Tao Heart Tai Chi & Qigong

12/06/2026

Variations of ‘Wave Hands Like Clouds’ appears in many Tai Chi Forms - the hands movement is driven by the Kua (the inguinal crease or hip fold and muscles within the pelvic region) ☯️🙏🏻

11/06/2026

Tai Chi practices are often described as ‘moving meditation’ integrating mind and body within mindful awareness ☯️🙏🏻

In our Tai Chi training we are often told to be mindful. So what is mindfulness, and why is it important to our practice of Tai Chi Chuan. Mindfulness is being aware, in the moment, being present in what you are doing and where you are at that moment. We need to be mindful of all parts of the bod

25/05/2026

Tai Chi is a holistic, mindful & accessible practice ☯️🙏🏻

Tai Chi has long been celebrated for its meditative, flowing movements, but in recent decades, modern science has begun to uncover its measurable benefits for health and rehabilitation. Few researc…

30/04/2026

Full demo of one of the many versions of Ba Duan Jin Qigong - Tao Heart teaches a variety of Ba Duan Jin Qigong practices ☯️🙏🏻