Tao Heart Tai Chi & Qigong

11/09/2026

💥💥💥 NEW 💥💥💥 Tai Chi & Qigong weekly classes starting OCTOBER @ STUDIO AT No.6, Hassocks, BN6 8QA Tuesdays & Thursdays

Tuesdays 11:45am - 12:45pm Dao Yin Qigong
Thursdays 09:15 - 10:15am Tai Chi Qigong

(Tuesdays & Thursdays 10:30 - 11:30am continuing)

If you are interested in starting your Tai Chi Qigong journey or you are an experienced Tai Chi and/or Qigong practitioner these classes are open to all levels - beginners to experienced are all welcome 🙏🏻

Further details contact: Steve @ Tao Heart Tai Chi & Qigong and/or www.taoheart.uk ☯️

04/09/2026

Tai Chi & Qigong weekly classes @ STUDIO AT No.6, Hassocks ~ Tuesdays & Thursdays *10:30-11:30am*

If you are interested in starting your Tai Chi and/or Qigong journey or you are an experienced Tai Chi and/or Qigong practitioner these classes are open to all levels - beginners to experienced are all welcome 🙏🏻

*Please Note*: these classes are currently at full capacity, however additional Tuesday & Thursday morning classes are OPENING OCTOBER - book now to reserve a place 💥💥💥

Further details contact: Steve @ Tao Heart Tai Chi & Qigong and/or www.taoheart.uk ☯️

25/08/2026

This recent report states:

“The overarching review of pooled data analyses of systematic reviews by researchers at hospitals and universities in China, published in the British Journal of Sports Medicine, drew on 92 data syntheses from 1,744 randomised controlled clinical trials.

It found ‘high certainty evidence’ for the effectiveness of traditional Chinese exercise – such as tai chi, qigong, baduanjin, wuqinxi and yijinjing – for a range of health outcomes for people with musculoskeletal disorders.

… The findings suggested traditional Chinese exercises should be included in clinical guidelines and rehabilitation programmes worldwide, the researchers added …”

Tao Heart teaches traditional and contemporary Tai Chi & Qigong practices including Qigong staple routines such as Baduanjin, Wuqinxi, and Yijijing ☯️🙏🏻

Analysis finds ‘high certainty evidence’ of their effectiveness for the 1.7bn people worldwide with musculoskeletal conditions

03/08/2026

Phoenix in Graceful Clouds of Blessing Tai Chi Qigong is taught through a two-part method, beginning with Foundation Exercises, which are then built into the sequence of postures and movements 🐦‍🔥⛅️

Phoenix in Graceful Clouds of Blessing aims to enhance the flow and circulation of natural energy, with the intention of creating a calming effect on body & mind 🙏🏻

Tao Heart will be starting a *** NEW Course*** of Phoenix in Graceful Clouds of Blessing September 2026 - further details and to book contact Steve @ Tao Heart Tai Chi & Qigong and/or www.taoheart.uk ☯️

13/07/2026

Master Wang Li Ping, teacher of one of my teachers, Master Joe Lok 駱偉民, demonstrating his Sang Feng, Three Treasure Taijiquan. Master Wang is a 26th generation inheritor of Wudang Taijiquan and is from the Lu Shan Sect.

No matter how high a tree grows, its fallen leaves return to the roots 🌳 樹高千丈，落葉歸根 🌿

Elements of Master Joe Lok’s Daogong Methods can be seen here ☯️

Grateful thanks to Jan Simpson of Internal Alchemy Tai Chi Chuan & Qigong for Sharing this sublime Taijiquan demo 🙏🏻