tried before.

In our classes, we teach, we train and we play - we incorporate a variety of weight training, gymnastics and traditional “cardio” exercises to make each class unique, challenging, and fun. Every session you attend at Blackbrook takes place under the watchful eyes of our experienced and incredibly attractive coaching staff - we provide you with the knowledge and motivation you need to progress furt

her and faster than you ever thought possible. But don't just take our word for it... Here's what some of our members have to say about us:

"After the first session I knew I wanted to come back for more. The coaches Julie and Neil, have always made me feel welcome, are always very positive, encourage me to achieve out of my normal comfort zone and are both amazingly knowledgeable. Blackbrook has totally given me a healthier view of myself and the goals I want to achieve and the guys at Blackbrook have made every step of my fitness journey so far, mega positive, fun, and life changing". ~ VA

"The results I am seeing are incredible. I have lost considerable weight, I am conquering wallballs and burped based WODS that I really struggled with and my strength gains have been amazing! I have added over 20kg to my deadlift PB, over 20kg to my bench press PB and can undertake multiple heavy squats, front, back, zercher with much more confidence and stability then I could before. If I can do this in 3 months, I wonder where I'll be in a year!" ~ Russ

We design our classes to be suitable for everyone. We have clients from all walks of life - ranging from servicemen in the military to office workers and stay at home parents. We aim to offer all our clients a program that is appropriate for their individual level of fitness - whether you’ve spent the last 10 years on the sofa or on the treadmill we have something that will work for you.. We’re not a fan of fitness fads - as coaches we’ve seen that the best results always come from consistency and hard work. Our memberships are designed for people looking to make a dedicated, long term commitment to improving their health and fitness. We also offer Olympic lifting classes, Nutrition advice, Personal Training sessions, and opportunities to compete in local to global competitions. Here at Blackbrook, there truly is something for everyone.

With great sadness, I have to inform you that Blackbrook Strength is now closed permanently. And with a small amount of ...
30/06/2024

With great sadness, I have to inform you that Blackbrook Strength is now closed permanently.

And with a small amount of pleasure, I get to announce to the internet that the new landlord is a massive b***arding t***.

We have 10 years of history… A decade of PBs, tears, laughter, love stories, bowel movements… Blackbrook genuinely is more than just a gym - you only had to be part of yesterday’s throwdown to see that and feel it… Because Christ! That was so exciting, so fun, so electric, that we’ll all be having wet dreams about it for years!

Everyone, it’s been my absolute pleasure to coach at Blackbrook for the last decade. I’d like to say a massive thank you to everyone who walked through those doors… It means the world to me that you chose to spend your time here. It means more to me than I could ever possibly convey…

* Peace sign *

Cheers,

Collins

Learning and refining new skills 🔓
20/03/2024

Learning and refining new skills 🔓

25/02/2024

Intervals and max Pulls

Sunday morning seems like a good time to post this one.
25/02/2024

Sunday morning seems like a good time to post this one.

“I’m training really hard at the moment, but am I undoing all my hard work by drinking a couple of beers every now and again?” This depends entirely on who you are, but before I have a stab at answering it, first we should clear up a few things… - Alcohol is NOT easily converted into fat - i...

🙈🙉🙊🐵
24/02/2024

🙈🙉🙊🐵

3 Tips To Help Manage Stress
17/02/2024

3 Tips To Help Manage Stress

Stress… It’s unavoidable… And you know, a certain amount can actually be a good thing! Stress your glutes with some lunges, your glutes will grow bigger and stronger. A little cold exposure can strengthen the circulatory system. A little alcohol makes me less of an uptight tosser… But - and ...

https://www.youtube.com/watch?v=n0UeHxglMJ4
12/02/2024

https://www.youtube.com/watch?v=n0UeHxglMJ4

Cowboys first round pick and cornerback Byron Jones delivered a performance for the ages on Monday at the 2015 NFL Scouting Combine. In addition to bouncing ...

"If you were in a coma, we could put you in full splits..."
11/02/2024

"If you were in a coma, we could put you in full splits..."

Firstly, that’s ok. Secondly, you may have different bony anatomy. And thirdly, if you were in a coma, we could put you in full splits - front and middle... In a coma, you’re a level 99 contortionist… So what’s going on? Simply put, it’s your nervous system that determines your range of mo...

Address

Unit Y, SM Tidy Industrial Estate
Hassocks
BN68SL

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 9:30pm
Wednesday 12pm - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 6:30pm
Saturday 9am - 11:30am

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